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No diet coke.........update

Monday, January 24, 2011      9 comments

working on day # 17 It has been interesting on what I have learned. I have learned that I was not pysically addicted to the stuff but more "emotionally" addicted. I d... Read more

I went clothes shopping in my own closet

Wednesday, January 19, 2011      6 comments

I decided to clean out my closet yesterday (AGAIN) and get rid of the clothes that I have not worn and will not wear. I have a lot of pretty blouses which seems to be what I b... Read more

Being "INTENTIONAL"....day #10 ...NO diet soda..update

Monday, January 17, 2011      4 comments

emoticon I really feel VERY good about bein... Read more

Being "INTENTIONAL".....popcorn & a movie

Saturday, January 15, 2011      3 comments

Husband and I went to see "TRUE GRIT" yesterday. It is a great movie if you are planning to see it. ... Read more

Being "INTENTIONAL"...day #6....did it anyway

Wednesday, January 12, 2011      1 comments

I`m S-T-R-E-T-C-H-I-N-G I have a head cold and it sometimes drives me crazy.But today....I "intentionally" did my walking of 2 miles even though I didn`t feel well enough ... Read more

Being "INTENTIONAL"...day #5...dear Aunt Ruby

Wednesday, January 12, 2011      4 comments

This is my 9 year old grandson,Matthew, 91 year old Aunt Ruby and me. (ok....I`m almost 60) LOL She is in a care home where she is cared for 24 hours a day. She thinks sh... Read more

Being "INTENTIONAL".....day #4...clothes shopping

Monday, January 10, 2011      3 comments

I had to return some sweaters that I had bought for my husband before Christmas. I planned on getting to the mall early so I could get in some "intentional" exercize. I was ther... Read more

Being "INTENTIONAL".....day #3.....giving up diet soda

Sunday, January 09, 2011      3 comments

I am addicted to diet coke. It isn`t only the caffine , nor the carbonation but I have discovered that it is also the habit of the "times" you want it and the "where`s" you... Read more

Being INTENTIONAL.............day#2

Saturday, January 08, 2011      5 comments

Yesterday was a success for me as I "intentionally" added some extra steps into my day. When I went to the store (2 x) I did park at the end of the parking lot so I woul... Read more

Being "INTENTIONAL.....a new me in 2011........Day #1

Friday, January 07, 2011      5 comments

Blogging for me does not always come easy. But I have decided that this is where I am going to journal my daily success and failures and my worries and concerns . Come alon... Read more

A WHOLE year has passed ....where has the time gone?

Saturday, January 01, 2011      5 comments

I wish I could say that I have my weight under control.....but I can`t and I will ALWAYS struggle. It has been a whole year since I have been here and blogged . I didn`t realize that so much time has past and I have gained 8# since then. I am ... Read more

Day # 7......"A FRESH NEW START"

Saturday, January 09, 2010      2 comments

I am happy to say that I did make it through the night and through the meeting this a/m without eating the donuts. I have 7 more hours to go before I can say that I have made it through the 30 hours that I was worried about. Someone sa... Read more

DAY # 6.... "A FRESH NEW START"

Friday, January 08, 2010      2 comments

Here it is.....5:40 p/m on a Friday evening. So far today, I have eaten within my calories but as usual.....it will be a long evening, especially since tomorrow starts the weekend and we will go to bed later this evening. I did my boot cam... Read more

DAY #5.... "A FRESH NEW START"

Thursday, January 07, 2010      3 comments

I am happy to say that I made it through day #4 without "pigging out". I was really hungry in the afternoon and almost "blew it". I did everything I could to get food off of my mind and I finally did. Something came up, unexpectedly, at ... Read more

DAY # 4....."A FRESH NEW START"

Wednesday, January 06, 2010      2 comments

Day #3 ended with success. So, 3 days in a row, emoticonI`ll feel great when I have reached the end of Jan. with as... Read more


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