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    CAMAEL100   27,996
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How to fit in more exercise

Tuesday, March 20, 2012      3 comments

Just sitting here thinking to myself how I can manage to fit in more exercise in my busy life. I know that for me dieting alone will not keep me on this weight loss journey. I also want to increase my exercise so I can be fitter and healthi... Read more

Give yourself the Edge

Thursday, March 15, 2012      2 comments

I subscribe to a few inspiration emails to keep me upbeat daily - part of my self improvement agenda! One is from Simon Sinek - notes to inspire. His offering this morning was: "It's better to go slowly in the right direction than go s... Read more

Treating these pounds with the respect they deserve

Tuesday, March 13, 2012      2 comments

I think part of my problem is that I feel like I havenít much to lose. Only 22lbs. Doesnít sound much! But it is a stone and a half!! I need to take this more seriously. Having already lost two and a half stone I keep thinking in the back o... Read more

I Need Motivation to Exercise

Monday, March 12, 2012      5 comments

I am very inconsistent with my exercise habits. But now I am at the stage that I know I have to make it part of my life both for health reasons and to look better. I need to tone up Ė enough of Spanx!! It is not that I havenít been thinki... Read more


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