CANDOK1260
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CANDOK1260's Blogs

jokes and Week 4 Blog for Aspire to Inspire
Thursday, April 27, 2017      4 comments

Our blog assignment for the Aspire to Inspire BSG challenges week 4 is: List three positive things about yourself, both inside AND out! my positive 1. I am a responsible person 2. I am a caring and kind person 3. I am a loyal friend ... Read more
jokes and Week 3 Blog for Aspire to Inspire
Saturday, April 22, 2017      7 comments

Our blog assignment for this week for our Aspire to Inspire BSG challenges is to write about: Showers of Blessings...what are some things that bless you during this time of year? 1. the warmer weather 2. the longer day light 3. mom birthda... Read more
jokes &Aspire & Inspire BSG Week 2
Saturday, April 15, 2017      4 comments

This week for the Aspire & Inspire Group were asked to blog about overcoming negative thoughts. How do you overcome negative thoughts or situations and turn them into positive ones? This is a hard one for me, since I suffer from depression .and ... Read more
jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals
Saturday, April 08, 2017      3 comments

jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals For my BSG I am to Blog about my progress the past month and my. goals for this month. My march . . goals 1. take me time at least 4 time a week do something special for yourself-... Read more
jokes and plateau
Saturday, April 01, 2017      6 comments

. How long have you been stuck in a plateau? 2 month at least What have you done so far to try and overcome it? try eating less and exercise more . I am making A commitment to stick with my 4-week plateau-busting spark coach plan, . If you hav... Read more
jokes and Week 4 Blog for Aspire to Inspire
Tuesday, March 28, 2017      9 comments

March is Women's History Month, so this week's blog is to share what woman/women from history I admire and why. I admire Eleanor Roosevelt . She seem to care about people. Among other thing she pressed the United States to join and support t... Read more
jokes and Week 3 Blog for Aspire to Inspire
Tuesday, March 21, 2017      8 comments

The blog for this week is to share ways that you feel lucky or fortunate in your life. way I feel lucky or fortunate in my life 1. my mom is 91 and still kicking 2. the pills I am on seem to work well on my anxiety and depression 3. I ... Read more
jokes &Aspire & Inspire BSG Week 2
Tuesday, March 14, 2017      7 comments

This month for the Aspire & Inspire Buddy Support Group our focus is on strength training, This week we were asked to blog about it. How do you incorporate strength training into your exercise routine? This is what I am trying to figure out. It... Read more
Jokes and A & I Team Blog wk 1
Tuesday, March 07, 2017      7 comments

jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals For my BSG I am to Blog about my progress the past month and my. goals for this month. My FEB. . goals 1. take me time at least 4 time a week do something special for yourself-made ... Read more
jokes and Week 4 Blog for Aspire to Inspire
Tuesday, February 28, 2017      3 comments

The blog for this week is to talk about what we did to keep our heart healthy this month. During February our focus was on heart health and incorporating at least 10 minutes in our exercise goals for the month. Blog about how your incorpora... Read more
jokes and Week 3 Blog for Aspire to Inspire
Tuesday, February 21, 2017      5 comments

February is National Friendship month. For week 3 of the Aspire to Inspire BSG challenges blog we are to write about friendship. .What are some things you do or have done to celebrate your friendships.? Are there some new ways you plan to rememb... Read more
jokes and Week 2 Blog for Aspire to Inspire
Monday, February 13, 2017      7 comments

This month for the Aspire & Inspire Buddy Support Group our focus is on cardio. This week we were asked to blog about it. Do you vary your cardio exercises during the week? it depend but not usually, What types work best for you? walking. Whethe... Read more
Jokes and A & I Team Blog wk 1
Monday, February 06, 2017      6 comments

jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals For my BSG I am to Blog about my progress the past month and my. goals for this month. My Jan . goals 1. take me time at least 4 time a week do something special for yourself-didn't ... Read more
jokes and Week 4 Blog for Aspire to Inspire
Saturday, January 28, 2017      7 comments

Our blog assignment for week 4 of the Aspire to Inspire BSG challenges is :about workout schedule. Do you have a workout schedule? I walk almost every morning. But other than that I can't seem to make a schedule . I used to have a great work ... Read more
jokes and Week 3 Blog for Aspire to Inspire
Saturday, January 21, 2017      9 comments

For week 3 of the Aspire to Inspire BSG challenges blog we are to write about goal. What is one goal that you really want to focus on and why? I want to get healthier. Why do I want to get healthier? 1. my dad die at 46 of a heart attack.... Read more

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