I am trying to figure out how to use this feature. Does anyone else use it and how does it actually work?... Read more
Sparkling Idea for July
Make a regular sandwich, not thinking Spark-wise or anything, then, the sparklers go off in your brain, and you cut it in half and only eat half.
Rather than making only half a tiny sandwich to begin with, which seems sad all by itself. Lo... Read more
Spent two days babysitting grandchildren: a 6 month old girl and a two year old boy. Could only eat in snatches, so felt very unsatisfied and went hog wild when I got home.
The babies are darling, darling, but the babysitting stint was ove... Read more
1500 calories or bust!!
I tracked all my foods yesterday! I actually weighed a glass of wine. Very proud of that. The weighing make a BIG difference. It keeps me honest. But I did not weigh the pizza, so I just had to estimate it, and I probably was off.
Unfo... Read more
Back on Track
Of course, I just ignored my eating plan while I was away. My daughter had bought chocolate especially for me because she knows how much I like it after dinner. Train travel is really fun!!! (as long as it is short!!)
... Read more
Out of town
Am visiting daughter so am out of town. Very hard to do blog with only the iPhone... Read more
Spark emphasizes being SPECIFIC with goals and I totally agree. I am doing 5% challenge, so what I need to do today is 20 minutes of strength training, and 30 minutes of a walk, and 8 glasses of water today. It sounds so simple, doesn't it?
... Read more
Golly gee, I intended to do a blog every day, and now it is Sunday night. How does this happen? Well, I woke up at 4 am, read a book for 2 hours, went back to sleep at 6, and then slept until 8. By the time I took a shower, drank coffee, and al... Read more
I did walk in the bad weather,but it depressed me.
Then the next day it was beautiful so I walked easily.
Now today, my knee is starting to hurt and I wonder if I have been overdoing it. I have 500 fitness minutes this month and it fe... Read more
Early Morning Streak
I am going to try that "streak" thing, boy, does it take a long time to understand some of the nuances of Spark!!! I did not understand why the page said I had zero, when I knew I had exercised, but now I see that I have to enter some of the go... Read more
Another holiday means eating down the tubes
It is like every time we turn around, there is some other holiday, complete with over-eating. Besides the holidays there are all the family birthdays, anniversaries, graduations, etc, etc, etc.
So ironic when you think about people living ... Read more
Which is better: beer or chocolate?
It is very hot today, and my normal thing is to have one beer, two beers. 300 calories. Instead I had 2 ounces of trail mix, but half of that was chocolate and peanut butter chips. (300 calories)
Now, I am not in the mood for beer.... Read more
Good girl yesterday
Even though I must have had about 1900 calories yesterday, I really controlled my breakfast and lunch so that I could got to a wine bar with a good friend in the afternoon. We made the wine and tapas our dinner. She just got back from London an... Read more
Missed blog again!!!
Ha ha, missed yesterday's blog, but did walk 6 miles with my friend.
Very strange eating day yesterday, not exactly sure of the calories because my friend brought a picnic lunch on our hike and then I had dinner out with my husband.
W... Read more
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Post Cruise Thoughts
Oops, forgot to blog yesterday, and really it is so helpful. I urge everyone to do it.
Have consistently walked every day, first thing in the morning, since the cruise. Today, broke the pattern and still have not walked, because I had "othe... Read more