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    CANYON_GAL   25,268
25,000-29,999 SparkPoints
CANYON_GAL's Blog Entry Summary View

Using Sparkpeople for my Cardio

Thursday, February 26, 2015      7 comments

Yesterday I went searching through the videos here on Sparkpeople. I wanted to add something new that I could do at home. Found a few of Coach Nicole's cardio videos. Some ar... Read more

Early Morning Workout

Wednesday, February 25, 2015      6 comments

As usual I woke up early, so I grabbed my cup of coffee while I checked facebook…my normal routine. But soon afterwards I decided to head out to the gym. I arrived there about 4:35am and was slightly surprised to see so many cars in the parking ... Read more

This Couch-Potato Went to the Gym

Sunday, February 22, 2015      12 comments

My roomie & her teenage daughter joined a gym a few weeks ago, but always seem to have some lame excuse for not going in to workout. A few days ago, I decided to check ou... Read more

Las Vegas Athletic Club

Friday, February 20, 2015      3 comments

I joined a gym today. I meet with my personal trainer & nutritionist tomorrow at 2pm. Today I stepped on a special scale that figures out your body composition. It said I ... Read more

How healthy is "Healthy Choice" soup?

Sunday, February 15, 2015      9 comments

I still have a bad cough & runny nose. My roommate decided to get me some chicken soup because we have all heard that chicken soup is good for colds. Well yeah, maybe the sou... Read more

Blood pressure while sick

Saturday, February 14, 2015      3 comments

I thought your blood pressure goes up when you're sick. Mine seems to go down. Took this at the pharmacy dept in the grocery store today while I was waiting for the bank... Read more

Graveyard Shift

Wednesday, February 04, 2015      6 comments

Years ago I worked 12 hour graveyard shifts at a hospital in AZ. Now thanks to Labor Ready, I am working 8 hour shifts at Walmart 11pm-8am. Tonight will be my 3rd night. Tonight I am eating a huge salad @ 7:30pm before work, and will proba... Read more

More Water Please

Monday, February 02, 2015      5 comments

emoticon drink at least 60 ounces every day ... Read more

Hello February

Sunday, February 01, 2015      5 comments

No super bowl for this girl. I might check online later to see what new clever commercials they had today though. Now if you remember last month, I had posted a plan fo... Read more

Went to the .99only store, again

Saturday, January 31, 2015      6 comments

yummy fruit. I also got bananas for .49 a pound I also got grape tomatoes instead of the roma varie... Read more

Salad for breakfast

Friday, January 30, 2015      8 comments

sorry but the lighting in the kitchen was not very good today. I had spinach, broccoli, cucumber, roma tomato, & yellow pepper. In most stores yellow, orange or even red ... Read more

Sunrise Sweat

Tuesday, January 06, 2015      3 comments

I am officially crazy. I was up at 4am doing yoga, while my friend's high-school aged daughter was getting ready for her day at school. With all my traveling around, I no longer have my workout dvd's but that's ok. I have youtube on my tabl... Read more

Rebooting Life with ACV

Sunday, January 04, 2015      5 comments

After eating 2 out-dated eggs with breakfast yesterday & having a terrible few hours later, it really made me re-think how my diet has changed since moving to Vegas. Since being here my blood pressure has gone up & numbers on the scale have a... Read more

Have you seen ZIPONGO?

Saturday, January 03, 2015      3 comments

It's an app site to help save $$ with your grocery shopping. Seeing as I only have a cheap tracfone, I can't use any apps on my phone, but thought it might come in handy for someone else. I searched through some off their meal plans and fou... Read more

Planning Ahead

Thursday, January 01, 2015      2 comments

The plan is: Go to the end of the year...December 31, 2015 and write my ultimate goal weight ( for me thats 110#) which is about 60# lower then what I am now. Also divide t... Read more

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