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    CASECK25   18,046
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Quick Check in

Thursday, November 08, 2012      0 comments

It has been so flipping busy!! Holiday stuff coming up fast, working two jobs and having speeches and assignments due from students, grading, finals! Oh yeah, and two races in four weeks. Weee!!! While I am not exactly training as I shou... Read more

Old Friends and New Friends-exercise wise

Saturday, September 22, 2012      1 comments

So I have been running distance for about 3 years now. I have completed 3 half marathons and a 10K and I coach Girls on the Run in Spring. I love telling people that I am a runner. I love shopping for exercise clothes and running shoes. I AM... Read more

Self reflection, Change for the better.

Saturday, November 19, 2011      0 comments

It has been SO LONG since I have written on here! I was keeping track of working out on SP but just not feeling the blogging. This is a blog entry I have wanted to write for a while now and tonight, just having finished a workout, enjoying a g... Read more

Swing one way and then another

Sunday, March 06, 2011      1 comments

Eating right and keep up with exercise is a constant struggle for me. I will do great for a long time and then struggle to find motivation and/or time. It happens to us all. So I have been struggling with some motivation, bad weather, family... Read more

Thank goodness for work!

Monday, January 17, 2011      0 comments

I know it sounds weird but I am glad to be going back to work this week! Let me explain. I teach college so I get like 5 weeks off in winter, pretty much the worst time ever to have time off. I am one of those people that needs to be forced i... Read more

Motivational Year End Run Down

Friday, December 03, 2010      1 comments

With the stress of a running injury, the holidays, and the illness my workout and weight have suffered. Too many treats and over eating and too little running or decent workouts. I have put on some weight and am having a tough time getting it ... Read more

My First Half Marathon!

Tuesday, October 19, 2010      2 comments

Ran my first hm this weekend in Kansas City. I had been having trouble finding motivation to work out and had just started to get back into running. I mentioned wanting to run a marathon someday and my brother said his wife was thinking of run... Read more

Getting back

Tuesday, August 24, 2010      0 comments

So things were going great for a while. Really awesome. I was running like crazy and maintaining. Then I had a minor out patient surgery. Couldn't run or really work out for about a week. Set back the training. However I got back into ... Read more

Been A while.

Sunday, July 18, 2010      0 comments

So here I am back again! I have been doing well with working out (not this week but more on that later). My eating has been not nearly as good as it should be but it could be worse too. So! My new work schedule has started up which has... Read more

Lady problems

Tuesday, June 22, 2010      1 comments

So my diet has been thrown a little by PMS. Ah yes. Each month just before my period I want to eat the world. Everything in it. Gimme. I will eat it! This month the past two days I have craved those yummy, salty crunch carbs. . .chips and ... Read more

Mischief Pounds

Sunday, June 20, 2010      0 comments

So I have decided to coin a new term. . .mischief pounds. This is weight that creeps up on you if you are into mischief and a little bit naughty, such as eating a ton of cake around your birthday. I like the sound of it because it allows me to... Read more

Tough weekend plus buffet battle.

Sunday, May 30, 2010      0 comments

So I knew this was going to be a tough weekend. We were going to visit family and go to an informal wedding. So first, I was proud of myself because at my in-laws I went for a jog in the morning before we went out for brunch. I have never wo... Read more

Pizza, rematch 2010!

Wednesday, May 19, 2010      0 comments

So a while ago I complained that I eat way too much pizza and then feel chubby and I blame my husband mostly. :) I know it's not his job to police what I eat. Anyway! Since that posting I have eaten pizza not once but twice! And eac... Read more

Seeing Changes

Thursday, April 29, 2010      0 comments

So, as ever, I am struggling with my food cravings and choices this week. I have not been too bad (veggies this week!) but I have definitely been over eating and eating too many sweets and crackers. As for over eating. I dont know what it... Read more

Seeing Changes

Thursday, April 29, 2010      0 comments

So, as ever, I am struggling with my food cravings and choices this week. I have not been too bad (veggies this week!) but I have definitely been over eating and eating too many sweets and crackers. As for over eating. I dont know what it... Read more


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