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    CAROLJEAN64   197,590
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Lotus Pose

Friday, May 24, 2013      21 comments

I have been working on lotus pose all of my yoga career.... about 8 years. Today, according to my teacher whom I trust, I finally achieved a relatively good lotus pose. This pic was taken about 7 AM this morning at the end of my practice. I h... Read more

Challenging quote

Wednesday, May 22, 2013      8 comments

The voyage of discovery is not in seeking new landscapes but in having new eyes. - Marcel Proust I receive several daily emails with inspirational quotes. Today this one struck a chord in me that is still echoing and reverberating. I l... Read more

Wonderful Mother's Day Gift

Sunday, May 19, 2013      14 comments

My DD was visiting her cousin in a town with a glass blowing store. They give lessons and you end up with a glass ornament at the end. I had a fabulous time blowing two ornaments. Enjoy my fun vicariously through these three pics. Read more

Pics of our weather today

Thursday, May 02, 2013      6 comments

Out my car window on the way home from early morning yoga class May 2, 2013.... in Iowa Our drive... Read more

Emotional Eating Thoughts

Monday, April 22, 2013      7 comments

What follows is a summary through the lens of my experience of a couple of articles I read on line this weekend about evening eating and comfort foods.... which to me are just different names for emotional eating. On some evenings, not all, I ... Read more

15 reasons to love your body

Sunday, March 17, 2013      6 comments

These quotes are from an Oprah site:
s-About-Body-Image Here are a couple "teasers" that I loved: "It's also helpful to realize that this very body that we have, tha... Read more

Healthy joints and yoga

Wednesday, February 27, 2013      11 comments

I will complete my 20 yoga practices for February with my am practice tomorrow. Woo Hoo. Here' what my orthopedic surgeon said at today's visit . First, background info .... ten years ago I broke my right leg, breaking both bones in the lo... Read more

Getting to know you A - Z

Friday, February 22, 2013      7 comments

A- Available or married - Married B - Book I'm reading right now – All Creatures Great and Small - James Herriott C- Cake or pie - pie D -Drink- Water E - Essential item – yoga mat F - Favorite color – blue G- Games to play/watch ... Read more

Our Love Story

Friday, February 15, 2013      16 comments

I have to share my Valentine's love story. DH and I met 6 weeks before he graduated from college and went off the the Peace Corps. We got married 2 years and 6 weeks later when he returned fromt the Peace Corps. (We had a very active letter ex... Read more

Muddied Waters

Saturday, February 02, 2013      9 comments

Read this piece this morning from a longer post. Had to admit to DH, he is right about stepping away from an argument ... waiting till the water clears.... to resolve it. I think the same thing applies to emotional eating. When the emotional ... Read more

Why I teach yoga to kids

Sunday, January 13, 2013      10 comments

Here's an excerpt from an email from a parent of a child I have taught in yoga at The Family Tree Studio in my home town. The email was sent to the studio owner who forwarded it to the two of us who taught the class the child was in. I have ... Read more


Saturday, January 05, 2013      6 comments

Instead of waiting for a special scale victory or NSV, think about celebrating from this perspective. Gratitude is one of the greatest ways of celebration that I know of. Celebrating an occasion is merely a social excuse. When you are gratefu... Read more

Love yourself

Thursday, January 03, 2013      12 comments

Just read this posting on another site this morning and think it has lots of good things to say:
ou-love-yourself?utm_id=HYLNew Here's a ... Read more

Don't Get Stuck

Monday, December 17, 2012      7 comments

I get Facebook and email from a great resource called Inner Pilot Light. Today's Facebook posting seems to be written for SparkPeople. When you think too hard, it’s easy to get overwhelmed and degenerate into paralysis. And when you’re par... Read more

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