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    CARDSFAN720   38,782
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A HUGE reality check!!

Saturday, January 04, 2014      9 comments

I'm working with a wonderful group who gets together with a personal trainer every Saturday morning. This AMAZING young lady is helping us on her own time FOR FREE! God bless her!! Today I got my body fat percentage and body measurements done... Read more

It's hard to start over, even after a few weeks!

Sunday, April 07, 2013      9 comments

It's been a few weeks since I did much of anything on SP. Even my working out has fallen by the wayside. No good reason to speak of, just life in general. Allergy season has been kicking my butt, and the last 2 weeks have been HORRIBLE!! ... Read more

January 1, 2013--Starting over again--AGAIN!!

Tuesday, January 01, 2013      5 comments

Another year is starting. Another chance for a do-over. I love New Year's Day, and I love SP for having so many resources available to us. It's just a matter of staying on track, once and for all...... I haven't done nearly as much activ... Read more

A year from today....

Monday, June 28, 2010      10 comments

I am completing a ((((SKINNY VIBES))))team challenge a few days late. Here goes: A year from today--- emoticonRead more

Father's Day 2010-In memory of my dad

Sunday, June 20, 2010      7 comments

John W. Gergel Loving husband and father Feb. 2, 1928--Sept. 26, 1991 This photo was taken when we celebrated his 60th birthday in 1988. I am the youngest o... Read more

What's coming over me???

Sunday, June 06, 2010      7 comments

I am getting excited about working out!!! Finally!! At age 45, a switch has flipped in my brain--it's about time, don't you think?!? I have absolutely no excuse not to exercise. I have a very sweet work schedule (12-hour shifts, every ... Read more

Changing it up a little bit!

Saturday, June 05, 2010      8 comments

Today, I decided to try something new. I bought Debbie Rocker's AM and PM Walking DVD, and did the AM portion. I really enjoyed Debbie's encouraging style, and it was a quick but effective workout. I worked up a good sweat in the 30 minutes i... Read more

Avocado, pear, or apple? Here's the link to learn what you are!

Friday, June 04, 2010      12 comments

First, you need to take your measurements. I know, it's not fun, but take the plunge anyway--I did!! This link is a big help! www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1281 Then--click on the link... Read more

I am an avocado! HUH?!?!?

Thursday, June 03, 2010      13 comments

(According to my waist-to-hip ratio, that is!) How can this be?? I don't really LIKE avocados! I've never heard of such a thing until now! Apple and pear, yes, but avocado? Hmmm...According to SP, "The less common "avocado" shape is s... Read more

A humbling moment, and a wake-up call

Monday, May 31, 2010      9 comments

I was on Facebook over the weekend, and found a high school classmate that was a new member of FB. Keep in mind that I graduated HS in 1982, so I don't expect people to look the same as they did 28 years ago! This was a real shocker, though. ... Read more

A "hiccup" on my journey!

Monday, May 24, 2010      8 comments

emoticon That emoticon pretty well describes last week! I'm on charge nurse duty for 3 weeks because my evenin... Read more

8 questions to help you get to know me better!

Sunday, May 16, 2010      3 comments

I found these questions on someones blog and thought I'd answer them for myself. 1) In my fridge, you'll always find: 1% milk. nonfat coffee creamer, some kind of citrus fruit, and grape jam. 2) My favorite "go-to" exercise is: ... Read more

Morning survey!!

Friday, May 14, 2010      9 comments

I borrowed this from CONFUSEDBIRD's page--great way to get to know each other! It's silly survey time!! Don't forget to pass it on......copy and paste into your own blog and fill in the blanks! A - Age: 45 B - Bed size: Queen C -... Read more

I deserve a treat because...

Thursday, May 13, 2010      4 comments

I posted this on the message board of a team I just joined--sponsored by Skinny Cow www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=42117 I have been putting this lifestyle change off for TOO LONG! ... Read more

Leslie S. is my new best "virtual" friend!!

Monday, May 10, 2010      9 comments

I am becoming addicted to Leslie Sansone WATP videos!! The more I do them, the more I want to do them!! What an AWESOME feeling!! I'm getting stronger and more fit, and I feel FANTASTIC!! Read more


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