Day Three After Cruise
Today, I bit the bullet and got on the scale. I gained two pounds in one week on that @#* cruise!!! It stands to reason that I could lose two pounds in one week by returning to my former lifestyle, right???? HAVE A FEELING THAT IS WRONG!!
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Back on Track
I just posted a few wedding photos. I am extremely happy to be married. We have been having a wonderful time; even though we were together for 8 years, being actually married does make a difference.
The cruise was wonderful for a honeymoon... Read more
Back from Alaska
The cruise was great!!! But I refuse to weigh myself right now!!! They had the most delicious wines with both lunch and dinner, and it was like eating in a gourmet restaurant for dinner every night (and even lunch!!!)
Today is a glorious b... Read more
Will be gone for the next ten days. Already gained a pound and half eating up the wedding cake. Will have to be careful on the cruise!!!... Read more
Suddenly there is no wheel to spin!! Everything is the same on my computer, but it says I do not have flash player by Macromedia. I googled flash player and clicked download but nothing happened.... Read more
My wedding turned out even more beautiful than I expected. I had some nervous moments, but basically all was okay!!
We are going on a honeymoon next week, but I want to track and do the blog for this week, just so I do not get out of the h... Read more
Was going to do "halfsies" again. But cheated. Loaded up the half cup of berries, the half cup of cottage cheese. Caught myself cheating and so when I went to the tracker I entered .6 cup instead of .5 cup. Very proud of self.... Read more
Overate on Monday, so really did well on Tuesday. Was hungry in bed, but not ravenous, so did not eat in the middle of the night.
Am getting married on Saturday!!!... Read more
I really needed a snack just now, it is 4:30, my most hungry time. I just got back from taking my 94 year old mother to the doctor, and the difficulties of managing that in a big city with all the traffic, difficult parking, elevators, all of i... Read more
My cousin and I took our mothers out for tea yesterday!!! It was wonderful. Both ladies are in their 90's and they grew up together and had many wonderful reminisces. Their photos are in my photo gallery.
The little sandwiches, the scones,... Read more
300 calories for breakfast
300 calories for lunch
1000 for dinner
Add a 200 calorie snack--more realistic---1600- 1800 if consistent, would lose weight
Eat breakfast as late as possible so as not to be starving by lunch.
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Ate brown rice for lunch.It turned out to be good with shallots sautéed in a teaspoon of olive oil and added to it. But actually a cup of b. rice is rather caloric.
Trust me, it really needed the olive oil and shallot. Tasted horrible plai... Read more
Not in mood
Not in mood to track or exercise, but I recall reading that successful writers write whether they are in the mood or not. Applies to all other fields as well. I am certain ballet dancers are not always in the mood to practice!!!... Read more
I am trying to instill a new habit it myself. To do a strength workout while my hair dries after my shower. I know that sounds weird, to work out after a shower, but trust me, I do not work up a sweat!! ha ha Maybe if I get more advanced, then... Read more
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Still reading the fascinating habit book! In the appendix, the author talks about how to change habits. Now I understand why it is so hard!!!
Every habit has three parts: a cue that gets you going, the behavior itself, and then the rewa... Read more