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    CASEYSAUER   45,419
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The "taste so good, is not bad for you, excellent - terrible breakfast

Sunday, February 07, 2016      5 comments

This morning we had pancakes for breakfast. I had FOUR of them and four slices of bacon. Attempting to be "faithful" to my calorie count, I have discovered that I have just over 160 calories left for the rest of the day. It is now 9:53 a.m. ... Read more

15 squats and a rest day

Friday, February 05, 2016      6 comments

Today is Friday! Yeah! This week has been rough with "practicing" honesty and all that stuff. I have decided to increase the squats per day this month to 15 squats a day. My knees don't like it much but I can feel that it is getting easier w... Read more

Honesty Part II

Tuesday, February 02, 2016      6 comments

So I was honest with the dentist. He just smiled and said "You are not the first person to lie to me". So what did honesty get me? How about a bill for over $4000! It seems I have A LOT of work that needs to be done. I need one root canal, f... Read more

Honesty

Monday, February 01, 2016      5 comments

I pride myself on being an honest person. I do this not because I am a "good" person but, honestly, because I am a lazy person. I do not want to have to remember what I have said. I don't have the time or the desire. I live in a "drama free"... Read more

Snow, Snow Go AWAY!!!!

Friday, January 29, 2016      9 comments

Oh yes....the snow, she is pretty when she comes. She is pretty for the next hour after she lands BUT....after that, she's just a pain in the neck, back, and...well, you know. I have had enough with this snow! Trying to see around the 10 foot... Read more

3 days in a row!

Wednesday, January 27, 2016      5 comments

Monday - schools closed - no spin instructor! Tuesday - schools closed - no spin instructor! Wednesday - 2 hour delay - no spin instructor AND no knitting group! I've had about enough of this!!! I am beginning to loose it! Not really.... Read more

Early to rise

Tuesday, January 26, 2016      10 comments

It is just a bit past 5 in the morning and I am wide awake. I slept a good 7.5 hours so I should do fine during the day. I am up and dressed for spin class that doesn't start until 9:15! What to do, what to do! I'll start with a blog. T... Read more

Blizzard of 2016

Sunday, January 24, 2016      7 comments

So, we got a bit of snow here yesterday. The local weather man was saying we were to get 12-18 inches. He was still spewing this nonsense as over 24 inches lay on the ground! WOW! I want that kind of job. You know, the kind of job that you ... Read more

10 squats and a rest day

Wednesday, January 20, 2016      5 comments

I have been trying to do an exercise that I absolutely hate -- squats. I have been doing 10 squats a day. I have done more days than not and today I realized that they are getting easier. So, next month I will try to up it to 2 sets of 10 rep... Read more

3 spin classes and 1 community yoga class

Friday, January 15, 2016      5 comments

This week has been good for the exercise part of my life style. I managed to get in three spin classes. It felt good to go to the gym and get back into that routine! I will have to word on getting there a bit earlier and lifting weights again... Read more

Snow, food, and other things

Wednesday, January 13, 2016      5 comments

So I wrote on my last blog how I didn't mind a snow as long as I didn't have drive in it. Well, the clipper that hit us last night should have had some warnings with it. I was still pretty lucky the way it happened. We, Pam a friend of mine, ... Read more

Survived

Monday, January 11, 2016      6 comments

I am happy to report that I managed to survive my first spin class of the year. I made a resolution (don't know why, I rarely keep them) to do at least two spin classes a week. I have also started doing 10 squats a day. I am doing the squats ... Read more

I'll sleep in tomorrow!

Saturday, January 09, 2016      4 comments

I love my DH! Really I do but "sometimes" I am in wonder of how such a smart man can lack so much common sense at times. I say this because of a couple of things: 1) About two months ago he broke one of the slots on the vertical blinds in... Read more

I still got it!!!

Thursday, January 07, 2016      10 comments

So on my last blog I whined about not being so sure of myself when teaching yoga in a yoga studio. Since that blog, I have taught two classes. Both classes were well attended and went very smoothly! Yeah! I still got it! I did get ont... Read more

Really falling backwards!

Tuesday, January 05, 2016      12 comments

It is January 5 and I have yet to make it to the gym. I drove past it yesterday on my way to pick up the last ingredient for my healthy granola but, other than that, nothing! I haven't even been downstairs to get on the elliptical! I kn... Read more


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