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    CASEYOKONGO   11,104
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CASEYOKONGO's Blog Entry Summary View

Its hard to get back up again!!

Tuesday, May 29, 2012      7 comments

Well, I was working hard everyday and doing so well to make sure that I was exercising everyday, staying within my calorie limits, etc. I lost 56 pounds and then.... well, who knows how it happens, there are always excuses. Mine is, I moved. ... Read more

Minor Setback, but not giving up

Friday, April 13, 2012      7 comments

So, I remember someone telling me once that they were dieting and doing well and as long as they were seeing decreasing numbers every week they were satisfied, but when the numbers stopped going down (or worse, started going up) they gave up. I... Read more

Addicted to Feeling Better

Monday, January 30, 2012      2 comments

I just realized a few days ago how much happier I am now that I'm making changes to my lifestyle. I have been exercising everday and trying to stay within my calorie range daily (sometimes I go over, but not by much). I've been eating more fru... Read more

Harder than I thought

Tuesday, January 10, 2012      2 comments

So, I knew today would be a hard day, but I guess it's a lot harder than I thought it would be. My brother died before I got married, before I had children and I am constantly thinking of what a great uncle he would have been. He was my only s... Read more

I will be okay

Monday, January 09, 2012      0 comments

So, tomorrow marks a very difficult day in my life. It's the five year anniversary of my brother's death. That day was the most difficult day of my life and every year around this time I start replaying the day with pain and sadness all over a... Read more

Goals, Rewards!

Thursday, January 05, 2012      1 comments

This is my blog entry to remind myself of my goals and rewards for each goal. I can barely wait for my first reward... here goes!! 1st 10 lbs Back Rub 20 lbs ... Read more

Not so great at blogging

Tuesday, December 27, 2011      0 comments

Well, I'm not the greatest at blogging, but sometimes it feels good to blog about things that are important. Right now I have many things that are important to me. I have 3 children who are so special and so important. The most precious gifts... Read more