Yesterday I slipped on the icy sidewalk and fell on my bad knee. I didn't go to Abs & Ends. And I went over calories. Oh well. Today's a new day. And the scale is back down to 179.8. I just feel bad, sorta depressed. It's the weather, and the in... Read more
Back is feeling better. Weight is up 3 pounds, some of which must be water bloat. I had some saltier foods over the weekend. I will try Zumba tonight, but promise to leave if my back twinges.
1. write it before I bite it
2.... Read more
I'm still recovering from pulling my back muscles. It was really cold this morning a record-tying -6. We're expecting more snow, so I hope my back feels better, or else the kids will have to do everything. I saw a video of using a leaf blower t... Read more
We got about 5 inches of light & fluffy white stuff. Shoveling & cleaning off my car this morning, I pulled a muscle in my back, and it keeps spasming .Therefore, I'm NOT going to the gym for Abs & Ends. BOO! I have to remember not to rush my re... Read more
It's not about the resources I have, it's about being resourceful. I ask myself, "How can I____ and enjoy the process?" How can I fit in exercise I enjoy? How can I eat light, but still enjoy my food & feel full? Being resourceful is about not m... Read more
Revisited yesterday's goals: I walked 30 min at lunch, went over calorie range by 100, no alcohol and did 1 hr of Zumba w00t!
Today, I want to reach these goals:
1. walk 30 min at lunch- 20 min (my friend was feeling poorly)
2. stay wit... Read more
Great weekend! The scholastic bowl team won 1st place, and are going to state in 2 weeks. I moderated, and (having talked to on 3 phone calls to 6 family members back east) my NY accent was quite thick! Dawg, crawssed, tawnament, etc.
I st... Read more
TGIF Spark Friends! We're expecting 3-5" of snow tonight. So you know the milk & bread will be flying off the shelves, the lines for gas will be long, people go a little crazy when snow is predicted.
Sorry I missed Abs & Ends yesterday, be... Read more
Last night, it was a fun & challenging workout at Abs & Ends, followed by walking around the track for 30 min, whilst I waited for DS27 to show up with my car, which I loaned him, because his was STILL in the shop from Friday. I hope the part co... Read more
It's Fat Tuesday/Mardi Gras! Self-control is the antithesis of Mardi Gras, but I'm going to try taking the fat out of Tuesday, and modify a gumbo.
www.eatingwell.com/blogs /food_blog/skinny_gumbo_fo r_fat_tuesday
... Read more