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    CALGIRL80   15,630
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Workout thoughts

Tuesday, November 27, 2012      0 comments

I am working out using the Biggest Loser Workout and today is Bootcamp. My hope is that it is not to much jumping for my foot. I did the high impact yesterday and with a few modifications, it went fine. My biggest challenge is figuring out the b... Read more

Let's try this again

Monday, November 26, 2012      1 comments

Hi everyone, I am again trying this dance of exercising regularily along with a busy job. I was injured on the job in April of 2011 and was in phsyical therapy for last 18 months or so, to help the nerves regain sensitivity. I have a new appr... Read more

March 31

Thursday, March 31, 2011      0 comments

Had a good run today. I did some easy interval traning a bouncing between (12min/mil and a 11 min/mil) I am slowing spedding up the rate of my run. My first goal is to run a 5K in under 30 minutes. I know this is possible, but will take training... Read more

March 29

Tuesday, March 29, 2011      0 comments

Had a good weekend with a good friend up in San Francisco. We enjoyed good food, good conversation and found some great deals on formal dresses. Despite the weather, we did manage to take a walk and enjoy the quiet of her neighborhood. Despit... Read more

March 25th

Friday, March 25, 2011      1 comments

Today is a not great food day, as I woke up late adn quickly grabbed two mini cheese burgers for breakfast and at work realized I forgot to grab my lunch, so I hit McDonalds adn made poor choices. However, I did make to the gym during my long... Read more

March 23

Wednesday, March 23, 2011      0 comments

Had a busy weekend and didn't make it to the gym, however enjoyed shopping with friends and watching movies. Am back on track and had a good strength workout followed by riding a stationary bike. Why do we always fight the things we know are go... Read more

I'm back

Friday, March 18, 2011      2 comments

Hey all, After some minor injuries and serious health issues, I have been fully cleared to exercise again. I am so grateful, as I am feeling better about myself and empowered. In addition, during my haitus, I became engaged and am now working ... Read more


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