What you are eating can give you cancer.
Did you know what you are eating can give you cancer? In a lot of products you will find soy oil. It is in cake mix, pancake mix, breads, cookies, etc. Check your labels. What is so bad about soy oil? It has estrogen. Too much of estrogen causes... Read more
Don't Give up
Don't Give Up
You wanted to lose that weight you put on. You tried and tried but nothing seems to work. You lose a few lbs. and then you stumble backward. You come across a bolder in the road as you start your walk. Behind the bolder lies a... Read more
A ghost opened the door.
Ah yes, Halloween and all the little ones coming with different costumes. Sure fun to see them but not fun to get up and down a thousand times to go to the door. Who ever said getting old was fun, well let me tell you it isn't. So each year as I... Read more
Memories stored are remembered.
I remember when I loved to send and receive xmas cards. Today, with the arthritic hands it is hard writing them so I decided to send to the ones that send me a card. I find since I have been doing this a lot of people receiving cards after they ... Read more
If we could only turn the clock back.
How can you shop in stores anymore? If you think you are getting a bargain on Black Friday, think again. They jack up the prices before the time comes to allow for the discount on Black Friday and they are not loosing a penny. When I worked at B... Read more
The choice is up to you.
Did you know when you reach 50 you can join aarp? You get discounts in a lot of stores and restaurants. And as you age you get freebies, like arthritis, hip replacements, knee replacements, canes, walkers, etc. Why does it happen you ask? Lack o... Read more
Why do we have to be frightened before we do something?
Why is it we are afraid to go for a mamogram? I have tried to tell my friends to go and get checked and they keep saying they are going, but never do. Don't they know they can get breast cancer? Don't they know that sometimes a lump can go undet... Read more
Don't let life pass you by
Ever wonder where the time goes? It goes very slow when you are a child. Time seems to stand still. Yet, as you age it starts to go a little faster. When you get in the 80 range it starts to speed. There is not traffic cop to give it a ticket. ... Read more
It is working for me.
Small plates with food on it makes it look like you have a lot of food. Eating less and exercise is the key to loosing. Watching the scale go down is the prize and getting rid of medication and becoming healthy is the rewards. We all know it is ... Read more
You can do it.
Anyone can lose weight, even though it is hard to do. You have to want to lose. Nobody can make you want to, you have to want it yourself. Loosing weight can be easy, so stop making it hard for yourself. First you need to start to scale down wha... Read more
A sure way to lose.
We all want to do it but we can't get motivated. Why? What is your reason you can't get started? Exercise is hard to do when you know you have to do it, but if you can make a game out of it, then it will be easy. Start out slow, do 5 min for a w... Read more
Take a min and say a pray for cancer patients.
Those of us who never had cancer hit us will never know what we go through. Some of us make it and others don't. As we age we find our friends and some of our family are getting hit with this terrible disease. We hear about not using soy because... Read more
Who says yu can't eat what you want?
A deck of cards for protein may not seem a lot, but after two weeks, it will seem like too much to eat, especially, if you fill your plate with veggies. You can eat anything as long as you keep it small. That is what a lifestyle is, something yo... Read more
Prove me wrong
Ok today is a new day, so how are you going to start it? Are you going to start it with excuses? Oh no....I heard that one before. "I am too tired and I need to relax." Or is it I'm stressed from work and I need something sweet?" If you think we... Read more
Treat it as a job.
You hate exercising? Who doesn't, but if you treat it as a job you have to go to and do it everyday, you get used to it. You know when you are working you have to get up and go regardless if you like to or not, so why not do the same with the e... Read more
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