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    CARIBBEANLOVER   34,995
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June 1st

Sunday, June 01, 2014      2 comments

I'm starting T25 today. Yikes.... Read more

April Fitness and Health Goals

Monday, April 02, 2012      2 comments

Wow, I swear I have been here at SP every day but haven't posted much. I just realized this is my first post for the year of 2012! My three Fitness and Health Goals for this month are: 1 - Work my abs three times a week. (I have bee... Read more

My 10 Day Challenge

Friday, September 23, 2011      5 comments

My 10 day challenge. I finished ChaLean Extreme Wednesday. I have been thinking about what kind of workouts I want to do until October 2nd when I plan on starting the CLX/TF Hybrid that came with the TF workout. I decided on Thursday, I ... Read more

Are you obsessed with exercise?

Tuesday, September 20, 2011      3 comments

Did anyone else take the quiz in yesterday's Daily Spark? Sometimes I feel like I am obsessed. I do make exercise a priority. If I don't have specific plans for the day, I make sure to get my workout in first and do other things later. If I ... Read more

Last week of August will be a GOOD one!

Sunday, August 28, 2011      4 comments

Last week wasn't so bad. It wasn't the greatest either. :) I got some good workouts in. I took a much needed rest day. I indulged a little too much this weekend. Last week's schedule: Mon 22 Fire 30 / Stretch 10 (DONE) Tue ... Read more

August week 3

Monday, August 22, 2011      2 comments

Last week was overall a good week with exercise and eating. I did indulge on a few days but I didn't go overboard. :) Hey, there is no such thing as "perfect". This week's schedule: Mon 22 Fire 30 / Stretch 10 Tue 23 Lean Circu... Read more

Tuesday thoughts...

Wednesday, August 17, 2011      4 comments

Well, it's only day 2 of this week and I changed my workout schedule! (sigh) All day long I thought about the workout I had to do after work. I was actually dreading it! I had ChaLean Extreme Burn Intervals and Extreme Abs. I was n'tdre... Read more

This week is going to be better.

Monday, August 15, 2011      2 comments

Last week was not as good as the first week. I did great on the workouts except for Sunday. Sunday I was so tired from staying out late and going to bed after 0100am and getting up at 0645, I was exhausted and didnt workout. I dont usually ... Read more

August Week 2 Schedule

Sunday, August 07, 2011      2 comments

My schedule for the week. Monday 8th - Burn Intervals / Extreme Abs Tuesday 9th - Run Wednesday 10th - Lean Circuit 3 Thursday 11th - Fire 55 EZ / Stretch 10 Friday 12th - Lean Circuit 1 / HIIT 15 / Abs 10 Saturday - Walk / ReCh... Read more

Week 1 of August done!

Sunday, August 07, 2011      2 comments

Okay, here goes. I had good days and not as-good days. I didn't really have any bad days. I tried to keep positive. Schedule: Monday - Burn Intervals, Extreme Abs (first time doing this one) ACTUAL- SAME Tuesday - Lean Circuit ... Read more

Week 1 of August, so far so good

Friday, August 05, 2011      4 comments

I finished my work week. I did good for the most part. I had one little Milky Way after lunch each day. I stopped at just ONE! I turned down sweets. I turned down a Subway sandwich Thursday at work. (I did eat the meat for my last break th... Read more

Day one of August done

Monday, August 01, 2011      4 comments

I did good today! Wooohoooo for me! :) I ate great today. I didn't go overboard with the sweets. I had one little Milky Way after lunch...only 40 calories. I had cottage cheese and a banana for breakfast. Ate my salad and string che... Read more

August, here I come!

Sunday, July 31, 2011      4 comments

Tomorrow is August. I have a list of things I want to focus on. 1. Eat less sweets. Portion control. 2. Get all my workouts in. 3. Finish Lean Phase of CLX. 4. Get a HIIT workout in at least once a week. 5. Run at least once ... Read more

CLX - done with Burn Phase

Wednesday, June 29, 2011      3 comments

Yesterday, I finished the first four weeks of ChaLean Extreme. I really like it! I haven't tried Burn it Off yet. I have been replacing that with Turbo Fire. Today, I start the Push Phase. Question: When does this soreness stop? ... Read more

5 months later and I finally tried Fire 60!

Thursday, June 16, 2011      4 comments

I have been doing Turbo Fire since January. I completed the 12 weeks. I am now in my third week of ChaLean Extreme! I like it. I can't say I love it yet but I am looking forward to the challenge of increasing the weights as time goes on. Th... Read more


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