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    CAROJONES   21,790
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December 1, 2014

Monday, December 01, 2014      1 comments

Been a while since I blogged - so much going on in the last year or two. But I am back on track today and very grateful! Planning a great December!... Read more

And the Beat Goes On . . .

Friday, November 08, 2013      0 comments

Long time, no blog. So many things have happened - but then - that's life. Restarted 'mindful eating' 'healthful eating' this week -- a step away from what I had been doing which was 'continuous whatever I want eating'. We shall see. .... Read more

Every new adventure is . . . . Scary!

Monday, February 06, 2012      6 comments

Sometimes you volunteer to do something that seems like a great idea at the time - Volunteer to raise funds for the Leukemia and Lymphoma society. And while you are raising it - we will train you to run a marathon or half marathon. ... Read more

Weight Loss Contest at work . . .

Wednesday, February 01, 2012      9 comments

15 women $10 a pop $150 to be won by someone on March 14!! I am beginning to bear down! emoticon... Read more

January 28, 2012

Saturday, January 28, 2012      4 comments

It was a Great Day! Hot Chocolate Classic 5K - my 1st one!! 53.25 minutes = 17 minutes per mile! Appetite for Jackson - Andrew Zimmern from the Travel Channel and B... Read more

June in retrospect and now for July

Saturday, July 02, 2011      2 comments

Well, June was an interesting month. I am doing a radio interview program with the owner -- its fun. Been too busy with too many things to log in or really exercise well -- don't we all have the TOO BUSY excuse? Haven't weighed ... Read more

I've got a Part Time job. . .

Monday, June 06, 2011      10 comments

At a low frequency radio station: posting the books and admin 3 hrs a day and then Marketing on a commission only basis. I have always enjoyed working in marketing -- I like radio, wrote all my own commericals, etc when I had a retail stor... Read more

FYI on the Blood Pressure Issue . . .

Wednesday, June 01, 2011      9 comments

Just wanted to drop a note that I will be seeing a cardiologist about my blood pressure issues. I do want to get off my Beta Blocker blood pressure medicine. It is a medicine that blocks the effects of ephinephrine and norephineprine fro... Read more

HELP - Questions about Getting Off Blood Pressure Medicine . . .

Wednesday, May 25, 2011      7 comments

I've talked to several people lately who say that once they got in shape that they got off their blood pressure medicine. I've been on Ziac (bisoprolol hydrocholathiazide) (a beta blocker and diuretic) for about 9 years - 8 of which I was f... Read more

My Garden Pics . . .

Monday, May 16, 2011      10 comments

I promised them and here and they are Read more

Success . . .

Friday, May 13, 2011      9 comments

For all of you who prayed and encouraged me a VERY BIG emoticon I made good grades on all my finals (note:... Read more

Saturday Update . . . 1 more week of school - FINALS - aaarrrggghh!

Saturday, May 07, 2011      5 comments

This is me: Thursday, I got a 95 on my Pharmacology Final. emoticonRead more

May Goals . . .

Sunday, May 01, 2011      2 comments

I took the information I received at the health expo to heart and did some analysis of my meals in the fall, which were probably the most consistent. I was told to aim for 30g of protein per meal or about 90+ per day. My current protein ra... Read more

Health Expo . . . my health exposed

Sunday, May 01, 2011      6 comments

I went to a really good health expo today. I had my skin tested, my hair tested, my carotid arteries tested, my cholesterol and my sugar and my weight and my blood pressure --- you name it -- it was tested. The good news is that my car... Read more

Easter happenings . . .

Tuesday, April 26, 2011      2 comments

I was tackled by EBC - Easter Bunny Chocolate. emoticon If you notice, I did not track my food -- with all the trav... Read more


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