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Today's Featured Video:
Your Everyday Workout: Strength and Stability
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Today's Featured Recipe:
Spinach and Pear Salad with Dijon Vinaigrette
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Goals V/S Resolutions
Wednesday, December 19, 2012 5 comments
I'm not one for making resolutions. I will make goals though. I think it's important to have goals so you have something to work toward. I did make some personal and busin...
Thursday, August 11, 2011 3 comments
My beautiful daughter Elyse (who can be found here on SparkPeople) just moved to Delaware. It's a sad moment for me but a happy one for her and her husband where they will ...
Getting a Grip
Thursday, July 07, 2011 4 comments
I think I'm getting a grip on this. Doing good so far with my goals. I even got that closet cleaned and organized. Super happy about that! I like tracking my exercise ...
Monday, July 04, 2011 2 comments
I was a bit depressed about my recent weight gain but I decided about a week ago so put it behind me and moved ahead. For the past week I've done exceptionally well, even w...
A Healthy Weekend
Sunday, June 12, 2011 1 comments
I had a fun, eventful, productive, and healthy weekend. It does feel good to be back on track. I actually feel like I'm back in control. Yesterday I made up some super...
Inspiration Has Benefits
Monday, June 06, 2011 1 comments
Since my last post I have changed my way of thinking. I've managed to turn my anger into inspiration and eagerness. Whenever I get into the creative mode, I think less about e...
Can I Take a Moment To Cry?
Sunday, May 22, 2011 5 comments
Oh my God! I got on the scale this morning and saw that I gained another 15 pounds since my last visit to dreaded scale! Apparantly the diet isn't working. I'm so angry ...
Following My Own Advice
Tuesday, May 17, 2011 2 comments
Ok, I've decided to follow my own advice (May 1st blog post). I'm getting on the damn (sorry) eliptical today! I will go to work, come home, and get in my workout clothes. ...
My New Motto
Sunday, May 01, 2011 1 comments
I have been researching so many things lately. Since I've set a 1 year goal for myself to get myself where I want to be "physically, mentally, and profesionally" I've been loo...
Friday, April 22, 2011 2 comments
I have come to the conclusion that I need a plan. So I now have one. I don't feel that I'm where I want to be in life right now. I read somewhere that you need a goal, a vi...
Tuesday, January 25, 2011 2 comments
Now that I'm rapidly approaching my 50th birthday it seems like all these health articles are jumping out at me. I'm finding myself reading the ones geared toward Seniors....
The Rough Spots
Sunday, January 23, 2011 1 comments
It's been a rough beginning to 2011 for us. I've not been doing very good on the diet but at least I haven't went too far off course. I'm still bound and determined to get i...
Got Through the Holidays
Monday, December 27, 2010 1 comments
It's now two days after Christmas and at least I was smart enough to get rid of all the yummies in the house! Another nice thing about having my 22 year old son back home, ...
10 Pounds as of Today!
Sunday, December 19, 2010 2 comments
Got on the scale today and was happy to see that I have officially lost my first 10 pounds! Got a lot more to go but I'll get there. I've been super busy with the hol...
Tuesday, November 09, 2010 4 comments
We had some apples that were in the fridge that weren't as crisp as they used to be. It had been a long time since I made applesauce so I thought I'd whip up a batch and it...
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