Blood sugar detox....hummmm
Well, I'm kinda sorta doing the 10 day blood sugar detox...grains aren't all the way out the door yet. I really like the protein smoothie for breakfast--berries, seeds, avocado, lemon, nut butter, almond milk. Been doing spinach-based salads a... Read more
And the chaos continues...
I am truly amazed that I've stayed within a 5 pound range over the last few months!
My schedule at work has been all over the place: days and getting to leave at a normal time, days that end up lasting 15+ hours, 12 hr night shifts. New ... Read more
While cleaning up the loft, I found one of my old Weight Watcher weekly journals that was actually unused! I tried to scan it, but there seems to be a disconnect somewhere. I ended up printing out a tracker I'd generated that also has a daily ... Read more
Just checking in...
This sugar addiction has to go! Two days no processed/added sugars or artificial sweeteners. It's too easy to grab candy or donuts or whatever other sweet munchies are sitting around at work…especially when I'm stressed.
What used to work b... Read more
Stress...eating is not the answer!
I stress, I eat. I really want somethng to gnaw on. I want something sweet (ice cream and chocolate have done me in this month). I've managed to avoid fast food, although I've had to make a very conscious effort a couple times. It's all emotio... Read more
One thing I've been really noticing this past week, okay--actually paying attention to it, is the amount of chaos in my life.
1--The work schedule's erratic; the only thing consistent is the start time, everything else varies. I have been ha... Read more
Two week check in
Okay, it's been two weeks since I went back to tracking and trying to make some changes.
Meat--I have cut back on my meat. I still have a lot of venison in the fridge, so I've been using it for some meals, but most of my meals are vegetari... Read more
10/25/12: still struggling
I have gained 15 pounds since May 1 of this year. I started dating someone, we'd go out to eat a lot, I didn't spend much time working in the garden/yard or getting out exercising. He's in front of his computer and I'm on either my iPhone or iPa... Read more
and when I get side-tracked I manage to accidentally delete an entire blog when I come back to it....three days later.
So, let's see...
I'm grateful I've been maintaining roughly the same weight since October...at least within a 5 poun... Read more
No wonder I'm tired! and a Motivational pic for April
March has been a very busy month. At work, we've all been working extra to cover for one of our coworkers who was out with a fractured wrist. I've also had a LOT of work-related extra curricular activities going on and trying to get my garden ... Read more
Restless, irritable, discontent...and tired
Ah yes, the foreshocks to a major graze-attack, usually involving anything sweet or which is easily eaten during one-arm curls (bowl to mouth). Yesterday I was fixated prior to leaving work on a six-pack of skinny cow ice cream sandwiches. Ate t... Read more
Just a little burnout
I have realized (duh) that my plate's too full and is also disproportionally work related. Time to fix that! I'm looking at my extra-curricular activities and giving up what I can. I'm tired of spending my days off at work (even ... Read more
Motivational Pic for February
They don't worry about the past or fear the future, they live in the moment. I also doubt they worry about what other "people" think of them.
So, for February, to get ... Read more
Open mouth, insert foot, chew vigorously...
I found this photo floating around on facebook the other day:
It is such a good practice for me to remember. It's so much easier to filter the thoughts before they're... Read more
Time to regroup and other wanderings
Sinuses have been released from the deep abyss...no more sitting 20,000 leagues beneath the sea and exploring "sea monsters." The volcanic and seismic activity in my gut has quieted down; after a good meeting with a dieticia... Read more
Get An Email Alert Each Time CAMOGIE3 Posts