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    CAROLJEAN64   198,167
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Spark up your day

Friday, October 21, 2011      7 comments

Stop! Say out loud or write down three things you are blessed with today.... heck, make it 10 if you want. Tomorrow, repeat. Next day: repeat. Third day: repeat. Get the idea??? According to neurological science, you are rewiri... Read more

If you don't understand depression

Sunday, October 16, 2011      6 comments

My DD sent me this link and I think it really speaks to helping people understand what depression really is. ... Read more

Joy Day

Friday, October 14, 2011      2 comments

Please check out this link. It is such a great idea and in some ways so obvious that you almost want to say "Duh" to yourself.
rd.html ... Read more

A tribute to the full moon

Thursday, October 13, 2011      3 comments

Advice From the Moon * Live life to the fullest * Be someone to look up to * Donít be phased by difficulties * Take time to reflect * Enjoy a little space * Honor the cycles of nature * Light up the night! ... Read more

Press the pause button when needed

Wednesday, October 12, 2011      6 comments
mpaign=aa66dfa47c-RSS_EMAIL_CAMPAIGN This is small excerpt from the above link... Read more

Iowa City Yoga Festival - Awesome weekend

Monday, October 10, 2011      4 comments

The Iowa City Yoga Festival, just completed (October 7, 8, 9) will be remembered as another outstanding event. I thought last year couldnít be topped in terms of organization, presenters, workshops, vendors and venue, but in every category this... Read more

Small goals, small steps to balance at home

Tuesday, October 04, 2011      4 comments

I have a tendency to see connections between events in my life and what is happening in my mind and body. For all the years I have done yoga, I cannot do one legged balance poses. I looked around my house and realized there is chaos everywhere. ... Read more

Rethinking New month, new goals.... Make them SMART

Sunday, October 02, 2011      1 comments

Here's what I originally posted as my goals for October: Fitness: Do strength training three times a week. Nutrition: Eat 4-5 fruits and veggies a day Motivation: Meditate 10 minutes at least 5 times a week. Here are the rewr... Read more

Why I love October

Saturday, October 01, 2011      3 comments

... Read more

A New Month and New Goals

Friday, September 30, 2011      2 comments

Nancy reminded me tomorrow is a new month and it's time to think about monthly goals. She suggested one in each of three areas: fitness, nutrition and motivation Fitness: Do strength training three times a week. Nutrition: Eat 4-5 fru... Read more

Turkish Embassy

Friday, September 23, 2011      5 comments

What a weekend this has been so far and it is only Friday evening. My DH was a volunteer in the Peace Corps in Turkey in the late 1960's. In fact in the 8 years that the Peace Corps served in Turkey over 1200 volunteers were in country. This ... Read more

An article I want to submit to Yoga Journal

Wednesday, September 14, 2011      10 comments

The Joy of Kids and Yoga There they are. Eight three year olds looking at me, wide-eyed, wiggly and wondering. Iím feeling pretty much the same. I promised the studio owner who got this contract with the a major business day care that I ... Read more

Two fascinating and inspiring articles

Monday, September 12, 2011      4 comments

This article is about how we are connected heart to heart.
nfolding.html This is the beginning of the second article: I rarely feel a desire to teach other people h... Read more

Awesome new phone app for exercise

Monday, September 05, 2011      3 comments

This wonderful web site is so full of great information. I love reading about health issues, health news. One of my favorite areas is one the is written by members: Secrets of Success. The other day when browsing through the "secrets" I found... Read more

Spark has great resources

Thursday, September 01, 2011      7 comments

Each day I read one of the articles in the Health A-Z section of Spark. I was just being random about it, then I read someone's suggestions to go through A-Z. I am now on S's, Yesterday I read the articles about Sjogren's syndrome. It was in... Read more

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