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    CASEY311   2,527
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Turn that frown up-side-down.

Tuesday, March 19, 2013      2 comments

So yesterday was my designated weigh-in day. After losing about 2 pounds in the first week and a half of eating healthier and adding in exercise, I managed to gain about 1.5 back after St. Patty's weekend...and I don't feel like I even ate as ba... Read more

And it begins...

Tuesday, March 12, 2013      3 comments

Yesterday my boyfriend and I decided to start training for a 5k run that we want to do this July. It was awful! I did not even come close to meeting my expectations for my first workout! But I need to remember that I haven't ran or done any kind... Read more

Summer is almost here!

Tuesday, April 03, 2012      1 comments

I had my share of ups and downs from late January to mid March when it came to getting my workout on. But, these last few weeks I have been able to get myself to the gym 3x a week, run 2 miles on the treadmill and do some killer strength trainin... Read more

New Year, New Beginnings

Monday, January 02, 2012      0 comments

Happy New Year! I will be starting my first semester in a clinical setting next week and cannot wait. I am definitely nervous, but excited to finally be working with real patients at the same time. 2011 was a rough ride with a lot of stress f... Read more

Sister bonding weekend :)

Sunday, September 12, 2010      0 comments

So my younger sister stayed with me for the weekend. We spent most of yesterday shopping in NYC and even had our table stolen from us at a bakery by Kimora Lee. I am so happy that I got to spend some time with family. I really miss them when ... Read more

And school begins...

Friday, August 20, 2010      1 comments

Classes started on Monday...not thrilled about it but I am glad to be back near my friends. One of my friends and I decided that it might be helpful if we went to the gym and did our cardio and weight sessions together. It has been a success s... Read more

10 pounds down!

Sunday, August 01, 2010      2 comments

I haven't weighed myself in a while because of my work schedule so today I finally stepped on the scale and got quite the surprise. I have finally hit the 10 pound loss mark! I was actually expecting to have gained some weight back because I hav... Read more

It's been a little while...

Monday, July 12, 2010      0 comments

I haven't really been on here much lately. Once I started my job for the summer I got really exhausted from not sleeping well and working different shifts each week. Fortunately, even though I haven't really been able to keep up with my workouts... Read more

I will not give up!

Thursday, June 03, 2010      2 comments

I decided to use yesterday as a rest day which I am still kind of disappointed about. I know you should give your body a day to rest and recover here and there, but I feel like I still should have made myself do at least a short workout. I did, ... Read more

Jillian Michael's 30 Day Shred

Tuesday, June 01, 2010      2 comments

So last night I decided to jump on the 30 Day Shred band wagon. I've heard a lot of good things about the workouts. Hopefully they are true!! I need some new workouts to do instead of the same old walk/run session on the treadmill. I am going to... Read more

So Far So Good??

Sunday, May 30, 2010      0 comments

Well it hasn't been quite a week since the beginning of my SP journey but things seem to be going alright. I am still in that stage where I have to force myself to hop on the treadmill and do my circuits. Hopefully in a few weeks I will be more ... Read more

Week 1

Tuesday, May 25, 2010      1 comments

I don't know how many times I have started a workout/diet routine and failed. The first 2 weeks would be great. I would never miss a day at the gym and I would be excited about getting myself back into shape. And then BAM! Out of no where I woul... Read more


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