Uh Oh! DQ Blizzard after DS16's jazz concert yesterday was (in hind-sight) not a good idea. I went over calories. But the good news is that I got to the gym, did some healthy food shopping, and cleaned a bit.
Day 5 of #HealthyHabitsReset is... Read more
Day 5 Spread the Word #HealthyHabitReset
So, I'm supposed to announce to the world my goal via something like, I don't know, a blog. Well, duh! What do you think I do every day?
Today's intent is to walk an hour in the gym. Maybe do the ... Read more
Day 4 Healthy Habits Reset www.sparkpeople.com/reso urce/healthy-habits-reset.asp Buddy Up
I have some workout buddies in my life already. #1 is my daily blog on Spark People, and you, my dear readers, and especially th... Read more
I got to the gym for Abs & Ends last night, didn't make my 10,000 steps, and stayed within my calorie range. Abs & Ends was tough because I haven't been there for 2 weeks.
I started the #HealthyHabitReset. I set my goal to do cardio M & W,... Read more
My friend J, was supposed to meet me at the gym at 7, but was a no-show. I walk/ran the track for 45 min, then went home for dinner. Well, at least the expectation on meeting my friend got me to the gym. Got my 10,000 steps, stayed within calori... Read more
It's so much easier to avoid snacking at work. At work, I'm busy all day, and I bring my food and snacks, so I have portion control. Well, unless someone brings in treats! Today I packed a healthy lunch & 2 small snacks. And I'm so busy.
M... Read more
Yesterday I got 17,000 steps, because I took 2 hour long walks. One in the morning, one in the afternoon. But I also ate a lot more, greater output, greater appetite, which should form an equilibrium. But my weight is going up. 182. I don't want... Read more
Happy first day of spring!
I had a sore throat yesterday, so I went for a strep test, and woo hoo! it came back negative. I haven't had strep this winter. I think it's moving to the new house. So I loaded up on tea and cough drops for work.... Read more
I stayed within my calorie range, but didn't do strength training. When I got home from work, the neighbors were bagging leaves, and I thought this was a good idea, so I bagged up leaves at my front yard. It looks so much nicer, as I uncovered s... Read more
I got 17,000 steps in yesterday. Very good. If I eat my exercise calories, then I stayed within calorie range. And grilled out.
1. stay within calorie range
2. drink plenty of water
3. take a walk after work
4. grill o... Read more
Lovely weather here in Illinois. It's close to 80. I walked twice yesterday, an hour in the morning, and an hour in the afternoon. I walked more than 15,000 steps! I soaked my feet in epsom salts, because they were so hot & swollen. Very nice. I... Read more
I was really surprised to learn I lost 2 pounds. What have I been doing differently? I'm a lot less stressed. I've been walking outside. Today I plan on taking an hour long walk in the morning, and another in the afternoon, since the temp is for... Read more