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CALLMESHOP
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CALLMESHOP's Blogs

I'm back!
Saturday, September 10, 2016      4 comments

As always, its been a very long time since I came on the SparkPeople Community page. For the past 2 years I have been on and off with my healthy plans. I have greatly improved my knowledge about healthy eating and my view on healthy living. Howe... Read more
New scale :)
Sunday, August 04, 2013      5 comments

Last night I went to a friends for dinner and I was really nervous cause I had no idea what she would serve and hoped it wouldn't be too many unhealthy finger foods. To my delight she is also very much getting healthy and happily shared some of ... Read more
Nothing worth having comes easy…
Tuesday, July 30, 2013      4 comments

and anything that comes easy isn’t usually worth having. This morning I was very inspired by SP member Pixie-licious who said : Struggling. Some people see struggling as a bad thing. Some people think that if you're struggling, then you are... Read more
Turning new behaviours into healthy habits
Monday, July 29, 2013      3 comments

They say it takes between 21- 40 days to turn a new behaviour into a consistent habit. I’m on Day 20. DAY 20!! My treadclimber has become part of my morning ritual, like showering or getting dressed. I have been increasing the speed and duration... Read more
Turning new behaviours into healthy habits
Monday, July 29, 2013      4 comments

They say it takes between 21- 40 days to turn a new behaviour into a consistent habit. I’m on Day 20. DAY 20!! My treadclimber has become part of my morning ritual, like showering or getting dressed. I have been increasing the speed and duration... Read more
Done dieting!
Thursday, July 25, 2013      5 comments

Today I was talking to my brother and he was telling me how he has started a new exercise and diet routine. When I started to respond, I noted that I couldn’t bring myself to say “me too” – not out of shame or embarrassment, out of pride – inste... Read more
Instant Gratification Kind of Girl
Wednesday, July 24, 2013      0 comments

Weight loss is hard; especially when you’re an instant gratification seeker. Perhaps that’s how I got fat in the first place – instant gratification took on the form of delicious sweets and high (but empty) calorie foods. Well since I can’t shed... Read more
If you’re tired of starting over, stop giving up.
Tuesday, July 23, 2013      2 comments

Two weeks – that’s fourteen consecutive days I have worked towards a healthier me. I have pushed myself to get up every morning and do at least 15 minutes of exercise. On the days when I’m tired and don’t get much sleep, its hard and I wish I co... Read more
The Happiness Experiment - Day 7
Monday, July 22, 2013      0 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - Got a new bra on Friday, feeling sexy :) - happy to have a close relationship with my siste... Read more
Resisting temptations and feel confident
Saturday, July 20, 2013      1 comments

Last night my fiancé and I went to the pool banquet. My sister came down and came with us. Unfortunately I didn't win, but I was happy just to be nominated. At work, we had cake at a goodbye party for one of my colleagues. It was sooooo g... Read more
The Happiness Experiment - Day 3
Thursday, July 18, 2013      2 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - I lost 2 inches off my waist! - I am nominated for Most Improved Female in my pool league!... Read more
You don't have to go fast, you just have to GO.
Thursday, July 18, 2013      3 comments

Today I got up early again (9 days straight) to do my cardio and I started to feel a bit discouraged. In the first couple days I lost 6 pounds - I realize this is mostly likely just water weight but its still 2 pounds! In the last 9 days I have... Read more
The first step is admitting you have a problem...
Wednesday, July 17, 2013      0 comments

This week has been good. Although I have had low energy and lots of headaches. My fiancé is worried about these headaches, but the problem is I haven’t been sleeping and everything gives me a headache – too much sugar, sugar withdrawal, caffeine... Read more
The Happiness Experiment - Day 2
Wednesday, July 17, 2013      0 comments

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. - On my way into work this morning, I could see the rays of the sun shining between... Read more
The Happiness Experiment - Day 1
Tuesday, July 16, 2013      0 comments

I have seen a few people posting about a TED Talk called the Happiness Experiment, and I am going to give it a go. 1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but fo... Read more

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