CANLOSE81's Blogs

Sunday, January 09, 2011      1 comments

5lbs- hair cut 10lbs- mani/pedi 15lbs- new cycling jersey!... Read more
1st goal of 2011
Sunday, January 09, 2011      1 comments

To drop 15lbs! here goes nothing! (Wenesdays are weigh-in days) START - Wed, Jan 5: 189.2 Wed, Jan 12: 188.8 Wed, Feb 2: 185.8 GOAL: 174.2 progress: -3.4/15 pretty well 25% of the way there! woohoo!... Read more
Race Results
Sunday, May 03, 2009      0 comments

Well, it's kind of interesting... making the transition from being a strictly for-fun runner to now being interested in continually improving my times. Hopefully with a little effort, that happens this year! 10K: (goal- run under 1 hr!) ... Read more
Accentuating the positive!
Tuesday, February 03, 2009      2 comments

I thought it would be helpful to my motivation to see how much my weight has changed each month... Hopefully it'll be a good reminder of the progress I've been making so far in 2009! In January 2009 I lost: 5.6 lbs! In February 2009 I l... Read more
Mileage 2009
Saturday, January 17, 2009      4 comments

Running totals for 2009 January 8: 2.0 miles January 13: 4.1 miles January 15: 4.5 miles January 17: 5 miles January 20: 3.1 miles Jan 22: 4 miles Jan 25: 6 miles Jan 27: 2 miles Jan 29: 5 miles Jan 31: 6.1 miles Janu... Read more
body fat calculator
Sunday, January 04, 2009      1 comments

I found this link off of the runner's world website and decided to try it for fun/curiosity, AND as a way to chart additional progress I make each month. (But yes, I'm taking it with a grain of salt! So after plugging in all of the requir... Read more
New year, new goals, new motivation
Sunday, January 04, 2009      3 comments

Well, I was doing well for the first half of 2008, but let myself go from September on. I currently weigh 185.2lbs and I'm not happy about it. But, it's done and now I need to move on from it. So, here's what I need to do. I have the ... Read more
Monday, December 08, 2008      4 comments

Well, maybe starting small will help. This month, I'd like to lose 4 pounds. Go from 180 to 176. I figure it's a reasonable goal. Since I've just started exercising regularly again after practically a 2 months, I'm expecting a p... Read more
A Concrete Plan!
Wednesday, December 03, 2008      4 comments

Well, I've fallen off the wagon BIG time! (I've gained 10 pounds since August!!!) And I'm paying for it. I can feel that the endurance I built up over the past year training & completing my first half marathon is virtually gone. Also... I ... Read more
getting back on track!
Sunday, October 19, 2008      2 comments

So-- i've fallen way off track. I finished my half marathon last month and since then it's been STRAIGHT downhill ... Read more
Wednesday, September 03, 2008      3 comments

starting weight: 182.4 minus 5 lbs: subscription to the Canadian running magazine (achieved: April 16/08) minus 10lbs: new shoes (achieved: July 9/08) minus 15lbs: new yoga mat minus 20lbs: new leather purse minus 25 lbs: a Garm... Read more
first 10 gone!
Wednesday, July 09, 2008      3 comments

Phew. After how long it took me to shake the first 5 pounds, I was doubting that I'd drop the first 10 before fall. But-- I've made it! Right on the nose-- 172.4-- which I almost didn't believe, so I stepped on that scale twice. (and it... Read more
might be TMI!!
Sunday, July 06, 2008      1 comments

So yes, this post might involve too much info.... but TOO BAD! I already warned you!! emoticon One benefit of... Read more
Additional Goals
Saturday, July 05, 2008      1 comments

In no particular order 1) Improve my 10k time to one hour or less 2) Improve my 5k time to half an hour or less 3) Complete my half marathon this fall-- happy, healthy and ideally in less than 2 hours and 30 min 4) Drop that first 10 ... Read more
A revised 10lb reward!
Saturday, July 05, 2008      2 comments

So, I'm pretty sure that the 2 pounds I lost last week were due to dehydration following two consecutive 10k runs, BUT in the event that I'm wrong.... since I'm 0.2 lbs away from my 10pound goal... here's my revised reward to be! I run with an... Read more

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