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    CANYON_GAL   27,191
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CANYON_GAL's Blog Entry Summary View



Pegan?

Friday, May 29, 2015      5 comments

This week I found an article about a new diet (or at least it was new to me) about the Pegan diet. Have any of you heard of it and tried it? It's a combination of the Vegan + Paleo diets. Almost seems to be an oxymoron idea, but Dr Mark Hym... Read more

Minimalist Packing List

Wednesday, May 27, 2015      2 comments

The flight I will be taking allows me to take my purse (with my laptop inside it) for free & 1 carry-on luggage for $16. Now for a 17+ week trip to Mt. Rushmore that isn't alot of stuff. I am hoping to mail a small box ahead. Here is what I... Read more

Moving Again

Friday, May 22, 2015      13 comments

I got a Summer job at Mt Rushmore. Yup, I will be flying out to South Dakota on June 5th. It's about 2 weeks away and I need to figure out what to pack in my 1 carry-on luggage. I have never been to the Dakota's before, so this will be a n... Read more

Roomies dog is driving me crazy

Monday, March 16, 2015      12 comments

Ok, this has nothing to do with work, dieting or exercise. But I need help dealing with this dog. This dog can be very lovable, but she can also be very annoying. She ha... Read more

Work, and the walk home

Saturday, March 07, 2015      5 comments

Yesterday I walked to work again. I worked in the men’s apparel dept fixing up the display of hats, gathering up a bunch of stuff that customes had thrown all over racks & stuffed onto shelves…it becomes a never-ending activity for me to have to... Read more

Using Sparkpeople for my Cardio

Thursday, February 26, 2015      7 comments

Yesterday I went searching through the videos here on Sparkpeople. I wanted to add something new that I could do at home. Found a few of Coach Nicole's cardio videos. Some ar... Read more

Early Morning Workout

Wednesday, February 25, 2015      6 comments

As usual I woke up early, so I grabbed my cup of coffee while I checked facebook…my normal routine. But soon afterwards I decided to head out to the gym. I arrived there about 4:35am and was slightly surprised to see so many cars in the parking ... Read more

This Couch-Potato Went to the Gym

Sunday, February 22, 2015      12 comments

My roomie & her teenage daughter joined a gym a few weeks ago, but always seem to have some lame excuse for not going in to workout. A few days ago, I decided to check ou... Read more

Las Vegas Athletic Club

Friday, February 20, 2015      3 comments

I joined a gym today. I meet with my personal trainer & nutritionist tomorrow at 2pm. Today I stepped on a special scale that figures out your body composition. It said I ... Read more

How healthy is "Healthy Choice" soup?

Sunday, February 15, 2015      9 comments

I still have a bad cough & runny nose. My roommate decided to get me some chicken soup because we have all heard that chicken soup is good for colds. Well yeah, maybe the sou... Read more

Blood pressure while sick

Saturday, February 14, 2015      3 comments

I thought your blood pressure goes up when you're sick. Mine seems to go down. Took this at the pharmacy dept in the grocery store today while I was waiting for the bank... Read more

Graveyard Shift

Wednesday, February 04, 2015      6 comments

Years ago I worked 12 hour graveyard shifts at a hospital in AZ. Now thanks to Labor Ready, I am working 8 hour shifts at Walmart 11pm-8am. Tonight will be my 3rd night. Tonight I am eating a huge salad @ 7:30pm before work, and will proba... Read more

More Water Please

Monday, February 02, 2015      5 comments

emoticon drink at least 60 ounces every day ... Read more

Hello February

Sunday, February 01, 2015      5 comments

No super bowl for this girl. I might check online later to see what new clever commercials they had today though. Now if you remember last month, I had posted a plan fo... Read more

Went to the .99only store, again

Saturday, January 31, 2015      6 comments

yummy fruit. I also got bananas for .49 a pound I also got grape tomatoes instead of the roma varie... Read more


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