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CASCADE21's Blogs

2012 Losing It - Week 14
Friday, April 06, 2012      1 comments

Whaaaa...... [that is me crying] Well, the week has come... after 13 straight weeks of losing, I have gained. What? UGH! I am so discouraged. I ate well this week, within calories every day but one, I worked out on schedule... ... Read more
2012 Losing It ~ Week 13
Friday, March 30, 2012      0 comments

Its Friday again my friends! Yah for weekends and weight loss! I had a very busy week but still managed to stick to my diet of Lean protein, green veggies and limited condiments with only a few slip ups. I have to say that diet is so hard to do ... Read more
Answers and More Questions
Thursday, March 29, 2012      1 comments

About six weeks ago I had a bad day... and long story short I ended up in the doctors office. She looked at me, my records and sent me off to the lab to get a bunch of test done. Turns out they might have figured out what has been wrong with me ... Read more
Losing It - Week 12
Tuesday, March 27, 2012      2 comments

I do apologize for the lack of posts. I missed last week in the craziness that was caused by feeling better! I hate how when I get sick I don't do anything, then when I start feeling better I am so far behind on everything. I am starting to get ... Read more
Losing It ~ Week 10
Tuesday, March 27, 2012      0 comments

I got a huge loss on the scale today! Yippee! I have had a really rough week and was prepared for a gain or no loss so a 3.8 lb loss was awesome! I hope it is not a fluke! Over the weekend I had what I think was an asthma attack and had a reall... Read more
2012 Losing It - Week 9
Friday, March 02, 2012      1 comments

Yah it's Friday! This is going to be a busy weekend for me so I have to be careful to eat healthy and appropriately. I am excited to report another loss this week! So far its been 9 straight weeks of some sort of loss. That makes me super happy.... Read more
Weekly Plan ~ Week 9
Monday, February 27, 2012      1 comments

We are starting the 6th week of the 12 week Challenge - almost half way through. I am losing weight, but wish it was coming off a bit faster! Monday Breakfast: Shake Lunch: Taco Salad Dinner: Shake Workout: Elliptical - 35 min, Phy... Read more
Losing It 2012 - Week 8
Monday, February 27, 2012      2 comments

Sorry this post is a bit late - my weekend was super busy! I weighed in on Friday and had another loss! Yippee! Here are the stats: Starting Weight for 2012: 264.2 lbs. Previous Week: 257.2 lbs. Current Week: 256.0 lbs. Loss: -1.2 ... Read more
Losing It - Week 7
Friday, February 17, 2012      3 comments

Oh goodness! I barely squeaked by with a .2 lb. loss. I am so happy to see a loss, but a bit disappointed it is not bigger. I have worked so hard this week! Since last Fridays weigh in I have done 3 hours & 45 minutes of Book Camp classes, 1 ho... Read more
2012 Losing It - Week 6
Friday, February 10, 2012      4 comments

Yah! Another Loss! I am down 1.2 lbs again! That brings my loss for the year down to 6.8 lbs. I am really happy to see a loss because last week was a yo-yo. On my Monday weigh in for my 12 week contest I didn't show a loss... so I must have gain... Read more
2012 Losing It ~ Week 4
Friday, January 27, 2012      3 comments

Yah! I had a loss this week! Yippee! I am happy with the loss based on my calories and activity this week! I am hoping for a larger loss this next week as I ramp up my activity level with this contest I am doing. I am still struggling with calo... Read more
Tuesday, January 24, 2012      3 comments

I had to take some before picture for a contest I am participating in, so I thought I would share them with you too. The contest is 12 weeks long and I am going to try to stay focused! :) I have a food plan, I have a workout plan... now I just h... Read more
Tuesday, January 24, 2012      1 comments

Friday was my 30th birthday! It was a crazy day with unplanned emergencies - but it was still fun. I have always loved my birthday, its an excuse to celebrate, talk to my family and friends and have a good time. I always look forward to my birth... Read more
Weekly Plan - Week 4
Monday, January 23, 2012      1 comments

Here is my Weekly Plan for January 22nd - 28th. This week is the beginning of a 12 week weight loss challenge that I have joined. The rules are pretty strict with food and should prove interesting. I am attempting 4 to 6 hours of exercise each... Read more

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