I just brought my bike inside for winter riding on my trainer. When I ride I watch videos from the Teaching Company. Right now I'm watching one on nutrition. Today the topic was carbs. Simple carbs are called mono or disaccharides. These ca... Read more
In just a few minutes we will be leaving my DD's house to go to my DSIL's for a big family gathering for Thanksgiving. I know there is going to be lots of great food, two different turkeys and 2 different stuffings, mashed potatoes my DD made w... Read more
I saw an interesting challenge on a posting several months ago. The Spark member was planning to read all the A-Z health articles by starting at the beginning and moving straight through the alphabet. I had been pretty haphazard about my readi... Read more
Please check out and read this article about plastic water bottels in Grand Canyon Park:
www.care2.com/greenlivin g/grand-canyon-plastic-bot tle-ban-stopped.html
I have been to Grand Canyon and it is beyond words in t... Read more
I began today with my home yoga practice. I haven't missed a day in a week and I am feeling great since it is less than three weeks since I had toe surgery. After a lovely breakfast with DH, I was off to celebrate 11-11-11 with three dear frie... Read more
We are visiting family in St. Louis and a local Greek restaurant has a very nice breakfast buffet for a very reasonable price. That combination makes it irresistible to DH as breakfast is his favorite meal to eat out and he loves a good bargain... Read more
Okay, I admit I am an unrepentant optimist. I believe if everyone practiced yoga 5 times a week, got a monthly massage and ate healthy food, we would have world peace!
However, I have been thinking more and more about a simple word that cou... Read more
This is an inspirational essay of 500 words by a gifted man about what he would say to the world if this were his last day on earth.
www.inspiremetoday.com/a rchiveDisp.php?type=0&ref=775 ... Read more
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." ~Albert Schweitzer
... Read more
On Monday I had some very minor surgery on my foot which kept me from doing my regular daily home yoga for four days. I see the surgeon tomorrow and hope for a repeal on my restriction. I didn't realize how "addicted" I was to my daily practic... Read more
Say out loud or write down three things you are blessed with today.... heck, make it 10 if you want.
Next day: repeat.
Third day: repeat.
Get the idea???
According to neurological science, you are rewiri... Read more
Advice From the Moon
* Live life to the fullest
* Be someone to look up to
* Don’t be phased by difficulties
* Take time to reflect
* Enjoy a little space
* Honor the cycles of nature
* Light up the night!
... Read more
tinybuddha.com/blog/cher ish-your-challenges-to-fin d-your-authentic-self/?utm _source=The+Tiny+Buddha+Li st&utm_medium=email&utm_ca mpaign=aa66dfa47c-RSS_EMAIL_CAMPAIGN
This is small excerpt from the above link... Read more