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    CAMEOSUN   86,171
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In 2 years...don't skip your health check-ups

Friday, April 08, 2011      1 comments

I recently had an Annual Women's health check-up...however it was two years overdue. It was NOT good news to hear that: ~ ~ my weight is up ~ ~ blood pressure is up ~ ~ cholesterol up (2 years ago it was 183 & is now 230) ~ ... Read more

Where's the Willpower?

Sunday, March 20, 2011      2 comments

Does anyone have some to spare? Willpower that is!! I have no idea where this appetite came from. But, in the past week or so following a month long illness (nothing serious)...I just can't get a grip on overeating. I was at the doctor last ... Read more

It's down?

Sunday, January 02, 2011      3 comments

I was surprised to get on the scale this morning & find that my weight was down 4# since the holidays. I hadn't been exercising regularly, but then keeping up with the kids burns calories, right?! I have been eating, what I thought was quite a ... Read more


Thursday, December 23, 2010      5 comments

I made a bad choice last night. Some friends stopped by with a tray of holiday goodies. Every thing on the tray had about 1 million grams of sugar. I felt obligated to eat some. Today I'm reaping the effects. Physically feel terrible. When ... Read more

Don't just sit there

Tuesday, October 26, 2010      3 comments

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I will not fail thee, nor forsake thee

Wednesday, October 06, 2010      4 comments

Joshua 1:5 ~ Appropriately came to mind as I was on my knees praying for our eldest son (Joshua) who has a newly diagnosed chronic health issue & just found out the company he works for is going under and taking his health care with it. Lord, ... Read more

My back

Tuesday, September 28, 2010      1 comments

I was only trying to get dressed this morning and lo and behold I took a wrong step and wound up with a sore lower back...for the rest of the day! A few years ago, I sneezed and threw out my back for weeks! It is so painful and debilitating. ... Read more


Saturday, September 25, 2010      0 comments

This weekend it's time to accomplish some positive goals... ** Exercise ** Take vitamins (Melaleuca) ** Eat & drink only what is for health ** Maintain positive speech/attitude (benefits everyone) ** Follow through on promises made ... Read more

Sourdough Bread

Wednesday, September 22, 2010      1 comments

We love sourdough at our house. I made some starter the other day & the bread is now baking What's interesting is that when I made the sourdough starter, within 24 hours, 3 of us in the house began sneezing & having sinus problems. I wonder... Read more

Being Aware of Body signals

Friday, September 17, 2010      1 comments

For some reason when the sun shines (**Note: we live on a island that gets alot of rain) I find that my appetite decreases and the weight comes off easily. On the overcast days appetite increases as do the calories. It's like the body is trying... Read more

That scale !

Saturday, September 04, 2010      0 comments

It's been 2 months since I've blogged. Over the summer, while traveling & visiting relatives, the heat caused me to lose my appetite and I was at 132#. I felt lighter & energetic. Having returned home approx. 3 wks ago, I'm now almost back up ... Read more

Changed goal

Tuesday, July 06, 2010      2 comments

Looking in the mirror this morning I decided to change my goal weight. I think that 120 will be too thin. I'm 5'3". I feel better from exercising and am happy to see the weight go down but am now realizing that, for me, a little bit of added pa... Read more

Soft & gooey

Friday, July 02, 2010      2 comments

Our 13 y.o. daughter decided to make some chocolate chip cookies this morning. She didn't want them to end up being "too cakey" - - so she found a recipe for soft & gooey cookies. Youngest daughter (age 5) says, "Oh, these are soft & gooey lik... Read more

Reasons Why...

Thursday, July 01, 2010      3 comments

I was at our youngest son's baseball game tonight & thought how great it is to be able to watch him play ball. Our last four kids were "reversal" babies. Their ages are: ... Read more

Scaling down

Saturday, June 26, 2010      1 comments

I hopped on the scale before heading into the sauna this morning and I was surprised to see that it was down to 135#. It's been a very long time (years) since I've been able to get anywhere below 140. I can't pass on any special diet advice, b... Read more

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