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CANDOK1260
50,000-59,999 SparkPoints 50,484
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CANDOK1260's Blogs

Day 15 of the 30 Day Push Challenge!!!
Tuesday, July 05, 2011      5 comments

Day 15 of the 30 Day Push Challenge!!! First I didnít forget about this challenge my computer at home havenít work much and I havenít been at work much. One positive thing I did : I been doing my exerbeat on the wii everyday., I am... Read more
Why you wouldnít want to sign up for the summer 5% Challenge
Thursday, June 23, 2011      10 comments

Why you wouldnít want to sign up for the summer 5% Challenge! 1. you donít want to meet any good people 2. you donít care to be supportive by fellow team member 3. you donít want other cheering you on and applauding when you lose some weig... Read more
a letter to me now cut out the #### karen
Thursday, June 16, 2011      9 comments

I wrote a letter to my future self earlier now a letter to me now Karen you are approaching 160 . You need to change now so what the plan?Well what have you learn on all your challenges that work for you? No excuse what the plan. 1. Water ... Read more
Day 14 of the 30 Day Push Challenge!!!
Thursday, June 16, 2011      6 comments

Day 14 of the 30 Day Push Challenge!!! I have time on my vacation and am now home,. One positive thing I did : I made sure ?I did some exercise in the hotel pool before we left for Windsor, I am grateful for: my wii, my fr... Read more
The Biggest Loser Summer Slimdown 2011 letter to me
Thursday, June 16, 2011      4 comments

. Dear Karen, you are going to get into this 10 week challenge The pre-challenge for The Biggest Loser Summer Slimdown 2011 is to completeletter,. Write a letter to your future self to re-read in 11 weeks, at the end of this challenge. What... Read more
Day 11 and 12 and 13 days of the 30 Day Extreme Push Challenge!! and some laugh
Monday, June 13, 2011      8 comments

Day 11 and 12 and 13 days of the 30 Day Extreme Push Challenge!! I am having a great time on my vacation. I am learning to love Michigan and that hard to says as a Clevelander. One positive thing I did : I swim for extra 15 min when mo... Read more
Day 10 of the 30 Day Extreme Push Challenge!!
Wednesday, June 08, 2011      8 comments

Day 10 of the 30 Day Extreme Push Challenge!! One positive thing I did today the descison to exercise tonight even if it only for 15 min well now all I have to do is do it I am grateful for: The fact that I get to take next week o... Read more
Day 9 of the 30 Day Extreme Push Challenge!! and very hard blog to write
Monday, June 06, 2011      5 comments

Day 9 of the 30 Day Extreme Push Challenge!! One positive thing I did today: is the following blog what was hard to write one thing I am grateful for: my family including my twin brother who I love Goals: Nutrition -I am doing the n... Read more
tracking foods and jokes and motivation I think ?
Monday, June 06, 2011      7 comments

Tracking I AM SUSPOSED TO TRACK ALL MY FOOD THIS Week. Well cats and fellow spark pal hear a confession I donít track my food. Okay first my computer does not always work in fact since I have gone to internet explorer 9 spark is working terrib... Read more
Day 8 of Sparkgirl32's Extreme Push Challenge
Friday, June 03, 2011      6 comments

Day 8 of Sparkgirl32's Extreme Push Challenge Positive Note of the Day: I didnít have to make mom dinner this morning since it fish and perigees night at my house tonight Today I am grateful for: just being alive and the internet without ... Read more
Extreme Push Challenge day 6 and 7
Thursday, June 02, 2011      4 comments

Extreme Push Challenge day6 . Here is a description of Day 6 of Chalene Johnson's 30 Day Challenge: The Carefully Crafted and Diligently Maintained (CCDM) To-do List. Keep your daily to-do list ON YOUR PHONE so it is with you ALL the time. R... Read more
What I've done in the past to sabotage my goals: day 5 goals
Wednesday, June 01, 2011      4 comments

What I've done in the past to sabotage my goals: 1) Well actual not in my path it just happen we have a girl birthday pary at work todfay so I eat a piece of cake, a piece of pizza and a salad. I HATE IT WHEN PEOPLE wonít take no for a an... Read more
MINI-CHALLENGE #3 & 4Description
Tuesday, May 31, 2011      4 comments

MINI-CHALLENGE #3 Description: Believe it or not, recognizing what can sabotage your goals/your triggers that causes you to sabotage them is one of the most beneficial things you can do to make sure you reach them! Many times, the goals that ... Read more
healthy breakfast every morning
Saturday, May 28, 2011      10 comments

One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for m and sis every morning But for those who donít breakfast here are some quick and healthy ideas. 1. Peanut Butter W... Read more
incentives for challegenes
Friday, May 27, 2011      4 comments

MINI-CHALLENGE #2 Description: We always hear that one of the most important things about having goals is having incentives to keep you moving forward. What are going to be your incentives to propel you to success? How are you going to break ... Read more

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