I didn't get to zumba last night. We can blame DS16, because he was volunteering & didn't know when he would be done. So rather than go to zumba 6:30-7:30, I did some much neglected (because I've been working on the gate the last 2 weekends) gar... Read more
Zumba was so much fun last night! I'm going again tonight. On the good side, I don't have to push myself to exercise often enough, or long enough. But diet...
I have to track food better. I'm not tracking, eating too much, and not losing we... Read more
Today's challenge is to do some research about my goals. Read an article, talk to someone, visit a new (to me) blog. Write 3 things I learned from my research.
I went to Reader's Digest for these tips.
www.rd.com/health/diet-w ... Read more
I had another very productive day. Worked on the yard, food shopped, fixed the dryer hose, vacuumed the attic, did laundry, and made ribs for dinner. What a treat! But high cal. I'm done with my calories for the day. Too bad I don't get ice crea... Read more
Every little victory deserves a celebration! Treat yourself to a little pampering, like a bubble bath or manicure. Acknowledging today's accomplishments sets me up for future success.
Busy, busy day, and yet, I tracked my food & stayed with... Read more