250,000-299,999 SparkPoints 299,394


Power Breakfast
Monday, July 09, 2012      6 comments

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5 Dannon All Natural Non Fat Plain Yogurt, 4 oz 53 8 0 5 Fage - 0%, 2 oz 33 2 0 6 Kefir (Lifeway lowfat probiotic), 1 serving 55 16 1 6 Bob's Red Mill Whole Gro... Read more
Thanks and Gratitude Quotes
Sunday, July 08, 2012      6 comments

Thank you, God, for this good life and forgive us if we do not love it enough. - Garrison Keillor Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the... Read more
Quotes and Thoughts about Fear
Saturday, July 07, 2012      8 comments

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experience behind him. - Eleanor Roosevelt It is better to conquer yourself than to win a... Read more
Thoughts on Independence Day
Tuesday, July 03, 2012      6 comments

Tomorrow, july 4th is a major holiday in the United States. We celebrate our independence from the British Empire, gained through an 8 year war after an official declaration of independence. That document delcared "all men are created equal... Read more
Practice One-Pointed Awareness
Wednesday, June 27, 2012      16 comments

I am doing an on line practice through the Chopra Center for 8 weeks. One of the practices for this week to help settle the mind and bring yourself into the moment I have copied and posted below. So tonight when I brushed my teeth, I tried t... Read more
Self-Compassion Pause
Sunday, June 24, 2012      8 comments

I read this and copied it from the Wise Brain Bulletin. I think it is a wonderful practice for anyone. Self -Comp assion Pause Purpose / Effects Self-compassion is a powerful tool you can use to improve your well-being, self confiden... Read more
My Day
Wednesday, June 20, 2012      6 comments

This morning the alarm in St. Louse quietly sounded at 3:30. By 4:00 DH and I were packed and on the way to the airport, with one quick stop for gas and some yogurt and granola for me. BTW, to my DSIL, those Zone bars were life savers. Got ... Read more
Chinese Lanterns in St. Louis (pics)
Monday, June 18, 2012      9 comments

This display at the Missouri Botanical Gardens in St. Louis is the only place in the U. S. that this show is scheduled. It will be in St. Louis through Aug. 19th. If you have a chance, see it. All of the pieces are made with wire covered wi... Read more
Saturday, June 16, 2012      8 comments

Studies show that this one thing can make you 25% happier. It makes you immune to anger, disappointment and frustration. It's even been shown to heal pain and illness in your body. That one thing is GRATITUDE - and amazing things... Read more
The Shine in your eyes
Tuesday, June 12, 2012      5 comments

I copied this from a much longer post from the Chopra Center: The Shine in Your Eyes Conscious inner dialogue is a powerful tool for connecting to your true self. Whenever you look in the mirror, even if just for a few seconds, make eye c... Read more
What is wealth?
Sunday, June 10, 2012      5 comments

I found this wonderful definition on another site. The poster said a teacher had shared this with the class. Wealth is not only about money. There are 8 parameters of wealth: Inner peace Physical energy Family Professional life ... Read more
Great News from DD
Tuesday, June 05, 2012      9 comments

Our DD began her first "real" job as a lawyer yesterday. In the two years since she graduated from law school, she had been clerking for an appellate court judge of Missouri. She loved the work, the people... however as a "public servant, " sh... Read more
Why we need community
Monday, June 04, 2012      3 comments

Please check out this site. It will help you understand why this community of Spark People makes a difference. Here's one example: 3. Support and belief. Some days those big goals just seem impossible. On those days when you most want to g... Read more
Being Present
Friday, June 01, 2012      3 comments

On Tuesday and Thursday this week, I went to my favorite yoga studio for GSP.... guided self practice. I have learned a sequence developed by James Miller called Adamantine. Sandi, who owns the studio, has studied with James as well. I practi... Read more
Ego and Perfection
Wednesday, May 23, 2012      3 comments

Yoga is important in my life. I practice it daily 5 or 6 days a week and I teach 5 yoga classes a week. I know that yoga is not about perfection but about what your body and mind can attain on any particular time and day. I also know that I n... Read more

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