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    CAROLANN59  
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How I reached my goals

Tuesday, May 26, 2009      3 comments

I feel really good about myself. I found the right plan and stuck to it. I have always been good about exercise. I walk or do Leslie Sansone tapes about 5 days a week. I lift weights about 3 days a week. I love walking in the Holden Arb... Read more

Shrink Yourself

Monday, July 28, 2008      1 comments

I'm working on the exercises with Shrink Yourself. I am identifying my feelings and seeing how they tie in with my bingeing behavior. This is the best book I've read on emotional eating. I have some hope that I will be able to get it under co... Read more

06/23/08

Monday, June 23, 2008      1 comments

I am starting all over...day 1. I am determined to be successful. I just came home from my niece's wedding. I am very inspired by what she has accomplished. She has had tough times..gained weight, drinking problem. she is 27 y rs old and ha... Read more

6/13/2008

Friday, June 13, 2008      2 comments

Not doing so good. Had one streak of 7 days and another of 12 but this last week I"ve binged 3 times. Dont know why. I'm frustrated at work but that is nothing unusual. I have a list of activities to do instead of night time eating but when ... Read more

day 9 binge free

Thursday, May 29, 2008      0 comments

It is definately helping me to add more calories to the day especially just before dinner time. I can have some wine as long as I get something in my stomach and then eat my entree around 6 pm..then just a snack at 8. I'm feeling good.... Read more

start over

Saturday, May 17, 2008      1 comments

I thought I had a plan. and i did. But when I went grocery shopping i allowed myself to buy some sweets. And while I did not have two days of blow out binges I had "mini" ones . My weight just keeps creeping upward. I dont want to go to JC o... Read more

3 days binge free

Sunday, May 11, 2008      2 comments

3 days binge free...my weight is still up though and that is upsetting. Just need to concentrate on one day at a time...following my eating/exercise plan and no bingeing. Keep binge type foods out of the house...how many apples, string cheese,... Read more

Binge Eating

Wednesday, May 07, 2008      0 comments

May 7, 2008 Today I am really going to make an effort to eat sensibly. I want this day to be binge free. I'm going to try to take it one day at a time, one meal at a time. I need to cut out sugar as it is a trigger. Also need to reduce ... Read more


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