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    CASHER52   10,581
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Big change... big flop...lessened learned

Tuesday, January 06, 2015      3 comments

Okay so Monday I had and still do have plans for big changes in my weight loss journey. However plan A failed big time! I saw in a magazine an article about spinach powder getting good results for helping people lose weight. I guess I was lookin... Read more

Time to put my big girl panties on

Tuesday, December 23, 2014      3 comments

The first step in any recovery is to admit your mistakes and move on, it's either that or ignore it and keep doing it. I choose the first option, so here it goes...I have gained 10 pounds (technically 12 from my lowest weight). I was going to li... Read more

WWLD

Tuesday, September 02, 2014      7 comments

You know the saying WWJD (what would Jesus do?) Well, I have a best friend named Linda that is the most real life biggest loser and dedicated exerciser I know! She has lost and kept off over a 100 pounds all by herself! She is my inspiration per... Read more

New Goals...New Motto

Monday, August 18, 2014      7 comments

My 55th birthday is coming up this year at the end of November. I have decided to change my motto from STILL alive at 55 to FEELING alive at 55! What a difference just changing 2 words can make! I have 2 goals (birthday wishes) I would like to r... Read more

Carol's Sunday Comic

Sunday, August 03, 2014      6 comments

So I bought myself a nice used bike at a garage sale. emoticon I haven't been on a bike in years! I get it home a... Read more

Warning Exercise

Tuesday, June 24, 2014      6 comments

Could give you energy! LOL After my morning walk I had so much more energy that I came home and swept and mopped my kitchen and bathroom. I think I will tackle the cleaning out of the fridge next! So, unless you want a clean house don't exercise... Read more

Summer 5% Challenge Diet Commitment

Friday, June 13, 2014      3 comments

I try to follow the 80-20 rule...eating healthy at least 80% of the time. I eat 3 meals a day and 2 snacks. I try to keep calories between 1200-1500. I eat lots of protein, veggies, fruit, and try not to eat too many carbs. I also heard fat does... Read more

Summer 5% Challenge Exercise Commitment

Thursday, June 12, 2014      6 comments

1. Walk emoticon everyday (weather permitting) starting out 20 minutes and increasing my time and distance. 2... Read more

This journey can be hard!

Sunday, April 13, 2014      5 comments

Today I guess I was feeling discouraged since I am struggling to keep the pounds moving down as fast as I would like. I made a list of all the reasons why this journey is sometimes hard. It felt good getting all those bad thoughts out of my head... Read more

1 year Anniversary

Friday, March 21, 2014      4 comments

Well, yesterday was the first day of Spring and marks my 1 year anniversary that I started this journey. I have lost almost 60 pounds, walked in my first 5k, lowered my blood pressure, and found a breast lump that I couldn't feel before the weig... Read more

I saw a Sign

Saturday, December 28, 2013      5 comments

That said change your I wish into I will. So, my New Years resolution for 2014 is to change my I wish to I will, and then change my I will into I can, and finally change my I can into I did!! Looking out my window at work I saw an elderly ... Read more

My Accomplishments so Far

Wednesday, November 27, 2013      5 comments

I can now say I have lost over 50 pounds! emoticon Read more

Smaller clothes

Thursday, November 21, 2013      4 comments

Okay I finally gave in and I am wearing 2 sizes smaller work uniform today. I went from wearing pants that I had to worry about falling down (even with belt) to pants that are still a little snug. Same with my work shirt. My other uniform was ju... Read more

Suprised

Thursday, November 14, 2013      3 comments

When I started counting calories I was surprised emoticon how fast they add up! I thought I wasn't eating too much... Read more

Cold weather is here

Tuesday, October 22, 2013      1 comments

emoticon I think I got brain freeze after my mid morning walk, lol. I do not like the cold! However, I am trying to... Read more


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