A few pairs of pants fit again. I've reached a new stage of depression, where I accept that lay off is happening in 5 weeks. Nothing is going to stop it. no reprieve from the governor. no deus ex machina. I wish my mother were alive. No one is e... Read more
It's been a week since I found out I'm laid off, and I've been comfort eating, and sometimes binging, and sometimes drinking. Although I do set some limits on myself, like no wine before 6pm, and keep it down to 2 glasses. Old habits in times of... Read more
Don't take my 228 day streak as I sign that I'm doing well. These days I'm just spinning the log-in wheel at Spark People, and then basically not following through. There's a part of me that just doesn't care, and another that regrets my bad dec... Read more
Don't cry at work
Don't offend anyone, as tempting as an FU moment is, don't burn bridges
Be classy, dress like a million bucks, smile like a diamond, make them sorry to lay off someone as wonderful as me
Remember it coul... Read more
They closed another department, and people there got "bumping rights." And I got bumped. This is really bad, as a single mom with a kid going into his senior year, I want to wait until he graduates to sell my house and move. I don't know if I ca... Read more
I lost a pound at Saturday's weigh in. Go me! Moreover, I'm setting a good example for my kids. My son middle son is visiting this week. He's lost 24 pounds since I last saw him, 2 pounds a week. I'm really impressed.
I'm taking vacation f... Read more
Yesterday, I was eating crap...in more ways than one. I went to a conference with my friends from work. We went to 2 bars afterwards. I was designated driver (DD). Conversation turned to my ex, who's visiting tomorrow, and I got all defensive, a... Read more
I got a different shot in the knee yesterday. The cortical steroids aren't lasting 3 months anymore, so now the dr gave me a lubricant shot of synvic www.synviscone.com/what- is-synvisc-one.aspx , and a Rx for NSAID (nonstero... Read more
1. write it before I bite it (done, well except for dinner)
2. exercise at least 10 min
3. drink plenty of water
4. stay positive
5. Get cortisone shot in the knee at 3
B-2 eggs, Thomas' 100$ WW eng ... Read more
Yesterday I hit all my goals. Yay! Are you guys interested in me posting my menus? Do you find it interesting?
Or should I just ask myself, does it keep me accountable? focused? transparent?
Suffice it to say, I've made my menu, pack... Read more