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    CAROLINAKIWI   86,819
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How Many Times

Wednesday, October 22, 2014      6 comments

How many times do I have to lose this same 49lbs before the idea sticks. I get sidetracked and the next thing you know I have put back on what I had lost. I really hope this will be the magic moment.... Read more

Crazy end to year

Thursday, January 02, 2014      6 comments

Christmas was great! Family over for dinner. Very enjoyable. Went to bed that night and everything changed! Sick all night. Was sure I had poisoned everyone who had been there. Next day more of the same and then it got to the point where m... Read more

In Reverse

Monday, December 02, 2013      8 comments

Seem to have adopted an "I don't care " attitude. I guess the events of the last month have taken a toll. I really need to pull myself out of this slump!! Grieving has gone on long enough. Debbi wouldn't want me to torpedo everything I have ... Read more

How far I have come

Monday, September 16, 2013      6 comments

The list of things I can do now that I couldn't do when I started this journey is too long to post here. The wonderful part of this journey is the list of things I can't do is now very, very short!!!!!!!!!... Read more

Looking forward to the future.

Monday, August 26, 2013      2 comments

My main goal is still to reach 155lbs. That will enable me to become a KOPS member which is another long term goal. I am greedy for all the wonderful things God has given me. I want to see the fifth generation of my family. The further along... Read more

Now listen up!!

Saturday, July 20, 2013      4 comments

Okay. You really enjoyed hearing from your customers that hadn't seen you in a while that they were impressed with your weight loss. Now you need to remember that feeling every time you are tempted to have an evening like your last two. You di... Read more

Amazing difference

Saturday, July 13, 2013      5 comments

When I think about where I am now verses where I was when I started this journey, I am amazed at how much easier it is just to live my life. I no longer get out of breath when I walk any distance. I can go up and down stairs without huffing an... Read more

Dear Me:

Friday, May 31, 2013      1 comments

Dear Me: Okay - so you still snack at night and probably go over your daily calorie count by doing so, but look how far you have come!! You go to Curves three times a week without fail and sure you don't always walk four times a week but yo... Read more

My achievements

Sunday, April 14, 2013      2 comments

Now that I am halfway to goal I can see the improvements over when I started this journey. When I started, I couldn't walk very far without hurting. Now i walk almost a mile and a half three times a week. When I started, i needed help getting... Read more

Doing Something I Fear

Saturday, March 16, 2013      2 comments

This was a tough project because I am game for just about anything. The biggest fear I have is failing in my weight loss journey and that is definitely not something I am going to do. I have come too far and worked too hard to let it all slip ... Read more

Excuses, excuses, excuses!

Wednesday, March 13, 2013      5 comments

I feel like sleeping in. Okay, go for it but you had better find some time later in the day to get that walk in or go to Curves because if you don't, you know how you are going to feel. Sometimes, I think you deliberately try to fail so you ca... Read more

Tomorrow's menu

Tuesday, March 12, 2013      4 comments

Breakfast: Coffee Black Special K Cereal with 2% milk and a large banana 8oz orange juice Lunch: 2 cups of my wonderful chili salt free, fat free pretzels Dinner: Baked chicken breast Creamed spinach Baked Yukon Gold Potato ... Read more

Snack time

Thursday, March 07, 2013      1 comments

I am afraid I am not a clock person. I found I was starving by the time the clock said it was time for the snack. And naturally, I overdid it big time!! I do much better when I snack when the urge hits and I do try to control how many "hits" ... Read more

Listening to those signals

Wednesday, March 06, 2013      3 comments

For the most part, listening to the hunger signals was easy. The hard part was ridding myself of the habit of reaching for snacks when I am working at the computer. I was fairly successful. I still don't trust myself not to weigh and measure ... Read more

The way I were

Monday, February 18, 2013      5 comments

I have been thinking about the things I can do now that I couldn't do when I first started this journey. At the beginning of this I could not walk into a restaurant or fast food place without seeing if they had tables instead of booths because... Read more


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