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    CANDOK1260   43,843
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a quick invite

Thursday, September 01, 2011      4 comments

a quick invite Last fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .But this winter Challenge 5.1 I got under 150 a weight I have not been since high school and I am fifty I learn some things healthy ways to help my new l... Read more

replies to the The Biggest Loser Summer Slimdown 2011 letter to me

Monday, August 29, 2011      4 comments

replies to the The Biggest Loser Summer Slimdown 2011 letter to me Thursday, June 16, 2011 A answer to my letter to me . Dear Karen, you are going to get into this 10 week challenge The pre-challenge for The Biggest Loser Summer Slimdo... Read more

The different between a goal of losing weight and a lifestyle change

Wednesday, August 24, 2011      15 comments

The different between a goal of losing weight and a lifestyle change I read someone blog this morning that they were no longer trying to lose weight but getting get a healthy lifestyle. so there a blog on the different 1. Losing weight yo... Read more

Donít read blog yet will finish at work

Wednesday, August 24, 2011      2 comments

Donít read blog yet will finish at work The different between a goal of losing weight and a goal of exercising I read someone blog this moring that they were no longer trying to loase weight but get a healthy lifestyle. So to blog on the dif... Read more

REASON THE STRATED OF AUTUMN MIGHT HELP WITH WEIGHT LOSS

Tuesday, August 23, 2011      9 comments

REASON THE STRATED OF AUTUMN MIGHT HELP WITH WEIGHT LOSS 1. You find yourself jumping to avoiding rain puddles 2. you wearing heavier clothes so more weight more fat come off 3. if youíre a parent and your kiddies are back in school you h... Read more

Things I learn lately, jokes and motivation

Monday, August 15, 2011      12 comments

Things I learn lately 1. People want to fill up people with food when they sad 2. Macaroni and cheese are still deadly to me 3. I actually was able to do ea sport active 2 actually thought the game would be too hard but it not and it now... Read more

blog with a prayer request and jokes and motivation

Monday, August 15, 2011      4 comments

I WROTE A GREAT BLOG ON MY HOME COMPUTER BUT IT WOULDNíT POST SO you will get that one later my to do list a. do my 3 week ea sport active 2 challenge b. Get my courage up for some reason since none wanted to be the new president of out wo... Read more

okay here what been happening in karen life lately

Saturday, August 06, 2011      18 comments

I havenít wrote a blog in awhile so this is going t be little mix mash of everything bad or not good things that happen lately 1.we have to go a video conference with the main boss on Thursday about why we all score low on the survey do w... Read more

some joke, some motivation and this week review

Friday, July 22, 2011      17 comments

I am so excited about this week coming challenge. Our job this week is to the week is to read at least 3 food packages each day. Well for me that easy because I usually read by time breakfast is over. Examples of DVs versus %DVs Based on a 2,0... Read more

Okay I need to beat myself up again no really this help me really

Tuesday, July 19, 2011      14 comments

Okay I need to beat myself up again no really this help me really I am now 157.5 I was 150 at the end of the last cat challenge. Okay what to I changes Do I need to fix this 1. No more pop diet or regular after three years of almost no pop... Read more

My name is Karen and I'm going ALL IN on this challenge!

Friday, July 15, 2011      14 comments

My name is Karen and I'm going ALL IN on this challenge! BRING am DECLARING MY INDEPENDENCE from BAD HABITS! My Challenge Name: Summer 5% Challenge: Cats Team My Starting Weight:155 Four Other things I will be measuring dur... Read more

Getting to know me (borrowed from PurpleSpedCow

Wednesday, July 13, 2011      6 comments

Getting to know me (borrowed from PurpleSpedCow) Wednesday, July 13, 2011 Wednesday, July 13, 2011 1. WERE YOU NAMED AFTER ANYONE? no, i am the only person in my family not name after someone2. WHEN WAS THE LAST TIME YOU CRI... Read more

Day 15 of the 30 Day Push Challenge!!!

Tuesday, July 05, 2011      5 comments

Day 15 of the 30 Day Push Challenge!!! First I didnít forget about this challenge my computer at home havenít work much and I havenít been at work much. One positive thing I did : I been doing my exerbeat on the wii everyday., I am... Read more

Why you wouldnít want to sign up for the summer 5% Challenge

Thursday, June 23, 2011      10 comments

Why you wouldnít want to sign up for the summer 5% Challenge! 1. you donít want to meet any good people 2. you donít care to be supportive by fellow team member 3. you donít want other cheering you on and applauding when you lose some weig... Read more

a letter to me now cut out the #### karen

Thursday, June 16, 2011      9 comments

I wrote a letter to my future self earlier now a letter to me now Karen you are approaching 160 . You need to change now so what the plan?Well what have you learn on all your challenges that work for you? No excuse what the plan. 1. Water ... Read more


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