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    CANARYBIRD   4,719
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CANARYBIRD's Blog Entry Summary View



My 1st 5K ... sort of ...

Wednesday, March 30, 2011      2 comments

Wow ... it's been awhile since I've written anything. Guess I was off track longer than I thought. The good news is that I'm BACK! I feel strong and determined and have a couple goals! I've just started training to RUN a 5K! I've walked the... Read more

Trying new things ...

Wednesday, January 12, 2011      0 comments

One thing that I typically find myself doing during my weight loss journey, is that I tend to stick with the same foods over and over. Yes, they are foods that I like and I change them as far as how I prepare them, but this time around I'm tryi... Read more

New Year, new goals = NEW ME!!!!

Monday, January 03, 2011      3 comments

Since the holidays began I've taken a weight loss vacation ... vacation is over! I am recommitted today to get back to my goal weight. I've lost 28 lbs since I started in August and over the holidays I did gain back 3 of those dreaded pounds. ... Read more

December!

Wednesday, December 01, 2010      1 comments

Look out December ... HERE I COME!!! emoticon Read more

Preparations are underway ...

Wednesday, November 17, 2010      2 comments

As I gear up for hosting Thanksgiving dinner, I am very mindful of where I am with my journey and what I hope to accomplish long term. I am very happy that I am hosting Thanksgiving this year as I will be able to determine what we serve, how it... Read more

I should have said "NO Thank you!"

Thursday, November 11, 2010      1 comments

My boss can be generous at times and today was one of those days. He comes into the office and says he's buying us lunch today ... we're going to the new Chinese Buffet that just opened. Ugh. Not what I wanted to do for lunch today. I get on... Read more

Back on the right path ...

Wednesday, November 10, 2010      1 comments

Halloween weekend and last weekend were very difficult. The food and drink temptations were very strong. I made it through though, with perseverance. I remembered what my goals are and I thought about how I will get there. I did what I could... Read more

Hello November!

Wednesday, November 03, 2010      0 comments

As this new month begins, it's time to establish my goals and determine how I'll achieve those goals. I have a goal to lose 5 lbs by Thanksgiving day. I will get there with tracking my eating on SP, exercising 6 days a week and making sure I g... Read more

A month in review ...

Tuesday, October 26, 2010      0 comments

October was a great month! I said it at the beginning of the month and here I am saying it again at the end of the month. I was focused, motivated, inspired and determined to reach my goals. I had a goal set to lose 20 lbs by Halloween and I'... Read more

My "Real Age" ... and 19 lbs gone!

Friday, October 22, 2010      3 comments

Well, here I am ... 19 pounds down! Wow! What an amazing difference just 19 lbs makes. It really keeps me going! Seeing how my clothes are fitting better - and even getting too big! I love getting on the scale and seeing that number go lowe... Read more

What a beautiful month!

Wednesday, October 13, 2010      1 comments

The weather here in WI has been outstanding! It's been warm and sunny for the past few weeks! Making this autumn one for the record books as far as I'm concerned. I've had so much fun being outside with my boys! Taking walks, playing in the ... Read more

October Goals

Thursday, October 07, 2010      0 comments

Here we are ... October. I have big plans for this month. I have set my plan and have my goals and am ready to face them head on. My goal this month is to track everything I eat, exercise a minimum of 5 days a week and hopefully I will lose t... Read more

Today is a new day ...

Monday, October 04, 2010      0 comments

What a great weekend! Lots of shopping, lots of walking ... and lots of partaking in not such good choices of food. It was very delicious though and that was good ... but the calories ... not so much. Now, to bounce back is feeling diffic... Read more

Hungry!

Wednesday, September 29, 2010      0 comments

Boy, am I hungry today! I don't know if it's because of the intense workout that I did this morning or if it's because I fell a little short on my protien yesterday. I will have to pay more attention to my body and what foods I'm eating. I fe... Read more

No Pain, No gain!

Monday, September 27, 2010      2 comments

Wow! What a workout this morning! I did a 2 mile walk then did a 20 minute strength workout and do I feel it! It's a good feeling!!! My leg muscles are there and my arm muscles are too ... and by there, I mean I can feel them by not doing an... Read more


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