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    CAROLJEAN64   223,923
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Open your heart

Saturday, November 02, 2013      8 comments

Just because we have something doesn't mean it's ours. No one is an owner in our universe, everyone is a medium, a custodian at the most. Whatever you share, it grows this is the fundamental law of the universe. You share rage, anger grows in ... Read more

86, 400 seconds

Sunday, September 22, 2013      5 comments

God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" - William Arthur Ward... Read more

How to love yourself

Wednesday, September 18, 2013      9 comments

This is a recommendation for an awesome read. Here's a bit of the full article: "Personally, I think we suffer an epidemic of self-loathers, or at least self-dislikers. And yet, as with many disorders, this epidemic is based on distorted ... Read more

Never thought I say or think this:

Wednesday, September 04, 2013      10 comments

Okay, I admit it.... all those people who say that AM exercise is good and maybe better than any other time of day are sooooooo right. I started doing a vigorous early AM (6:00)yoga practice in February. With a few misses and some changes for ... Read more

A gift with understanding

Wednesday, August 28, 2013      6 comments

This lovely bracelet is a gift from DS and DDIL after their African safari. What makes it mean even more is the card the bracelet was on. It tells me that my DDIL 'gets"... Read more

So many nice people

Thursday, August 22, 2013      6 comments

It's been a busy and emotional week. On Tuesday, we drove back to my hometown for the memorial service for my aunt. She was the last of her generation. I hadn't seen my cousins in years and onWednesday, we all had breakfast together. My cous... Read more

A beautiful day of love and joy

Tuesday, August 13, 2013      12 comments

Yesterday, August 12th was our 46th wedding anniversary. We began our day wishing each other Happy Anniversary and sharing a kiss. I went to my early morning yoga practice and a lovely swim at a friend's house. Then Spark time, a lovely long ... Read more

A huge compliment

Wednesday, August 07, 2013      12 comments

Last week my yoga teacher asked me to come to a teacher training he was doing. He asked me to be a "client" for a Yoga Wellness coaching session. Since I have recently had a series of physical therapy session as a result of my over ambition in... Read more

Lunch today with pic

Thursday, August 01, 2013      8 comments

I am calling this a BLT sweet corn scramble. Last night for dinner we have BLT (turkey bacon) and fresh sweet corn. I took the two leftover tomato slices, two slices o... Read more

I took the pledge

Sunday, July 28, 2013      8 comments

Sunday, July 28, 2013 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to st... Read more

Good friend and her pool with pics

Monday, July 15, 2013      9 comments

My dear friend has offered the use of her heated pool while I recuperate from a back issue. The pool is heated to 85 degrees and .... well instead of trying to describe the mind, body and soul enrichment I get from my swim in this pool... just t... Read more

My favorite breakfast

Saturday, July 13, 2013      11 comments

Blueberries, fresh, 0.25 cup 20 5 0 0 Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3 Cheerios Cereal , 0.75 cup (1 serving) 75 15 2 2 Fage - ... Read more


Saturday, June 29, 2013      17 comments

This says it all for me.... Read more


Wednesday, June 26, 2013      9 comments

The quote below comes from a blog titled SiciLean that I subscribe to.
/wellness-wisdom.html Be sure to read the entire tribute from the author to her 103 year old Sicilian grandmother who just died.... Read more

Taking my own advice

Friday, June 21, 2013      15 comments

Often I haver recommended that if injury or others issues keep one from practicing yoga that you can still practice in your mind. I have strained my SI joint and have radiating pain from some nerve involvement. I am in PT, but at PT's directi... Read more

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