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    CASEYSAUER   40,596
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18 Miles and feeling strong!

Sunday, August 30, 2015      3 comments

I had a wonderful "Date Day" with DH yesterday. We started off at 8 a.m. and drove to Colebrook bike trail. It was PACKED!!! We actually had to park across the street from the parking lot -- and it's a BIG parking lot. But I can't say I blam... Read more

Thin or Thick Crust?

Wednesday, August 26, 2015      5 comments

My day started very early yesterday. At 7 a.m. I met a Klein travel bus down the road to head out on a "Slice of Brooklyn" tour. I actually knew a couple of the other people that I met in the parking lot as we waited for the bus to arrive. ... Read more

The soap opera continues....

Sunday, August 23, 2015      1 comments

I was "suppose" to meet with the newest replacement to teach the Monday 3:15-4:15 pm yoga class tomorrow afternoon. I just received an email from her saying that she is teaching a 4:15 class this Monday so she won't be able to "observe" this Mo... Read more

Up Early

Saturday, August 22, 2015      4 comments

It's 5:30 a.m. and I am wide awake. I am hoping in a couple of hours DH and I will hit the trails to do a 17 mile bike ride. Next month is full of rides. The first ride will be in Welsborough, PA at the "Great Divide" or Pine Creek Trail.... Read more


Thursday, August 20, 2015      8 comments

KARMA - what comes around goes around. So I sent in my resignation and it was accepted. I was informed that they had another teacher, Kelly, that could start immediately. That's fine with me. I have other things to do. However, after t... Read more

Random Thoughts

Monday, August 03, 2015      6 comments

I weighed myself this morning and, somehow, managed to gain 4 of the 5 lbs I lost. I noticed that my cheek bones are more prominent and that my chest doesn't look as "bulky". I have also noticed that my quadriceps are more noticeable durin... Read more

Vacation is over and so is a job

Wednesday, July 29, 2015      6 comments

The week and a half went well with the MIL. She only drove me crazy a few times. I have to feel sorry for her because she stresses over the littlest things in life (where should this go, or what should we do with that). I could not live my li... Read more

Busy, busy, busy

Wednesday, July 15, 2015      4 comments

That's what the next few days are for me. Actually, it started yesterday with the preparations for the arrival of MIL today. Cleaning, cleaning, cleaning. I just love all the calories you can burn and get a great looking house at the same tim... Read more

Little goals mean a lot

Thursday, July 02, 2015      9 comments

I have met the goal of doing spin three times a week for two weeks in a row. Today I felt stronger after the class than I ever have. I did notice a "habit" starting to form and I cut it out real quick! I found myself "rewarding" myself ... Read more

Spin and other things

Tuesday, June 30, 2015      6 comments

Heather was teaching today. We began with a 30-minute stand up routine and ended with a 30-minute seated routine. I managed pretty darn well. I only had to sit when I needed a drink during the standing routine and never stood during the seate... Read more

3X in a week

Monday, June 29, 2015      4 comments

I had made myself a goal to complete three spin classes in a week by the third week I was a member at LA Fitness. CHECK!!!! I did it. I am grateful that my body is allowing me to do this much exercise without screaming in pain. My eating... Read more

New Spin Instructor

Monday, June 22, 2015      4 comments

Since I joined LA Fitness, I have only taken spin classes with Heidi. I do this not because I have any special fondness towards Heidi but because the classes that fit my schedule happen to be taught by her. Yesterday morning, Sunday, Jolee... Read more

No spin!

Thursday, June 18, 2015      5 comments

I wasn't able to get a spin class in today because I had a hair appointment. That may seem like a lame excuse but it's rough getting into the studio for a shampoo and cut! She's always busy! This is a good thing because she will be around for... Read more

Sunday Spin Class

Monday, June 15, 2015      4 comments

Heidi was there and the spin class was HARD. She had to keep finding songs on her "play lists" which gave us a few breaks during the class. She kept apologizing for giving us breaks! OMG! I was so thrilled with each break! I heard others in... Read more

Spin classes

Thursday, June 11, 2015      2 comments

I had planned to do 3 spin classes a week (Sundays, Tuesday, and Thursdays) but karma has rerouted my plans. I did the class on Sunday but by Tuesday the DOMS was SO extreme that I felt physically ill. Every part of my body hurt so I made ... Read more

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