The Trip Of A Lifetime
Monday, September 05, 2011      6 comments

Well folks, the time has FINALLY arrived!! As some of you may know, i have spent the last few months organising one of THE biggest things i have EVER done in my life, and that is travelling across the entirety of The United States Of Americ... Read more
Hurricane Irene (Stand strong East Coast)
Saturday, August 27, 2011      3 comments

Sending a big shout out to North Carolina, New York and the entire East Coast - If the hurricane has already hit your area then here's hoping that you have not sustained too much damage or loss. For all those in New York and surrounding are... Read more
Remember when you were young...?
Thursday, August 18, 2011      3 comments

...and nothing mattered? Other than playing frisbee on the beach. Riding your bicycle down the street. Playing marbles in the gutter with your mates. Your mum and dad taking you on your first memorable holiday. Dreaming ... Read more
The World At War In 2011
Tuesday, August 09, 2011      7 comments

I often get accused of speaking my mind and talking about certain subjects that are refered to as "Taboo" and should be seen and not spoken about by others. This is why the world we live in is going to hell in a handbasket, because far too many ... Read more
A promise is a promise to a new friend..,
Wednesday, August 03, 2011      4 comments

As envisaged after yesterdays strenuous walk-a-thon around London, today i have done nothing, absolutley balls all, other than relax, sit in the sun and have a few glasses of vino with my chicken lunch. So basically nothing health related t... Read more
It's 2am in London...
Tuesday, August 02, 2011      1 comments

...and all is STILL hectic.., What a city!! I took my pedometer out on my hip with me today (after i forgot to take it out the past few days) and i started out at 8.30am this morning (after a breakfast of Strawberries and OJ) with a couple ... Read more
Pictures of London, England (Vacation blog continued...)
Monday, August 01, 2011      5 comments

Here's a couple of pictures from the 20 million that i have taken so far emoticon Thought it would would be co... Read more
Just because i'm on vacation, doesn't mean i ain't Sparking ;)
Monday, August 01, 2011      2 comments

Started my week long business/pleasure (mostly pleasure) vacation in London, England on Friday just gone, and, as this blog title suggests, there's no reason for me to take a week off from Sparking and keeping up with my fitness just because i'm... Read more
Oslo, Norway (Let's all spare a thought)
Sunday, July 24, 2011      2 comments

I was recently watching on the news and reading about the recent horror that has happened in Oslo, Norway regarding not only the bombing in the city centre, but also the madman who went on a killing spree, and i couldn't help thinking about past... Read more
A few words of encouragement - We can all fly high :)
Friday, July 22, 2011      2 comments

Everyone needs a little motivation and encouragement from other people once in a while, so for anybody who is looking to put their lives into a more positive framework, which i assume is why most people join SP, here are a few points and tips th... Read more
The quality of our thoughts determines the quality of our lives...
Tuesday, July 19, 2011      1 comments

We really and truly are what we think. Consider the following everyday situation and use it as a metaphor for your own personal use. It's 7.30am. You have just woken up. As you begin to open your eyes, your conscious mind slowly moves ... Read more
Sky diving or parachuting for charity.., Any advice please?
Tuesday, July 19, 2011      0 comments

Does anyone have any advice on sky diving or parachuting please? It's something that i have always wanted to do and i know of a few friends who have done it and said that they loved it, but i'm just wondering if it would be better to do a bungee... Read more
Lights Will Guide You Home
Saturday, July 16, 2011      1 comments

Tonight there is a karaoke party going on at a friends house.., Saturday night woohoo!! emoticon After that (w... Read more
Stop and smell the flowers once in a while
Saturday, July 16, 2011      1 comments

So yesterday i went on a 10 mile hike and had a great time hiking, climbing and taking some great pictures of some amazing views from the top of my hike. It's a great feeling when you are out and about when you pass people who are out doing the ... Read more
Stay motivated guys!!
Friday, July 15, 2011      1 comments

Hi folks, Just about to head out for a 10 mile hike with my pedometer and food and water supplies and also to try and take as many pictures as possible throughout this beautiful sunny day. Here's hoping everyone has a great day today!!... Read more

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