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    CANYON_GAL   28,931
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CANYON_GAL's Blog Entry Summary View

38# GAIN

Sunday, November 22, 2015      8 comments

I weighed myself almost 6 months ago (and posted my weight on May 30th) before I moved to South Dakota, for the seasonal job at Mt Rushmore. I am no... Read more

November 2015

Thursday, November 05, 2015      9 comments

It's been a couple months since I posted here, so here's a new picture taken at my new employee dorm (sorry I am using a tablet & couldn't figure out ... Read more

Welcome to my weekend

Friday, August 28, 2015      10 comments

It's almost 2am, and I can't seem to get comfortable enough to sleep. I am having a case of heartburn that won't go away. That's what I had for l... Read more

Eating out in Keystone, SD

Saturday, August 22, 2015      10 comments

I love the wood carved sign outside. The menu board ... Read more

Picture Day from Keystone, SD

Friday, August 21, 2015      6 comments

Sorry that I haven't posted much lately. Work has been busy this last month but today was my day off so I had to go down to the post office in Keystone this morning. While I was there I took a few pics of the town....well the tourist part of i... Read more

Tonight's Dinner

Thursday, July 23, 2015      11 comments

Sorry for the blurry picture. I went out with a group of co-workers again. Tonight I had a dinner salad with salmon on top. Some of my coworkers ... Read more


Sunday, July 19, 2015      9 comments

This was my lunch on Friday, in the employee dining room. The chicken had a bit of a "kick" to it, but it was still pretty good.. I also had a small de... Read more

Crazy Weather

Friday, June 19, 2015      7 comments

That picture was from the Fox news..they posted it on Facebook today. Rapid City is about 25 miles North of me. Here is their latest post from about 1... Read more

My Weekend

Thursday, June 18, 2015      4 comments

I have Thursday & Friday off again this week, so this is my new weekend for now. Today was a beautiful sunny day, which was a bit surprising after the heavy rain, lightening and then a hail storm last night. After breakfast, I went to check... Read more


Sunday, June 14, 2015      8 comments

My Roomie has a box of this sweetener and let me try some in my coffee. The box says that 1 package provides the same sweetness as 2 teaspoons of sugar. So my 1/2 a package shoulda been like having 1 spoonful of sugar. I think 1 spoonful of sug... Read more

It's Sunny Outside

Friday, June 12, 2015      4 comments

The rain & fog has gone, so today I can see the presidents on the mountain again. There was a loooong line of traffic of people coming in this morning after I finished breakfast. Today they actually had burritos with eggs, sausage, and cheese. ... Read more

Day Off: Wet & Foggy

Thursday, June 11, 2015      3 comments

The calender says today is Thursday but its my weekend. It has been rainy a few days in the week that I have been here. This morning it is also foggy outside. I was not in the mood to get dressed to ride the shuttle up to the EDR (employee ... Read more


Saturday, May 30, 2015      7 comments

Wanted to post my weight so I could look back later and know what I weighed before I moved to South Dakota, next Friday. I got a bit disappointed that I only lost 9 pounds total this year. But, as I was looking through my blogs I posted her... Read more


Friday, May 29, 2015      6 comments

This week I found an article about a new diet (or at least it was new to me) about the Pegan diet. Have any of you heard of it and tried it? It's a combination of the Vegan + Paleo diets. Almost seems to be an oxymoron idea, but Dr Mark Hym... Read more

Minimalist Packing List

Wednesday, May 27, 2015      3 comments

The flight I will be taking allows me to take my purse (with my laptop inside it) for free & 1 carry-on luggage for $16. Now for a 17+ week trip to Mt. Rushmore that isn't alot of stuff. I am hoping to mail a small box ahead. Here is what I... Read more

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