I'm working with a wonderful group who gets together with a personal trainer every Saturday morning. This AMAZING young lady is helping us on her own time FOR FREE! God bless her!! Today I got my body fat percentage and body measurements done... Read more
It's been a few weeks since I did much of anything on SP. Even my working out has fallen by the wayside. No good reason to speak of, just life in general. Allergy season has been kicking my butt, and the last 2 weeks have been HORRIBLE!!
... Read more
Another year is starting. Another chance for a do-over. I love New Year's Day, and I love SP for having so many resources available to us. It's just a matter of staying on track, once and for all......
I haven't done nearly as much activ... Read more
I am getting excited about working out!!! Finally!! At age 45, a switch has flipped in my brain--it's about time, don't you think?!?
I have absolutely no excuse not to exercise. I have a very sweet work schedule (12-hour shifts, every ... Read more
Today, I decided to try something new. I bought Debbie Rocker's AM and PM Walking DVD, and did the AM portion. I really enjoyed Debbie's encouraging style, and it was a quick but effective workout. I worked up a good sweat in the 30 minutes i... Read more
First, you need to take your measurements. I know, it's not fun, but take the plunge anyway--I did!! This link is a big help!
www.sparkpeople.com/reso urce/fitness_articles.asp? id=1281
Then--click on the link... Read more
(According to my waist-to-hip ratio, that is!)
How can this be?? I don't really LIKE avocados! I've never heard of such a thing until now! Apple and pear, yes, but avocado? Hmmm...According to SP,
"The less common "avocado" shape is s... Read more
I was on Facebook over the weekend, and found a high school classmate that was a new member of FB. Keep in mind that I graduated HS in 1982, so I don't expect people to look the same as they did 28 years ago! This was a real shocker, though. ... Read more
I found these questions on someones blog and thought I'd answer them for myself.
1) In my fridge, you'll always find:
1% milk. nonfat coffee creamer, some kind of citrus fruit, and grape jam.
2) My favorite "go-to" exercise is:
... Read more
I borrowed this from CONFUSEDBIRD's page--great way to get to know each other!
It's silly survey time!! Don't forget to pass it on......copy and paste into your own blog and fill in the blanks!
A - Age: 45
B - Bed size: Queen
C -... Read more
I posted this on the message board of a team I just joined--sponsored by Skinny Cow
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=42117
I have been putting this lifestyle change off for TOO LONG! ... Read more