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A Day Off!
Tomorrow is Saturday and I don't have anywhere I have to be or anything I have to do at a certain time. Okay, one thing. I am meeting a friend at the local track to walk a few laps at ten. Everything else can be done when I get to it...if I g... Read more
One of the magazines I read has an article about boosting your metabolism. One of the hints is to eat breakfast WITHIN ONE HOUR of waking. I eat breakfast every day, but it's closer to two or two and a half hours after I get up. I'm going to ... Read more
Today was a tough day. Very tired, not very busy and really wanted to take a nap. I gave blood and that probably didn't help the tiredness much. Don't get me wrong, I'm glad I gave, but tiredness can be a side effect. (Side note: I got my 4 ... Read more
Two more days...
until the Walk To Wellness starts. I need to make a distribution list of all the members on my team so I can send updates, encouragement, etc. I want to keep everyone interested and involved, but not be obnoxious! ... Read more
Working in exercise around life
So, with softball in full swing and my son wanting attention and all of the rest of normal life, it is getting harder to get all my exercise in. I finally realized that I can change my exercise goals every week (duh!) to match what I will actu... Read more
So...I let my family know how irritated I was with their non-assistance last night. I even let my husband know that he needs to start participating in our recycling that we ARE doing as a family. I guilted him into it by telling him I needed h... Read more
Mostly good day
Busy, but good. Got up early and put in an hour at the gym. Bunco night and I needed to get some extra exercise in! Came home, started laundry, cooked my brocolli and started the candy I take to every Bunco.
Went to the concessions stand... Read more
Walk to Welness
My company has started a Walk to Wellness program. From April 30th through May 27th, each person is challenged to walk a certain number of minutes or steps. The choices are 200 or 400 minutes and 20,000 or 40,000 minutes. Choose one of the fo... Read more
We had three gorgeous days and two almost as gorgeous right before that. Today, it was cloudy and colder and I just feel bleah! ... Read more
I will be the first to admit that I am a nerd. I love to read, I think math is fun and I took my pedometer apart when it stopped running to see if I could fix it. (I couldn't, but someone else is trying.)
I found three books that are comi... Read more
Well I'll be...
I kicked butt on eating today. I met all but three of my nutrition goals. I went over on fiber by one gram. Since it was only one gram, shouldn't I be able to count that as a meet?
Anyway, I also went over on sodium, but only by 38. Fo... Read more
Daughter had a game tonight. We played a team from a nearby town and our girls did okay. They really started playing in the third inning. If they would start playing at the beginning, the games would be so much closer. Oh well.
Daught... Read more
Can you say gorgeous?
Not, not me, although I'm sure that's the first thing you thought of (LOL!!!).
Okay, I'm talking about the... Read more
First, let me say that I know I'm a nerd. Enginerd is a good descriptive word for me!
And I'm really oka... Read more
Opening night a success!!
Whew! What a busy night! Got to the fields early to set things up and didn't stop! We sold over $100 in raffle tickets and hope to sell more tomorrow. Concession stand was busy and I could watch my daughter hit for the Hit-A-Thon from the co... Read more