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    CANABL   78,777
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CANABL's Blog Entry Summary View

day4 1/2

Tuesday, January 05, 2010      1 comments

the patch seems to be working 1/2 way down day 5 and no strong urges... Read more

day 3 progress

Monday, January 04, 2010      1 comments

going into day 4 of the new year 1st 3 went well i;m focusing on quitting smoking and just adding exercise, water as an aside they'll become higher priority once i have a better grip on the smoking. i'm using the patch and lozenges to deal with ... Read more

modest goals for the new year

Thursday, December 31, 2009      3 comments

stop smoking for 1 week exercise daily for two weeks drink water daily for two weeks once these are accomplished i'll review and extend them... Read more

new choices

Tuesday, December 29, 2009      5 comments

i'm getting ready for new years i've never made new years resolutions before but this year i;m looking forward to it... Read more