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    CANDOK1260   45,219
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CANDOK1260's Blog Entry Summary View



week 5 and jokes

Sunday, February 07, 2016      5 comments

Time for my weekly blog thing i did good this week a got 50 min. of walking in today b was active on my spark team all week even when I was tired from work c got in exercise all week even on days when I needed to change my exercise to s... Read more

week 4 and jokes

Sunday, January 31, 2016      6 comments

Time for my weekly blog thing i did good this week a exercise every day even when i was tired from the new job b lost another pound c shot some basket even so I was tired thing I need to work on 1 getting back on the treadmill 2 ... Read more

jokes and week 3

Sunday, January 24, 2016      3 comments

Time for my weekly blog thing i did good this week a exercise every day even when i was tired from the new job b started my new job c watching what i am eating pretty well staying on the healthy track thing I need to work on 1 ... Read more

2nd week blog and jokes

Sunday, January 17, 2016      5 comments

Time for my weekly blog thing i did good this week a got back on the treadmill b got a new job c lost weight this week thing I need to work on 1 get more strength training in 2 eat a little more 3 tracking my food 4 getting ... Read more

weekly blog and jokes

Saturday, January 09, 2016      3 comments

Time for my weekly blog. I found out today that I weigh a lot less than I did a few months ago. I am done 8 pounds. thing i did good this week a made my exercise goal of 30 min a day b trying to learn my new team mates on the 5% chalgene... Read more

5% challgene and jokes

Sunday, January 03, 2016      4 comments

I finally got my spark back. I miss some of the 5% Challengers because i I just didn't feel like doing exercises or caring about my weight. I think it have to do with my anxiety and depression condition,. But suddenly I change my will and am... Read more

the 5% chLLGENE AND JOKES

Saturday, January 02, 2016      7 comments

THE 5 %CHALLENGE HAVE BEGIN. THIS WEEK NEW CHALLENGE IS DRINKING WATER HERE ARE SOME TIPS ON HOW TO DRINK MORE WATER 1. if you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone... Read more

week plan and jokes

Friday, October 17, 2014      9 comments

plan for the week Fri- cardio and flexibility eat 5 freggies, Sat- st and flexibility eat 5 freggie and drink 6 glasses of water Sun- cardio eat 5 freggie and drink 6 glasses of water Mon- cardio and flexibility eat 5 freggie and drink... Read more

plan for the week AND JOKES

Thursday, October 09, 2014      4 comments

plan for the week Fri- cardio and flexibility Sat- st and flexibility Sun- cardio and flexbity Mon- cardio Tue- strength Wed- cardio Thurs- strength funny jokes/i hope One day, Bill and Tom went to a restaurant for d... Read more

setback and jokes

Saturday, October 04, 2014      4 comments

i have a setback this year when i found myself in ther wellness center twice for aniexty/depression.This not my disapoint I weight 145 before i got sick now Iam 164. I trying to lose the weight by throwinfg myself into exercise and peoper eating... Read more

jokes and goals for the week

Thursday, October 02, 2014      5 comments

Fri- cardio and flexibility 9 am and 444PM done Sat- st and flexibility 2PM AND 4PM done Sun- cardio and flexbity2AM AND 4 PM done Mon- cardio 9 am done Tue- strength 8 pm Wed- cardio 9am Thurs- strength 2 pm unny jokes /i hope T... Read more

new blog been awhile

Wednesday, September 17, 2014      3 comments

Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no longer have insurance. My exercise is different. I am in a Monday, Wednesday and Friday water aerob... Read more

new goal for june and result of may and jokes

Friday, June 06, 2014      7 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more

new goal for june and result of may and jokes

Friday, June 06, 2014      0 comments

Result for May Goal for last month 1 spend more time on spark yes 2 eat more fruit and veggie did good on fruit not veggie 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this 4 do my job perfect no... Read more


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