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    CALLMEPAVLOV   12,530
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Moving Forward!

Monday, January 28, 2013      1 comments

I am choosing to forgive myself for letting my weight slowly creep up. I was down to 199 (from a high of 260) back in the summer of 2010. And then I weighed myself during the holidays and was shocked to see 230 on the scale. How did this happen?... Read more

Week 3 Goals

Saturday, May 12, 2012      3 comments

My GOAL for WEEK 3: 1) Physical Activity Goal: I will walk everyday for at least 15 minutes at home or at park. 2) Healthy Eating Goal: I will make all my recipes healthier this week by: adding healthy ingredients and cutting out less h... Read more

Week 2 Goals

Wednesday, May 02, 2012      5 comments

Goal: This week, I will eat within range for 4+ days and I will track at least 3 days. Reward: Something pretty from Etsy ($20 maximum). Barrier: Lack of planning, laziness/tiredness, eating in front of the TV/laptop. Success stra... Read more

BLC 19 - S.M.A.R.T. Goals

Monday, April 30, 2012      2 comments

Here are my goals for the next 12 weeks: Exercise -Run 3x / week -Strength training 2x / week or more -Cross training 1-2x / week (walking, biking, hiking) Nutrition -Eat 5-8 fruits & veggies each day -Reduce sugar intake by ... Read more

Tracking, Weight Plateau, Races!

Tuesday, March 06, 2012      0 comments

I've decided I'm going to make a conscious effort to actually post in this blog. With all the craziness that's been going on over the past 6 months, I could definitely use a place to just vent/ramble/etc. Lately, I've come to realize that w... Read more

LiveFit Challenge - My thoughts so far

Wednesday, August 24, 2011      1 comments

Day 1 & 2 are done! My arms (especially my triceps) are definitely feeling it. Ouch. Due to my very hectic schedule this week, I plan on doing Day 3 & 4 combined on Friday. So far, I've been finishing the workouts in about 30 minutes - so I... Read more

LiveFit Challenge W1D1 Done! (And

Monday, August 22, 2011      9 comments

First blog entry! I have been meaning to start blggging about my weight loss journey thus far. Finally taking the plunge! Started the LiveFit 12-week trainer challenge today. Am very excited to see progress in the coming weeks. F... Read more


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