"Good habits, once established, are just as hard to break as are bad habits."
- Robert Puller
First of all, good job! You challenged yourself yesterday and you discovered some things about yourself that you never knew.
1. You can no... Read more
I didn't take any pictures, but I've yanked a couple from my instructor, Ashley's photo album. We had 153 people register for the Zumbathon and raised $3,364.80 for the American Cancer Society as part of Relay for Life. Our Relay for Life even... Read more
Zumba. You've heard the talk and I know you're thinking that this is just the next Tae Bo, or let's go back even more - the next Sweatin' to the Oldies (yes, I did that). But let's just lay down the doubt and see what Zumba really is, and what... Read more
I arrived late this morning for my PT appointment. Like 20 minutes late. I felt awful but getting up this morning was a real chore (not surprising that I'm not feeling well AT ALL today). Still, they told me to go on back. As soon as I saw M... Read more
Weight last week: 320.2
I saw that weight again yesterday morning when I hopped on the scale and I thought to myself, "What can I do to break through this?" The sun was shining outside. It was hot, but not too hot. Suddenly the thought c... Read more
This striking words were "spoken" to me by SparkFriend BUTTERCUPP77. I wanted to believe her. I truly wanted to. And I've been questioning this same thing for a while now. As I've watched my girl SUGIRL06 move onto a maintaining phase that i... Read more
So I focus a little too much too often on the scale and the tape measure...don't we all? Someone told me the other day, "Think about all you can do that you couldn't before!" I answered "Whatever..." but I shouldn't have dismissed them like t... Read more
I sucked this weekend. Seriously, I was all over the place. I've been extremely emotional lately and yesterday was a "last straw" kind of day. I feel sorry for the kids and Hubs, who are trying so hard to forgive me for every mood swing but, ... Read more
I spent yesterday learning about food.
Yes, that sounds strange coming from someone who has lost over 90 pounds in a year, but it's true.
You see, way back when, I was eating pretty much the same thing every day. I knew if I followed ... Read more
Yesterday was my first real challenge as we had training at work, which screws up my daily schedule usually. But yesterday I refused to let it. Before we headed in, I grabbed my 9:30am snack and brought it with me, keeping an eye on the clock ... Read more
Okay, so yesterday went considerably well. Minor slip-up at the end, but nothing that hurt the bank, honestly.
Meal 1: Breakfast
6:40ish am --- Eggs and Oats
I cooked up my oats in a frying pan instead of a saucepan like I usually d... Read more
So April was a trying month for me, but let's focus on the positives.
When I weighed in on April 9th, I weighed 325 pounds.
Yesterday morning I logged my weight as 323.2.
So even with the all the crazy emotions, crazier eating and al... Read more
Last night I did something REALLY, REALLY stupid. I asked the Hubs to take me to the Chinese place for dinner. STUPID STUPID STUPID!! I figured I could handle it. See that, friends? I got too sure of myself. Plus, I've learned that you can... Read more