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    CAROLEE1945   20,792
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CAROLEE1945's Blog Entry Summary View



Spark Streaks

Tuesday, July 03, 2012      5 comments

I am trying to figure out how to use this feature. Does anyone else use it and how does it actually work?... Read more

Sparkling Idea for July

Monday, July 02, 2012      6 comments

Make a regular sandwich, not thinking Spark-wise or anything, then, the sparklers go off in your brain, and you cut it in half and only eat half. Rather than making only half a tiny sandwich to begin with, which seems sad all by itself. Lo... Read more

Babysitting Blues

Sunday, July 01, 2012      2 comments

Spent two days babysitting grandchildren: a 6 month old girl and a two year old boy. Could only eat in snatches, so felt very unsatisfied and went hog wild when I got home. The babies are darling, darling, but the babysitting stint was ove... Read more

1500 calories or bust!!

Friday, June 29, 2012      4 comments

I tracked all my foods yesterday! I actually weighed a glass of wine. Very proud of that. The weighing make a BIG difference. It keeps me honest. But I did not weigh the pizza, so I just had to estimate it, and I probably was off. Unfo... Read more

Back on Track

Thursday, June 28, 2012      1 comments

Of course, I just ignored my eating plan while I was away. My daughter had bought chocolate especially for me because she knows how much I like it after dinner. Train travel is really fun!!! (as long as it is short!!) ... Read more

Out of town

Wednesday, June 27, 2012      3 comments

Am visiting daughter so am out of town. Very hard to do blog with only the iPhone... Read more

Be specific

Monday, June 25, 2012      4 comments

Spark emphasizes being SPECIFIC with goals and I totally agree. I am doing 5% challenge, so what I need to do today is 20 minutes of strength training, and 30 minutes of a walk, and 8 glasses of water today. It sounds so simple, doesn't it? ... Read more

Missed Blogs

Monday, June 25, 2012      4 comments

Golly gee, I intended to do a blog every day, and now it is Sunday night. How does this happen? Well, I woke up at 4 am, read a book for 2 hours, went back to sleep at 6, and then slept until 8. By the time I took a shower, drank coffee, and al... Read more

Walking: good/bad?

Wednesday, June 20, 2012      5 comments

I did walk in the bad weather,but it depressed me. Then the next day it was beautiful so I walked easily. Now today, my knee is starting to hurt and I wonder if I have been overdoing it. I have 500 fitness minutes this month and it fe... Read more

Early Morning Streak

Monday, June 18, 2012      1 comments

I am going to try that "streak" thing, boy, does it take a long time to understand some of the nuances of Spark!!! I did not understand why the page said I had zero, when I knew I had exercised, but now I see that I have to enter some of the go... Read more

Another holiday means eating down the tubes

Sunday, June 17, 2012      4 comments

It is like every time we turn around, there is some other holiday, complete with over-eating. Besides the holidays there are all the family birthdays, anniversaries, graduations, etc, etc, etc. So ironic when you think about people living ... Read more

Which is better: beer or chocolate?

Saturday, June 16, 2012      3 comments

It is very hot today, and my normal thing is to have one beer, two beers. 300 calories. Instead I had 2 ounces of trail mix, but half of that was chocolate and peanut butter chips. (300 calories) Now, I am not in the mood for beer.... Read more

Good girl yesterday

Friday, June 15, 2012      1 comments

Even though I must have had about 1900 calories yesterday, I really controlled my breakfast and lunch so that I could got to a wine bar with a good friend in the afternoon. We made the wine and tapas our dinner. She just got back from London an... Read more

Missed blog again!!!

Thursday, June 14, 2012      3 comments

Ha ha, missed yesterday's blog, but did walk 6 miles with my friend. Very strange eating day yesterday, not exactly sure of the calories because my friend brought a picnic lunch on our hike and then I had dinner out with my husband. W... Read more

Post Cruise Thoughts

Tuesday, June 12, 2012      2 comments

Oops, forgot to blog yesterday, and really it is so helpful. I urge everyone to do it. Have consistently walked every day, first thing in the morning, since the cruise. Today, broke the pattern and still have not walked, because I had "othe... Read more


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