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    CANYON_GAL   28,374
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CANYON_GAL's Blog Entry Summary View

Tonight's Dinner

Thursday, July 23, 2015      11 comments

Sorry for the blurry picture. I went out with a group of co-workers again. Tonight I had a dinner salad with salmon on top. Some of my coworkers ... Read more


Sunday, July 19, 2015      9 comments

This was my lunch on Friday, in the employee dining room. The chicken had a bit of a "kick" to it, but it was still pretty good.. I also had a small de... Read more

Crazy Weather

Friday, June 19, 2015      7 comments

That picture was from the Fox news..they posted it on Facebook today. Rapid City is about 25 miles North of me. Here is their latest post from about 1... Read more

My Weekend

Thursday, June 18, 2015      4 comments

I have Thursday & Friday off again this week, so this is my new weekend for now. Today was a beautiful sunny day, which was a bit surprising after the heavy rain, lightening and then a hail storm last night. After breakfast, I went to check... Read more


Sunday, June 14, 2015      8 comments

My Roomie has a box of this sweetener and let me try some in my coffee. The box says that 1 package provides the same sweetness as 2 teaspoons of sugar. So my 1/2 a package shoulda been like having 1 spoonful of sugar. I think 1 spoonful of sug... Read more

It's Sunny Outside

Friday, June 12, 2015      4 comments

The rain & fog has gone, so today I can see the presidents on the mountain again. There was a loooong line of traffic of people coming in this morning after I finished breakfast. Today they actually had burritos with eggs, sausage, and cheese. ... Read more

Day Off: Wet & Foggy

Thursday, June 11, 2015      3 comments

The calender says today is Thursday but its my weekend. It has been rainy a few days in the week that I have been here. This morning it is also foggy outside. I was not in the mood to get dressed to ride the shuttle up to the EDR (employee ... Read more


Saturday, May 30, 2015      7 comments

Wanted to post my weight so I could look back later and know what I weighed before I moved to South Dakota, next Friday. I got a bit disappointed that I only lost 9 pounds total this year. But, as I was looking through my blogs I posted her... Read more


Friday, May 29, 2015      6 comments

This week I found an article about a new diet (or at least it was new to me) about the Pegan diet. Have any of you heard of it and tried it? It's a combination of the Vegan + Paleo diets. Almost seems to be an oxymoron idea, but Dr Mark Hym... Read more

Minimalist Packing List

Wednesday, May 27, 2015      3 comments

The flight I will be taking allows me to take my purse (with my laptop inside it) for free & 1 carry-on luggage for $16. Now for a 17+ week trip to Mt. Rushmore that isn't alot of stuff. I am hoping to mail a small box ahead. Here is what I... Read more

Moving Again

Friday, May 22, 2015      14 comments

I got a Summer job at Mt Rushmore. Yup, I will be flying out to South Dakota on June 5th. It's about 2 weeks away and I need to figure out what to pack in my 1 carry-on luggage. I have never been to the Dakota's before, so this will be a n... Read more

Roomies dog is driving me crazy

Monday, March 16, 2015      12 comments

Ok, this has nothing to do with work, dieting or exercise. But I need help dealing with this dog. This dog can be very lovable, but she can also be very annoying. She ha... Read more

Work, and the walk home

Saturday, March 07, 2015      5 comments

Yesterday I walked to work again. I worked in the men’s apparel dept fixing up the display of hats, gathering up a bunch of stuff that customes had thrown all over racks & stuffed onto shelves…it becomes a never-ending activity for me to have to... Read more

Using Sparkpeople for my Cardio

Thursday, February 26, 2015      7 comments

Yesterday I went searching through the videos here on Sparkpeople. I wanted to add something new that I could do at home. Found a few of Coach Nicole's cardio videos. Some ar... Read more

Early Morning Workout

Wednesday, February 25, 2015      6 comments

As usual I woke up early, so I grabbed my cup of coffee while I checked facebook…my normal routine. But soon afterwards I decided to head out to the gym. I arrived there about 4:35am and was slightly surprised to see so many cars in the parking ... Read more

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