What follows is a summary through the lens of my experience of a couple of articles I read on line this weekend about evening eating and comfort foods.... which to me are just different names for emotional eating.
On some evenings, not all, I ... Read more
These quotes are from an Oprah site: www.oprah.com/spirit/Lov ing-Your-Body-Quotes-Quote s-About-Body-Image
Here are a couple "teasers" that I loved:
"It's also helpful to realize that this very body that we have, tha... Read more
I will complete my 20 yoga practices for February with my am practice tomorrow. Woo Hoo.
Here' what my orthopedic surgeon said at today's visit . First, background info .... ten years ago I broke my right leg, breaking both bones in the lo... Read more
A- Available or married - Married
B - Book I'm reading right now – All Creatures Great and Small - James Herriott
C- Cake or pie - pie
D -Drink- Water
E - Essential item – yoga mat
F - Favorite color – blue
G- Games to play/watch ... Read more
I have to share my Valentine's love story. DH and I met 6 weeks before he graduated from college and went off the the Peace Corps. We got married 2 years and 6 weeks later when he returned fromt the Peace Corps. (We had a very active letter ex... Read more
Read this piece this morning from a longer post. Had to admit to DH, he is right about stepping away from an argument ... waiting till the water clears.... to resolve it. I think the same thing applies to emotional eating. When the emotional ... Read more
Here's an excerpt from an email from a parent of a child I have taught in yoga at The Family Tree Studio in my home town. The email was sent to the studio owner who forwarded it to the two of us who taught the class the child was in.
I have ... Read more
Instead of waiting for a special scale victory or NSV, think about celebrating from this perspective.
Gratitude is one of the greatest ways of celebration that I know of. Celebrating an occasion is merely a social excuse. When you are gratefu... Read more
Just read this posting on another site this morning and think it has lots of good things to say: www.healyourlife.com/aut hor-louise-l-hay/2013/01/w isdom/personal-growth/do-y ou-love-yourself?utm_id=HYLNew
Here's a ... Read more
I get Facebook and email from a great resource called Inner Pilot Light. Today's Facebook posting seems to be written for SparkPeople.
When you think too hard, it’s easy to get overwhelmed and degenerate into paralysis. And when you’re par... Read more
I don't think I have ever been so moved by a speech by a public person. The president was obviously speaking from his heart and as a parent. Here is a link in case you haven't seen it.
www.whitehouse.gov/blog/ 2012/12/14/presiden... Read more
A dear friend is a poet and performance poet who lives in North Carolina. He sent this email out to celebrate 12 -12 -12. I know he won't mind my sharing it with you.
It’s Dozen-Dozen-Dozen day. The coolest ... Read more
After voting this morning, I went to a local home and phoned to encourage others to get out to vote. I was asked if I wanted a cup of coffee.... seemed safe enough. Until I went to get a second list to work from. There was the table of good... Read more