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    CAREN_BLUEJEANS   78,774
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Monday Goals

Monday, June 29, 2015      4 comments

I lost a pound at Saturday's weigh in. Go me! Moreover, I'm setting a good example for my kids. My son middle son is visiting this week. He's lost 24 pounds since I last saw him, 2 pounds a week. I'm really impressed. I'm taking vacation f... Read more

Friday

Friday, June 26, 2015      6 comments

I'm a SparkPeople Motivator of the Day! I'm humbled and honored. I'm getting lots of new friend adds, which really boosts my mood, after taking a drunk... Read more

Thursday Goals

Thursday, June 25, 2015      5 comments

Yesterday, I was eating crap...in more ways than one. I went to a conference with my friends from work. We went to 2 bars afterwards. I was designated driver (DD). Conversation turned to my ex, who's visiting tomorrow, and I got all defensive, a... Read more

Monday

Monday, June 22, 2015      6 comments

I built some end tables to go with my park bench. getbuildingcaren.blogspo
t.com/2015/06/end-tables.html I just realized I forgot ... Read more

Friday

Friday, June 19, 2015      7 comments

I got a different shot in the knee yesterday. The cortical steroids aren't lasting 3 months anymore, so now the dr gave me a lubricant shot of synvic www.synviscone.com/what-
is-synvisc-one.aspx , and a Rx for NSAID (nonstero... Read more

Thursday Goals

Thursday, June 18, 2015      5 comments

Thursday Goals 1. write it before I bite it (done, well except for dinner) 2. exercise at least 10 min 3. drink plenty of water 4. stay positive 5. Get cortisone shot in the knee at 3 Thursday menu B-2 eggs, Thomas' 100$ WW eng ... Read more

Wednesday Goals

Wednesday, June 17, 2015      5 comments

Yesterday I hit all my goals. Yay! Are you guys interested in me posting my menus? Do you find it interesting? Or should I just ask myself, does it keep me accountable? focused? transparent? Suffice it to say, I've made my menu, pack... Read more

Tuesday Goals

Tuesday, June 16, 2015      7 comments

After a weekend of binge watching tv shows, drinking alcohol, and making tables, I'm back to clean eating plan. Sorta, the marinara & dressing had some sugar. I make my mornings easier. I plan & pack my lunch & snacks the night before. and I mad... Read more

I lost 3 pounds!

Saturday, June 13, 2015      12 comments

I lost 3 pounds this week! Can I get a Woo Hoo? emoticon I have never, ever lost 3 pounds in a week before. I'm so... Read more

Friday Goals

Friday, June 12, 2015      5 comments

I'm excited Orange Is the New Black Season 3, all 13 episodes now on Netflix Still going strong! Hit all my goals yesterday. Today, I already dran... Read more

Thursday Goals

Thursday, June 11, 2015      5 comments

I hit most of my goals yesterday, just not the steps & water goals. I installed an app, Aqualert, to help remind me to drink water throughout the day. It's free with ads. Today's menu plan: (about 1300 cal) B-2 Egg white muffins, green te... Read more

Wednesday Goals; drink more water

Wednesday, June 10, 2015      6 comments

I ran the week 2, day 2 of couch to 5k. The cardio aspect was wonderful, however my knee was sore. I'm going to make an appointment for another cortis... Read more

Tuesday Goals

Tuesday, June 09, 2015      9 comments

I nailed all my goals yesterday. Note to self: drink water before all meals, check menu the night before & pack lunch & snacks. It just makes mornings easier. I brought in some lemon slices today to help me suck down more water. I did 15 min of ... Read more

Monday Goals

Monday, June 08, 2015      6 comments

Monday morning sweaty workout pic. Ran week 2 of C25K! Cardio conditioning is great! First week of couch to 5k was tough, but my cardio conditioning has ... Read more

Clean Eating

Friday, June 05, 2015      7 comments

Today I joined a 5-day (starting Monday) clean eating support group, run by my friend & coworker. I don't usually do these sorts of fad diets because: 1. It's temporary, not a lifestyle change 2. Cutting out cheese, alcohol, bread, pasta,... Read more


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