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    CAPTHAMMER   64,135
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CAPTHAMMER's Blog Entry Summary View



BLC Back to the Future

Friday, January 25, 2013      8 comments

We're supposed to blog about what we would tell our 16yr old self if we could go back in time. I don't have the deep thoughts some people are sharing with their 16yr old self. Me? I'd probably say . . . . . . Don't change a thing. Everythin... Read more

Rainbow of Freggies

Friday, October 26, 2012      14 comments

Sticking to this week's theme of Wizard of Oz, the weekend challenge is to eat a "rainbow" of freggies. Get it? Rainbow. Wizard of Oz. Those BLC leaders are such a clever bunch. I am lucky to live 5 minutes from a multitude of great grocery... Read more

BLC20 Halfway Check-Up

Monday, October 22, 2012      2 comments

Our assignment is to revisit our goals from 4 weeks ago and see how we're doing. emoticon1) Strength Training Commi... Read more

BLC20 Week One Homework

Friday, September 14, 2012      12 comments

On the BLC20 team, as we participate in Back To School Week (ie get back to healthy eating and fitness activities) one homework assignment is to blog about our 12 Week Plan For Success. Mine is directly related to the vision collage I made ... Read more

SparkRecipe Challenge

Monday, August 27, 2012      7 comments

On my Walk It Out team, we were assigned the task of finding a SparkRecipe with at least 5 ingredients, preparing said recipe, taking a photo of the result and posting a blog. In as much as Id already made a quick stop at the store prior t... Read more

Spark article Walk It Out dare

Sunday, June 10, 2012      5 comments

Our Voyager Summer Walk It Out team was assigned the following dare: Read the Spark article "14 Ways to Add Variety to Your Walks", try 3 of them and post a blog about it. www.sparkpeople.com/reso
urce/fitness_articles.asp?
i... Read more

9 Inch Plate

Friday, April 06, 2012      5 comments

Many of the 5% Challenge participants asked for new and different Living the Good Life's. Well, the Overall Leaders were listening! This week we earn our LTGL points by eating our meals off a 9" plate. I am all for this one. Many a day do I lame... Read more

Spring 5% can't get here fast enough

Saturday, March 10, 2012      5 comments

The lengthy layoff between 5% Challenges has proven my suspicions that I have little, if any, discipline when it comes to food choices. As a participant of these challenges for almost two years, I always use the time in between to relax my ... Read more

Giving in to Chocolate & Peppermint

Thursday, December 01, 2011      9 comments

I willingly admit to having issues with chocolate and peppermint. Issues like I don't think I've ever met any concoction made with those two that I didn't like. So as I was leaving a shopping center parking lot and saw a strategically placed ban... Read more

Rainbow Carrots

Friday, September 09, 2011      10 comments

Apparently I need to get out more. Did anyone know there are "Rainbow Carrots"? Red, yellow and classic orange. They were at my local produce store and were selling for... Read more

One Good Thing From the Closing of My Borders

Thursday, September 08, 2011      10 comments

Spent this morning taking Mom to her eye specialist (no, they can't do anything to alleviate her failing sight) then stayed to have lunch with her (because who can resist retirement center chicken Cobb salad). On my way home I stopped by w... Read more

I can do anything for a week...again

Tuesday, September 06, 2011      8 comments

I hate being my own worst enemy but that is definitely how this roller coaster goes. It's the final week of the challenge and I again find it necessary to be telling myself "I can do anything for a week". I've got some serious work to do if I'm ... Read more

Trying "maintaining" mindset

Monday, September 05, 2011      11 comments

No matter what I do, my weight bounces within a couple of pounds. After serious consideration I've decided to overrule my doctor's suggested goal weight and bump it up 5 pounds to what seems reasonable for me. At 57 years old, I shouldn't b... Read more

Circumventing Lack of Willpower

Sunday, September 04, 2011      6 comments

It's the final week of the Summer 5% Challenge and my results are, how do we say, not particularly outstanding. My scale currently sits a pound and a half higher than when I started. In order not to have the efforts of the past 2 months be a dis... Read more

Smoky skies, Clean garage, & Fall 5%Challenge

Saturday, September 03, 2011      7 comments

We've got forest fires a couple of hours to the east of us here and the wind's been blowing in from that direction for about 5 hours. The sky is absolutely yellow, the sun is barely cutting through and the smell of smoke is tickling my throat. W... Read more


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