74 days left
Back in May I joined a TOPS group and made a personal goal to loose 41 pounds by the end of the year. I can do that. I am half way to my goal, with 74 days left to meet my goal.
I have been working on the same 2 pounds for the last 3 weeks, I ... Read more
Day 21/ 100 day challenge to a new you
My last 2 days I haven't been truly working my program. Not sure if waking up on Friday and seeing 7 new inches of snow, not having food in the house, or just in a slump. But enough of that.
I have my menu made for the week, will hit the groc... Read more
Day 17 / 100 day challenge to a new you
I am doing great. I have tracked my food for 17 days, most days I get in at least 8 glasses of water, most days I get out walking, and I have started doing strength exercises.
I have only walked to work 1 day this week due to the weather and i... Read more
Day 14- I made it through the weekend
I can't remember the last time I can say I had a good weekend with food. I stayed in my calorie range, didn't eat mindlessly at all.
The sun has been out the last 2 days and I took my dogs out for a walk. I have prepared my breakfast and lunch... Read more
Day13 / 100days to a new you challenge
Today is day 13 and it falls on a weekend, the toughest days for me.
This past week has been good, I met most of my goals that I set for myself. I am exercising Read more
Day 9 / 100 day challenge
I increased my goals this week and have met them for the last 2 days.
Walk to work, only 2 blocks
Drink 8 glasses of water
Pack and eat breakfast & lunch
Track my food
I have met these goals the past 2 days. ... Read more
Week 1 summary / 100 day challenge
Not a bad first week of my 100 day challenge. I worried about the weekend, I do lots of mindless eating due to boredom.
I tracked my food, worked on getting back to drinking water. Now this week adding in exercise, this is hard I am tired afte... Read more
Day 3 of 100 day challenge
I started a 100 day challenge- set my end date - here I go.
My first day didn't go as planned but I started back the next day and now have 2 days down. I set myself daily goals and try to achieve them. I
Not a big water drinker, but I read ... Read more
No more excuses!
I can't believe how many excuses I can come up with for not staying on track-the weather is too hot, can't have my music up loud to exercise because other people are home, being asked to go out to eat and the list goes on. I am amazed at how wea... Read more
So last week I wasn't a very good sparkie. I didn't exercise (due to a sore foot) and I bought and ate junk food. I was sick at myself for doing that but once I get started on that road it is hard to turn around.
Enough is Enough!
Today I... Read more
Journey to happiness
"The journey is what brings happiness, not the destination." I heard this in a movie I saw the other day.
We all are on some kind of journey and as I think about my journey with Spark, I see that everyday that I stay within my calorie range, g... Read more
A new week & a positive attitude!
Last week was not a very good one-my schedule got messed up and I don't do well with that. One day of not being able to stick to my exercise routine set me up for failure and I ended up talking myself out of the rest of the days.
I have to get... Read more
I had to make a choice
I had to make a choice. In the mornings do I spend time on Spark or exercise? For some reason about 4 months ago I quit exercising in the early mornings before work. I have been exercising at 6a for the last year and a half. I have thought of g... Read more
A good week
Looking back over my week I did good. On Sunday I planned my week, I wrote down a week of lunches, suppers and what exercises I would do each day. I did good except Wed. - I am at work for 14 hrs I had lunch with hubby and I had supper out also.... Read more
Week #1 done
I did it, made it through the week. I only went over my calories 1 x this week and it was ok because it wasn't by much and the rest of my week I was at the low end or middle. Read more
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