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    CALISUE1   4,557
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February 20,2010

Saturday, February 20, 2010      0 comments

Not a great day ... had a migraine ... woke up hungry and scarfed down some cheeze-it crackers ... more than a serving. Then we had to take the grandkids to the school's bar-be-que fundraiser. Yeah, there's some low-cal, low-fat, low-sodium fo... Read more

February 19, 2010

Friday, February 19, 2010      0 comments

Last night, instead of eating a bagel or cookies, I chose a non-fat yogurt. Baby Steps. Today I did well.... Read more

February 18, 2010

Thursday, February 18, 2010      0 comments

Hmmm, been a year since my last blog. I really do need to journal. Today I logged in what I ate ... holy crap, no wonder I gain weight ... and I thought today was a "light" eating day. Those absent minded nibbles really, really add up. ... Read more

Valentine's Day

Saturday, February 14, 2009      1 comments

My husband has recently been diagnosed with diabetes. The eating plans and patterns that I have practiced here are helping with getting him back on track now. Might even get me back on track!!! Since I've started, I've lost 20 pounds and kept... Read more

Still good ...

Thursday, September 04, 2008      0 comments

After a big 3 weeks of a niece's wedding, my daughter's pre-wedding visit, and general disruption of my life, I haven't gained any weight. Not lost any ... but still where I was before the siege. Am fitting into Chico's size 3 pants ... this i... Read more


Monday, July 07, 2008      0 comments

7/6/08 126/74/79 7/5/08 122/71/78 and 149/91/62... Read more


Friday, July 04, 2008      0 comments

Went to the parade in town and splurged on a brat stuffed with sauerkraut and wrapped in bacon ... then smoked for 2 hours. It was delish ... and not as bad for my diet as I would have thought. It rained a bit which was awesome ... and had the... Read more


Wednesday, July 02, 2008      1 comments

127/79/83 - 6:45 - swish THIS IS WHAT ABSTINENCE IS TO ME 1) Freedom from obsession with food. 2) Freedom from compulsively overeating. 3) To eat moderately, feel satisfied, and then stop eating. 4) Not wanting food we don't need. 5)... Read more


Tuesday, July 01, 2008      0 comments

... Read more