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    CASEYOKONGO   18,730
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CASEYOKONGO's Blog Entry Summary View

Fell off track... a little

Monday, October 19, 2015      2 comments

So, through my busy life of nursing school, motherhood and work I, for a week or two, lost my way. I found myself feeling anxious and overwhelmed and the only comfort for those feelings was of course, fooooooood!! I abandoned my breakfast spinac... Read more

Feeling a bit motivated today

Wednesday, July 01, 2015      1 comments

What have I done differently recently that I haven't done in the past? I have given up soda (NEVER THOUGHT I COULD), I have increased my fiber intake, increase my water intake, increased my active minutes. I am consciously aware of trying to get... Read more

Best diet secret yet

Monday, June 15, 2015      3 comments

So, for many years, most of my 35 years actually, I have been overweight. For at least 15 of those years, I have been obese. For at least 5 years I have been morbidly obese. What's the next step? I had to make choice, obviously it's not a good p... Read more

I've never been so good at this

Monday, May 18, 2015      2 comments

I used to think that I wanted to become a blogger, yes that was my dream for a while. Now, I have realized that's not my reality. I do love to write and type my thoughts, but I'm far too busy to do that as often as is "required" for good bloggin... Read more

Its hard to get back up again!!

Tuesday, May 29, 2012      7 comments

Well, I was working hard everyday and doing so well to make sure that I was exercising everyday, staying within my calorie limits, etc. I lost 56 pounds and then.... well, who knows how it happens, there are always excuses. Mine is, I moved. ... Read more

Minor Setback, but not giving up

Friday, April 13, 2012      7 comments

So, I remember someone telling me once that they were dieting and doing well and as long as they were seeing decreasing numbers every week they were satisfied, but when the numbers stopped going down (or worse, started going up) they gave up. I... Read more

Addicted to Feeling Better

Monday, January 30, 2012      2 comments

I just realized a few days ago how much happier I am now that I'm making changes to my lifestyle. I have been exercising everday and trying to stay within my calorie range daily (sometimes I go over, but not by much). I've been eating more fru... Read more

Harder than I thought

Tuesday, January 10, 2012      2 comments

So, I knew today would be a hard day, but I guess it's a lot harder than I thought it would be. My brother died before I got married, before I had children and I am constantly thinking of what a great uncle he would have been. He was my only s... Read more

I will be okay

Monday, January 09, 2012      0 comments

So, tomorrow marks a very difficult day in my life. It's the five year anniversary of my brother's death. That day was the most difficult day of my life and every year around this time I start replaying the day with pain and sadness all over a... Read more

Goals, Rewards!

Thursday, January 05, 2012      1 comments

This is my blog entry to remind myself of my goals and rewards for each goal. I can barely wait for my first reward... here goes!! 1st 10 lbs Back Rub 20 lbs ... Read more

Not so great at blogging

Tuesday, December 27, 2011      0 comments

Well, I'm not the greatest at blogging, but sometimes it feels good to blog about things that are important. Right now I have many things that are important to me. I have 3 children who are so special and so important. The most precious gifts... Read more