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    CANDACEMM   41,968
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This Week, I WILL ....

Monday, November 11, 2013      1 comments

This week, I will: Exercise every morning before work. Log every food and drink I eat. Eat healthy dinners. Drink a minimum of 64 oz of water every day. Try my hardest to get to 10,000 steps a day. Get sleep & get to bed at a reas... Read more

Figured it out ... again.

Friday, November 08, 2013      5 comments

I tried for weeks to lose weight. I wasn't very successful. I was exercising after work and somewhat watching what I was eating. I knew that I wasn't seeing results because I wasn't fully committed. I knew what I had to do. This week I d... Read more

Life Happens

Monday, September 30, 2013      2 comments

I haven't made any updates for about a week. I've been pretty offline and aloof for the past week. My very best friend had her first baby on Monday and there were some pretty severe complications that developed over the last week. So I've spe... Read more

Yesterday & Today

Thursday, September 19, 2013      3 comments

Yesterday was a good day!!! I'm really proud of myself, I had over 12,000 steps. I took a small walk at lunch time and I'm sure that is the reason I got above 10K steps. When I got home from work, I changed my clothes and asked my husband and... Read more

Yesterday and Today

Wednesday, September 18, 2013      5 comments

I rocked yesterday! I tracked everything that I ate. I drank more than enough water. I went for a walk yesterday after work (even though my commute home almost derailed me). I tried something new - bison burger for dinner and I tried some of... Read more

Today

Tuesday, September 17, 2013      3 comments

Since the weather is so nice outside, I've asked my husband to take a walk this evening with me. I'm really looking forward to getting outside and breaking in some good, clean, fresh air. I cannot wait to get home! Another reason why I'm ... Read more

I haven't been good ...

Tuesday, September 10, 2013      3 comments

I haven't been good for the last few days .... I knew that I would have a rough time and I was prepared for it. It all started on Saturday - we had a wedding for a friend. We knew what their dinner options would be and I told myself ... Read more

If you need workout gear ....

Thursday, September 05, 2013      1 comments

Amazon.com is having a sale on some ASICS gear. Some of the items are pretty cheap! Figured I'd share the information since workout clothes are pretty expensive! Here's the link: www.amazon.com/s/?_encod
ing=UTF8&bbn=738564... Read more

Naturebox

Friday, August 30, 2013      5 comments

Have you guys heard about Naturebox? I had a friend recommend that I check it out, so I did. I placed my first order about two weeks ago and received my first Naturebox a few minutes ago. Each month you receive a box of FIVE goodies (... Read more

Luke Bryan

Thursday, August 29, 2013      5 comments

Had an absolute blast last night at the Luke Bryan concert .... Here's a little treat for you fans! ... Read more

Insecurity Running Rampant

Monday, August 26, 2013      5 comments

I've had a crummy start to my week. Yesterday I heard something that I was not expecting to hear. Without divulging details, I immediately became defensive, angry, upset and let down. My mind started running a mile a minute with things that I... Read more

11 Nutrition Myths That Can Cause Weight Gain

Sunday, August 25, 2013      4 comments

http://shine.yahoo.com/healthy
-living/11-nutrition-myths
-cause-weight-gain-150300422.html Our experts set the record straight on common myths to help you lose the weight--for good! These common nutrition myths may be sabotaging... Read more

Had a GOOD Day!

Saturday, August 24, 2013      3 comments

I surpassed my daily goal of 10,000 steps and five miles. I'm watching my neighbors dog today as well as my own chocolate lab. I've walked both of the dogs, but I'm walking them separately. One person walking the both of them together would b... Read more

Persistence

Thursday, August 22, 2013      4 comments

This time around I'm not striving for perfection, I'm striving for persistence. One day at a time!... Read more

So Worth It

Wednesday, August 21, 2013      5 comments

Sometimes the hardest part is to get up and get going - or at least that's how I feel. I've been walking outside every day this week. The weather hasn't necessarily coope... Read more


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