This morning I took a lovely 20 minute walk around our neighborhood while I listened to positive affirmations about recovery from surgery. It was a lovely day, low 70's, achingly blue sky with a few puffy clouds, just a hint of color to a few l... Read more
Wednesday, September 15, 2010
I can't resist posting this copy of the email DD sent after passing the bar exam:
Also, I passed the bar.
Also, it is the best feeling in the world!!!!
Also, I passed the bar.
Also, Matthew (her older brother who is an attorn... Read more
My DD just heard that she passed the bar exam in Missouri. She is now a full-fledged lawyer!!!!! WOOO HOOOO!
I could even hear her dancing over the phone. Her best friends passed as well and we will be "stand-in" parents next week when they ... Read more
Looking back, I wish I could remember the patience that allowed me to be happy with 1-2 lb losses per week, with slowly increasing the time and resistance on the recumbent bike, but I can't seem to gather that memory and put it into play. Okay,... Read more
Okay, it's only been two days since my tummy tuck and my longest walk to date has been down the driveway and abou 100 ft. up the block and back. Everything I do exhausts me... which I should take a clue to slow down. In addition I have to walk... Read more
Okay, I have had the tummy tuck, but have no idea what anything looks like as I am covered with a big bandage and a wide elastic band. I have to walk shaped with a C for at least 5 days.
The doc said once everything heals I will get my exerc... Read more
I have thought about it, researched it, posted about it, exchanged information about it, meet with 3 doctors about it and decided I am worth it.
Early tomorrow morning, I am having elective surgery... a tummy tuck. After five years of maintai... Read more
This morning, DH was praised by his physical therapist for his progress as he recovers from rotator cuff surgery. He then graciously helped me get my bike on the rack on the car. I met a good friend who is enjoying her new retirement as I am e... Read more
FIfteen days ago, I started an on-line meditation course. It has been a challenge to discipline myself, even when we were out of town, to spend the 15 or so minutes listening to the information and meditating. However, I think it made a huge d... Read more
We are spending the long weekend with family in St. Louis. Part of the purpose was to help our DD move from my SIL where she has been staying the summer (as she prepared for and took the Missouri bar exam) to the house she will be sharing with ... Read more
I have decided to meditate every day for 10 minutes in the morning shortly after getting up and 15 minutes before I go to bed at night. I have a "streak" of nine days going and I am beginning to see a difference in my demeanor, my attitudes and... Read more
http://www.emotionaleatingsecr ets.com/how-to-stop-eating -when-youre-full/
This site has three scientific reasons supporting a way to "eat" through your emotional eating...it is titled "How to stop eating when you are full."
Check it ... Read more
This morning DH and I went to our favorite Sunday morning restaurant. I created my own breakfast "off the menu" and only paid $5. I had 2 poached eggs with salsa, dry toast (great to sop up the yolks) and fresh fruit (strawberries, blueberries... Read more
It got to be after 7:00 PM and we hadn't eaten dinner or even talked about what to have. DH was busy getting bills paid. He finally emerged and said he was in the mood for Mexican. There are lots of choices that are fairly healthy at the plac... Read more
We decided to go to a political fund raiser ice cream social this afternoon that was about an hour's drive away. The drive was primarily through the country side. This time of year is almost like watching an 9 1/2 month pregnancy. The fields a... Read more