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    CAPTWOLFY   12,543
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CAPTWOLFY's Blog Entry Summary View



Success isn't always a joy

Wednesday, July 21, 2010      4 comments

Back when I started spark it was a challenge that I don't know if I could have done without the help and support of my wife. She was (and is) a member to, and always has been there for me. This is how I have been able to lose the weight I have,3... Read more

I clearer mind

Thursday, July 08, 2010      1 comments

I find that being thinner gives me more energy and I want to do more,which makes me thinner,etc. Isn't it wonderful how that works, emoticonRead more

A lovely day

Sunday, May 30, 2010      0 comments

Today I was at work were I couldn't see outside. I work shift work and my days and nights can get a little mixed up. But today was day shift and so I was inside. When my day was finished and I walked out of the building it was a wonderful sur... Read more

Walking no matter what

Tuesday, May 18, 2010      2 comments

Today when I looked outside the weather looked like it wasn't very good. It was raining a light but steady drizzle. When my wife asked if I thought we should take the chance and walk in the rain or go to the mall and walk I said that it wasn'... Read more

Not getting sidetracked

Friday, May 14, 2010      1 comments

I was thinking today about how easy it can be to loose site of what your doing when trying to drop your weight. Also how a stop in the loosing of the pounds can bring you down. I hit a plateau about 2 weeks ago and didn't move, I was wonderi... Read more

A nice dinner

Wednesday, May 05, 2010      0 comments

My wife and I just had dinner in a great little restaurant in the center of our town in Connecticut . To get there we took a walk of a mile and a half down to it. Had a great seafood dinner and walked the mile and a half back. It's a real... Read more

Beutiful Walk

Sunday, May 02, 2010      0 comments

I just returned from a trip to the Niagra Falls region of New York,and so happy I went. I took my wife to see them for the first time,(I saw them when I was young) and she was awe struck by their wonder. We got in a great walk around the... Read more

Different walking area

Wednesday, April 28, 2010      2 comments

My wife and I are getting ready to go to NY state and do some walking in new areas for us. We hope to walk near Niagra Falls and take in the beutiful views and enjoy the weather that is suppose to be nice. We will also do some walking around a... Read more

Walking and enjoying

Sunday, April 11, 2010      2 comments

Today my wife and I went to Bailey Island in Maine and had lunch at a little place called Cooks that serves great fish. After we ate we went to a place called Giants Steps on the ocean,it was magnificent. It is rocks that have been carved b... Read more

Yard work

Thursday, April 08, 2010      1 comments

Spent a lot of time today and yesterday raking and cleaning the yard from all the winter damage. Found that I have a lot more energy to do the work and its more enjoyable. Who would have thought that working hard in the yard would be fun an... Read more

Sunny day

Saturday, April 03, 2010      1 comments

Today was a gorgeous day and it was great to get out and walk. Have you ever noticed how much more energy and want you have on a warm, sunny day and how your spirits just seem to sore. Today was one of those days for my wife and I. I e... Read more

Unwanted exercise

Wednesday, March 31, 2010      1 comments

I live in southwest Connecticut and with all this rain I'm finding that i get a different kind of exercise, shop vacuuming my basement . I know I'm not the only one,in fact I feel lucky I don't live over by Mystic( 10 inches of rain yesterd... Read more

Help in losing weight

Monday, March 29, 2010      3 comments

I have been lucky in that my wife has been such a big supporter of me. She turned me unto Spark and has been there for me every inch of the way.That makes losing so much easier for me. We walk together everyday, and she pays close attention to m... Read more

Enjoying myself

Wednesday, March 24, 2010      1 comments

I broke 2500 fitness minutes today, and it feels great.... Read more

Feeling good

Wednesday, March 24, 2010      2 comments

Down 12 pounds and shooting for more, also walking at least 6 miles a week and adding them up.... Read more


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