Advertisement -- Learn more about ads on this site.


    CALLIKIA   24,964
SparkPoints
20,000-24,999 SparkPoints
 
 
CALLIKIA's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Celebrating Achievements - 115+ Pounds Lost With Spark!

Tuesday, May 01, 2012      216 comments

My girl Karvs said it best yesterday when she said, "I'm glad that May means that you won't be fixated on getting to the 200s for good..." She's right you know? I have been fixated on this one goal since about 2005. I busted my butt to get ou... Read more

April Recap/May Goals - And Time for Serious Reflection

Monday, April 30, 2012      9 comments

So, here we go again. Time to make a few changes. I hate to say it but after just 2 days of working my new job it has become apparent to me that LiveFit won't exactly fit into my lifestyle right now. Friday wasn't so bad. I spent about 7... Read more

Ch-Ch-Changes

Tuesday, April 24, 2012      10 comments

Today is day 30 of the LiveFit program. Which means...I have been on task and following a plan for a whole month! Five more days and April could be a shiny calendar full of stickers right where they should be. Sounds great, right? Easy! ... Read more

End of Phase I - Initiating Phase II Sequence

Monday, April 23, 2012      11 comments

Okay, so phase I is over. Somehow I managed to make it through and not miss a single workout. There were a few things I couldn't do (roman chair knee/hip raises, for one), but for the most part, I stuck through and I've seen some definite impr... Read more

Fighting...and NOT Eating More Tuna!

Thursday, April 19, 2012      10 comments

A little nod at my clever friend BOB240 in the title there. Sorry, Bob. No tuna in the house right now...but I'll try to eat some next week, mmmkay?! *smiles innocently...sorta* This is going to be a quick one. ....I think. I di... Read more

How to Fall Gracefully in a Gym Full of Grunting Men

Wednesday, April 18, 2012      17 comments

...that was the question on my mind during my stretches today. I tend to spend a good 10-15 minutes stretching after every workout. And, yes, I include it as part of my workout because I want to see it as progress and not think of it as someth... Read more

Three Quarters Done with Phase I

Tuesday, April 17, 2012      9 comments

I've found it helpful lately to think in these terms. Percentages done and chipping away at the totals. For example, I'm in Week 4 of 4 weeks of Phase I, which means I'm more than 3/4 of the way done with the first 1/3 of the program. Not sur... Read more

Face Facts and Move On - LiveFit Week 4, Day 22

Monday, April 16, 2012      7 comments

I know I was rather vague yesterday, but I was seriously not in the mood to talk. My plan to eat less during the week and then more on the weekends, a sort of "spike day" or whatever...which worked amazingly well the week before, well, that pla... Read more

My Own Special Form of Insanity - Day 18

Thursday, April 12, 2012      12 comments

I am beat. Exhausted. Tired. Like lay my head on the desk at work and hope no one hears me snore tired. What the hell have I done?? Last night's workout was Chest & Triceps. By the time 5pm rolled around, I was already getting supe... Read more

You're Doing It Wrong! - LiveFit Week 3, Day 17

Wednesday, April 11, 2012      8 comments

No workout to report yet. Hubs kept me up a little late last night, so I wasn't able to drag myself out of bed when I finally rolled over at 4:30am. No matter, I'll get it done tonight after work. Thankfully I usually tend to miss the rush si... Read more

Being Challenged Feels Great, Actually - LiveFit Day 16

Tuesday, April 10, 2012      8 comments

Yesterday flew by and when 6pm rolled around I was more than ready to get my lift on! It's funny how excited I get when it's time for me to earn some sweat! It doesn't hurt that Hubs got a killer job offer yesterday - though he just told me it... Read more

Commence Muscle Building Stage - LiveFit Week 3, Day 15

Monday, April 09, 2012      5 comments

So today is day 15 of the program. What have I technically lost so far since starting? Day 1 - 308.4 Day 7 - 301.8 Day 15 - 302.6 Lost so far = 5.8 pounds The first week was awesome. Almost 8 pounds gone in a week. Second w... Read more

Alright You (CENSORED) Scale! *growls* - LiveFit Week 2, Day 11

Thursday, April 05, 2012      7 comments

Yep, he's at it again. No clue where I'm really at this morning, but the scale at the gym still has me moving in the right direction, so I'm going to take heart in that. Last night I headed straight to the gym after work. And, boy, did I ... Read more

Hold Your Breath - Part I - LiveFit Wk 2, Day 10

Wednesday, April 04, 2012      8 comments

So I'm 10 days in and this morning I got a very good number on the scale. So good, in fact, that I'm afraid of it being a false reading. So instead of announcing it, I'm holding my breath. Let's see what pans out on Sunday at official weigh-i... Read more

Feeling the Countdown - LiveFit Week 2, Day 9

Tuesday, April 03, 2012      10 comments

Here we are halfway through week 2's workouts and I'm feeling mighty fine! Yesterday's workout had to be delayed due to my health screening yesterday (for the record, my BP was a healthy 134/84...or 124/84. Crap, it was good, I remember th... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Last Page