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    CASSARAH   8,047
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CASSARAH's Blog Entry Summary View



Candida

Monday, June 23, 2014      3 comments

So I'm starting a candida cleanse today. This should be a way to not only clean out my digestive system but also help break my sugar addiction and hopefully feel better with more energy. From my research it doesn't sound like this is a fun pro... Read more

I'm a Certified Health Coach!!

Saturday, May 24, 2014      1 comments

I'm so excited!! I got my big year long certification last year and have since become certified in prenatal and family health coaching! I've not done much with it yet (I only have two client so far) because life has been a bit chaotic. My div... Read more

Why Shakeology?

Thursday, July 18, 2013      1 comments

I have not always been the healthiest person. My parents were both overweight and did the best they coculd with what they knew but I grew up to be overweight too. After my first pregnancy I had to have my gall bladder removed because I had sto... Read more

If It Isn't Working, Fix It!

Wednesday, July 10, 2013      0 comments

So I started my C25K program in the middle of summer (not exactly a smart move in Phoenix, AZ) but I figured I'd just get up early and run before it got too hot. So it started at 8 AM and then moved to 7:30 AM and then about 7 AM and it's still... Read more

C25K

Tuesday, July 02, 2013      0 comments

Yeah baby! This 258 lbs 5'10" woman is going to be a runner! Have you ever tried to push 258 lbs off the ground? Let me tell you, it's not an easy task. My hip flexors are dying by the time we're done jogging. That's some serious m... Read more

Sore muscles : awesome!

Wednesday, June 06, 2012      1 comments

Went to the gym yesterday morning before work, felt great all day! Man do I hurt this morning though. I did a class for the first time ever. LOVED it! My husband had to go to work early this morning so I couldn't go this morning because of the k... Read more

standing still

Saturday, June 02, 2012      2 comments

I feel motionless in life. I've been battling a bout of depression that has me questioning my worth and value as a person. consequently I haven't been able to make decisions or follow through with much of anything. So I haven't lost any weight... Read more

Oh man!

Saturday, May 12, 2012      1 comments

So I've been avoiding my scale because I haven't been working on being healthy so I just didn't want to know. Darn it! Got on the scale today, I've gained almost all my weight back. I'm an even 270 lbs. I noticed my boobs were looking nice. ... Read more

Just needing to write it down.

Friday, May 11, 2012      0 comments

I feel like I've sold out. I'm a manager at a major corporation, I have kids, am married, living the "American Dream" I guess. It's so just not me and I think that's a huge part of my weight problem. I eat when I'm stressed and I'm always str... Read more

I Know What To Do

Friday, May 11, 2012      0 comments

I've studied nutrition and exercise most of my adult life. I know what to do. I've battled depression most of my life. I know what to do. I've studied life coaching, goal making, plan execution strategies. I know what to do. I.... Read more

Getting Frustrated

Wednesday, January 18, 2012      2 comments

So my back has been bothering me for a couple of days. It went from barely able to take a breath in on Monday to today just being kinda sore and tight. I was planning on going to the gym this morning but when my alarm went off my back was scre... Read more

It Has To Be Positive!

Monday, January 16, 2012      2 comments

So I'm re-reading the Mind Over Body series on here and I realized something: for me things need to be postivie. If I tell myself that I can't have something that's all I want. If I take a salad for lunch and tell myself I have to eat that bec... Read more

Holy Back Ache!

Monday, January 16, 2012      1 comments

I don't know if I did it working out or at work but slowly over the period of last night's sleep my upper back began having seriously sharp pains!! It hurts to breathe or move.. I'm thinking a chiropractor might be in order later on today. Of... Read more

Busy Busy

Sunday, January 15, 2012      1 comments

So I haven't gone to the gym nor have I done my spark people challenge videos the past two days; however, I have been far from sedentary. I've been cleaning like a mad woman and cleaning carpets (there's some serious strength training and a lit... Read more

Thank Goodness Yesterday Is Over!

Friday, January 13, 2012      1 comments

My morning is not going good today but yesterday was a horrible day. Aunt Flo came for her visit and she pushed in my "I Don't Give A F^@*!" button and it got stuck. I didn't go to the gym yesterday and ate horribly! My mood was terrible, my ... Read more


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