I lost a pound at Saturday's weigh in. Go me! Moreover, I'm setting a good example for my kids. My son middle son is visiting this week. He's lost 24 pounds since I last saw him, 2 pounds a week. I'm really impressed.
I'm taking vacation f... Read more
Yesterday, I was eating crap...in more ways than one. I went to a conference with my friends from work. We went to 2 bars afterwards. I was designated driver (DD). Conversation turned to my ex, who's visiting tomorrow, and I got all defensive, a... Read more
I got a different shot in the knee yesterday. The cortical steroids aren't lasting 3 months anymore, so now the dr gave me a lubricant shot of synvic www.synviscone.com/what- is-synvisc-one.aspx , and a Rx for NSAID (nonstero... Read more
1. write it before I bite it (done, well except for dinner)
2. exercise at least 10 min
3. drink plenty of water
4. stay positive
5. Get cortisone shot in the knee at 3
B-2 eggs, Thomas' 100$ WW eng ... Read more
Yesterday I hit all my goals. Yay! Are you guys interested in me posting my menus? Do you find it interesting?
Or should I just ask myself, does it keep me accountable? focused? transparent?
Suffice it to say, I've made my menu, pack... Read more
After a weekend of binge watching tv shows, drinking alcohol, and making tables, I'm back to clean eating plan. Sorta, the marinara & dressing had some sugar. I make my mornings easier. I plan & pack my lunch & snacks the night before. and I mad... Read more
I hit most of my goals yesterday, just not the steps & water goals. I installed an app, Aqualert, to help remind me to drink water throughout the day. It's free with ads.
Today's menu plan: (about 1300 cal)
B-2 Egg white muffins, green te... Read more
I nailed all my goals yesterday. Note to self: drink water before all meals, check menu the night before & pack lunch & snacks. It just makes mornings easier. I brought in some lemon slices today to help me suck down more water. I did 15 min of ... Read more
Today I joined a 5-day (starting Monday) clean eating support group, run by my friend & coworker. I don't usually do these sorts of fad diets because:
1. It's temporary, not a lifestyle change
2. Cutting out cheese, alcohol, bread, pasta,... Read more