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    CAROLJEAN64   232,187
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Why I teach yoga to kids

Sunday, January 13, 2013      10 comments

Here's an excerpt from an email from a parent of a child I have taught in yoga at The Family Tree Studio in my home town. The email was sent to the studio owner who forwarded it to the two of us who taught the class the child was in. I have ... Read more


Saturday, January 05, 2013      6 comments

Instead of waiting for a special scale victory or NSV, think about celebrating from this perspective. Gratitude is one of the greatest ways of celebration that I know of. Celebrating an occasion is merely a social excuse. When you are gratefu... Read more

Love yourself

Thursday, January 03, 2013      12 comments

Just read this posting on another site this morning and think it has lots of good things to say:
ou-love-yourself?utm_id=HYLNew Here's a ... Read more

Don't Get Stuck

Monday, December 17, 2012      7 comments

I get Facebook and email from a great resource called Inner Pilot Light. Today's Facebook posting seems to be written for SparkPeople. When you think too hard, itís easy to get overwhelmed and degenerate into paralysis. And when youíre par... Read more

President's response to Connecticut Tragedy

Friday, December 14, 2012      10 comments

I don't think I have ever been so moved by a speech by a public person. The president was obviously speaking from his heart and as a parent. Here is a link in case you haven't seen it.
2012/12/14/presiden... Read more

Dozen-dozen-dozen day

Wednesday, December 12, 2012      8 comments

A dear friend is a poet and performance poet who lives in North Carolina. He sent this email out to celebrate 12 -12 -12. I know he won't mind my sharing it with you. Dozen-Dozen-Dozen Day Itís Dozen-Dozen-Dozen day. The coolest ... Read more

Fear vs. Hope

Tuesday, November 13, 2012      7 comments

False Expectations/Evidence Appearing Real or Holding Open Possibilities Endlessly You have a choice. ... Read more

My body won't let me....

Tuesday, November 06, 2012      11 comments

After voting this morning, I went to a local home and phoned to encourage others to get out to vote. I was asked if I wanted a cup of coffee.... seemed safe enough. Until I went to get a second list to work from. There was the table of good... Read more

It's Official.

Monday, November 05, 2012      8 comments

I am done with anti-depressants. Saw my meds doc today. He indicated all of the minor side effects I was having from weaning off my anti-depressant (took one every other day for two weeks, took last one 10 days ago) are usual and should all dis... Read more

The newest member of the family

Tuesday, October 30, 2012      16 comments

This is my daughter with our brand new grandniece. Although the baby's father is our DD's cousin, they are more like brother and sister.... Read more

Good Eats in the Middle East

Wednesday, September 26, 2012      13 comments

While on our recent vacation, we spent five days in the home of friends in Turkey. They live in a small town on the Anatolian Plateau. Our hostess fixed wonderful meals for us with fresh fruits and vegetables from her garden. Look and enjoy.... Read more

Hello September, Good bye U.S.

Sunday, September 02, 2012      8 comments

I will hopefully be able to get online as much as possible this month. However, tomorrow at 6 AM we leave for a three week trip to see friends and family overseas. We will spend tomorrow in D.C. getting from National Airport to Dulles. We hav... Read more

People are Good

Wednesday, August 29, 2012      4 comments

We went to a wonderful grocery store sandwich spot with my DS for lunch... the lunches got started years ago when the guys working in the butcher shop started making sandwiches for themselves at lunch time. Anyway, the place in a neighborhood i... Read more

I'm excited and nervous

Monday, August 27, 2012      9 comments

I have been taking anti-depressants of one sort or another for about 10 years. Lately with lots of issues resolved through therapy, a regular yoga practice and beginning a regular meditation practice, I am tired of the side effects and feeling ... Read more

A Wonderful Day in St. Louis with my sister (in pics)

Sunday, August 19, 2012      7 comments

Busch Stadium Sister and I at the game Next pictures are the Chinese Lantern Display at the Missour... Read more

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