Firstly, I know many don't agree with my eating habits, but you know what, I could care less, it's called disordered eating and I let it define me. So be it. It's something I've struggled with for 4 years. I've had periods of eating healthy, I'v... Read more
And I shouldn't.
I actually ate breakfast, and then I had a fairly "large" snack (ok, in reality, I know it was minor), and I just ate dinner. I was craving something sweet. My life coach (for lack of a better word) has many of the food all... Read more
I'VE HIT MY 11 MIN MILE!!! (aka, 8.8 kmh)
First mini goal reached! Next step? Build endurance! Today's 42 min run was great, I've been doing 36 min at 8.7 kmh for a week and I've done half on an incline (5 min off, 5 min on and repeat), so ... Read more
So much for checking my weight once a month... but:
So I had to go this morning to get a refill on the birth control. I ended up seeing a nurse instead of my normal GP, but that was fine. She weighed me, I didn't look, but she said it out l... Read more
I bought a pair of ankle length pants back in July. They were tight, but I could squeeze into them. I had hopes of being able to wear them shortly. Well when I was packing to move to the UK in September, I tried them on again and they didn't fit... Read more
Dec 4 on a body composition analysis scale was 186 or something like that. That was clothes on in the middle of the day.
Dec 16 on a flatmate's scale was around 182. Clothes on, middle of the day.
Feb 1, on yet a different scale (that ... Read more
Ok, it wasn't that bad and the kid's acne went down since I last saw him. Yes. Kid. When we were talking, he wanted me to guess his age, and then mentioned that he had told me last Tuesday how old he was! I obviously didn't remember that... felt... Read more
I definitely overate yesterday and I feel so guilty about it. I had a good breakfast/lunch and a fantastic dinner, like amazing. But about 1-2 hours afterwards, I was still hungry. So I had a rice cake with peanut butter. Another 30 min later, I... Read more
So I was just getting into researching for articles for my dissertation, and then, bang, a classmate texts me asking if we want to go to a pub, he said it wouldn't be more than hour. I agreed and 1 hour became 4 and 4 glasses of wine, eek! I end... Read more
Right before I head of to bed.
I had 1/2 my normal breakfast today (1 banana/1 egg pancake - the bananas are so small). Had 2 rice cakes with peanut butter, then went to wine society. Had a good amount of wine and got home around 11:15pm. I... Read more
www.bbc.co.uk/news/magaz ine-35193414?ocid=socialfl ow_facebook&ns_mchannel=so cial&ns_campaign=bbcnews&n s_source=facebook
WOW! That's so fascinating. As I'm currently studying epidemiology, I kind of want to l... Read more
Woke up this morning and did the park run, a 5k. I know I can run a 5k on the treadmill without any significant problems, but somehow there is a mindset that doing it outside is so much harder. So I kept telling myself that I KNOW I can do it, a... Read more
I'm really excited about the progress I've been making on my running! I'll be ecstatic when I can comfortably get to an 11 min mile, but I'm slowly getting back there. Today I did 8.2 kmh (11:46 min mile) for 15 min, followed by 15 min at a 1% i... Read more
Or that's what I'm trying to tell myself. I lived yesterday for the first time in 2 weeks, celebrating the end of the 1st semester of my masters program - even though I already had a class start when this next term isn't suppose to start until n... Read more
Maybe I'm procrastinating, I should either study more or go to bed, but I'm so ready for my exam tomorrow. I've been studying this information inside and out since last Monday. I'm going to nail it (and I'll be really disappointed if I don't!). ... Read more