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    CALLMESHOP   8,075
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New scale :)

Sunday, August 04, 2013      5 comments

Last night I went to a friends for dinner and I was really nervous cause I had no idea what she would serve and hoped it wouldn't be too many unhealthy finger foods. To my delight she is also very much getting healthy and happily shared some of ... Read more

Nothing worth having comes easyÖ

Tuesday, July 30, 2013      4 comments

and anything that comes easy isnít usually worth having. This morning I was very inspired by SP member Pixie-licious who said : Struggling. Some people see struggling as a bad thing. Some people think that if you're struggling, then you are... Read more

Turning new behaviours into healthy habits

Monday, July 29, 2013      3 comments

They say it takes between 21- 40 days to turn a new behaviour into a consistent habit. Iím on Day 20. DAY 20!! My treadclimber has become part of my morning ritual, like showering or getting dressed. I have been increasing the speed and duration... Read more

Turning new behaviours into healthy habits

Monday, July 29, 2013      4 comments

They say it takes between 21- 40 days to turn a new behaviour into a consistent habit. Iím on Day 20. DAY 20!! My treadclimber has become part of my morning ritual, like showering or getting dressed. I have been increasing the speed and duration... Read more

Done dieting!

Thursday, July 25, 2013      5 comments

Today I was talking to my brother and he was telling me how he has started a new exercise and diet routine. When I started to respond, I noted that I couldnít bring myself to say ďme tooĒ Ė not out of shame or embarrassment, out of pride Ė inste... Read more

Instant Gratification Kind of Girl

Wednesday, July 24, 2013      0 comments

Weight loss is hard; especially when youíre an instant gratification seeker. Perhaps thatís how I got fat in the first place Ė instant gratification took on the form of delicious sweets and high (but empty) calorie foods. Well since I canít shed... Read more

If youíre tired of starting over, stop giving up.

Tuesday, July 23, 2013      2 comments

Two weeks Ė thatís fourteen consecutive days I have worked towards a healthier me. I have pushed myself to get up every morning and do at least 15 minutes of exercise. On the days when Iím tired and donít get much sleep, its hard and I wish I co... Read more

The Happiness Experiment - Day 7

Monday, July 22, 2013      0 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - Got a new bra on Friday, feeling sexy :) - happy to have a close relationship with my siste... Read more

Resisting temptations and feel confident

Saturday, July 20, 2013      1 comments

Last night my fiancť and I went to the pool banquet. My sister came down and came with us. Unfortunately I didn't win, but I was happy just to be nominated. At work, we had cake at a goodbye party for one of my colleagues. It was sooooo g... Read more

The Happiness Experiment - Day 3

Thursday, July 18, 2013      2 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - I lost 2 inches off my waist! - I am nominated for Most Improved Female in my pool league!... Read more

You don't have to go fast, you just have to GO.

Thursday, July 18, 2013      3 comments

Today I got up early again (9 days straight) to do my cardio and I started to feel a bit discouraged. In the first couple days I lost 6 pounds - I realize this is mostly likely just water weight but its still 2 pounds! In the last 9 days I have... Read more

The first step is admitting you have a problem...

Wednesday, July 17, 2013      0 comments

This week has been good. Although I have had low energy and lots of headaches. My fiancť is worried about these headaches, but the problem is I havenít been sleeping and everything gives me a headache Ė too much sugar, sugar withdrawal, caffeine... Read more

The Happiness Experiment - Day 2

Wednesday, July 17, 2013      0 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - On my way into work this morning, I could see the rays of the sun shining between... Read more

The Happiness Experiment - Day 1

Tuesday, July 16, 2013      0 comments

I have seen a few people posting about a TED Talk called the Happiness Experiment, and I am going to give it a go. 1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but fo... Read more

Week One Complete!

Tuesday, July 16, 2013      2 comments

I started to change my life on a Wednesday. Yea, itís a bit confusing when I look at my reports and the numbers go from Sunday- Saturday but I wasnít waiting til Sunday to start. Iíve done that many times before and it always fails. So I started... Read more


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