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    CANDOK1260   43,702
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week plan and jokes

Friday, October 17, 2014      8 comments

plan for the week Fri- cardio and flexibility eat 5 freggies, Sat- st and flexibility eat 5 freggie and drink 6 glasses of water Sun- cardio eat 5 freggie and drink 6 glasses of water Mon- cardio and flexibility eat 5 freggie and drink... Read more

plan for the week AND JOKES

Thursday, October 09, 2014      4 comments

plan for the week Fri- cardio and flexibility Sat- st and flexibility Sun- cardio and flexbity Mon- cardio Tue- strength Wed- cardio Thurs- strength funny jokes/i hope One day, Bill and Tom went to a restaurant for d... Read more

setback and jokes

Saturday, October 04, 2014      4 comments

i have a setback this year when i found myself in ther wellness center twice for aniexty/depression.This not my disapoint I weight 145 before i got sick now Iam 164. I trying to lose the weight by throwinfg myself into exercise and peoper eating... Read more

jokes and goals for the week

Thursday, October 02, 2014      5 comments

Fri- cardio and flexibility 9 am and 444PM done Sat- st and flexibility 2PM AND 4PM done Sun- cardio and flexbity2AM AND 4 PM done Mon- cardio 9 am done Tue- strength 8 pm Wed- cardio 9am Thurs- strength 2 pm unny jokes /i hope T... Read more

new blog been awhile

Wednesday, September 17, 2014      3 comments

Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no longer have insurance. My exercise is different. I am in a Monday, Wednesday and Friday water aerob... Read more

new goal for june and result of may and jokes

Friday, June 06, 2014      7 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more

new goal for june and result of may and jokes

Friday, June 06, 2014      0 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more

Memorial Day & keep on track with healthy eating? and jokes

Friday, May 30, 2014      4 comments

How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of ... Read more

Memorial Day & keep on track with healthy eating? and jokes

Friday, May 30, 2014      0 comments

How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of ... Read more

Why would you not want to join the 5% summer challenge anf jokes

Thursday, May 29, 2014      4 comments

Why would you not want to join the 5% summer challenge 1 you don't want to lose weight 2 you don't want to make friends 3you don;t need any support 4 you already know everything you need to lose weight 5 you don;t need a goal joke... Read more

blog and jokes

Wednesday, May 28, 2014      8 comments

Well today I have my meeting with my boss. He very well might fire. Hope not I know I been making my mistakes but I think know why and I think I won;t make any more mistakes it could go either way. Please prays for me. A person ch... Read more

this week blog for a&i and some jokes

Sunday, May 25, 2014      7 comments

Reflect on your Mother, what are some ways you are alike/different. What are some lessons you have learned from her that has helped you on your SP journey? Ways in whaT I AM different FROM MY MOM 1MOM IS A GREAT DANCER I AM NOT 2 mom ... Read more

this week review and goals and jokes

Monday, May 19, 2014      1 comments

Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this drank pop Water: Drink it often. Ė didnít drink as much as water as I should Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _... Read more

Determined Dahlias summer blog

Thursday, May 15, 2014      8 comments

This week for the Aspire & Inspire team we were asked to blog about two questions. points What do you hope to achieve this summer? Whether it is physical, personal, weight loss etc. I hope to be down in the mid 140 again. I hope to be up to 30... Read more


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