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    CALGIRL80   15,306
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dealing with desire

Tuesday, November 25, 2014      0 comments

I really had to talk myself into going for my bike ride today. The weather was good, it was late enough traffic wouldn't be crazy, but I just didn't want to go. I had a million reasons why. But really I wanted to be lazy. Finally I told myself 1... Read more

starting week 4

Monday, November 24, 2014      1 comments

I have been making healthy choices for about 4 weeks. I have noticed some big changes that have nothing to do with weight or body size 1) less pain in my joints and less swelling overall in my joints 2) sleeping longer and better 3) hav... Read more

new day

Sunday, November 23, 2014      1 comments

On friday night DH and I found out the his grandfather passed away. It is really a huge blessing but still hard. His gradfather had severe alzheimers. Last month we were able to go back to TX and say good bye, and by grace of God, had moments of... Read more

Sunshine!

Friday, November 21, 2014      0 comments

Today we had sunshine and it has made a difference in my attitude. I had a good bike ride this morning riding 20 minutes and after poor late night choices yesterday am eating healthy again. Feeling better, though a bit tired. Probably due to a l... Read more

apathy

Thursday, November 20, 2014      0 comments

I have been battling apathy the last 2 days. I am definitely a California girl and we have cloud cover. Grey skies make me want to just stay in all day. Last night DH did strength training with me. I am blessed in that in my life partner I have ... Read more

Times with friends

Tuesday, November 18, 2014      0 comments

This morning I woke up really early for me. 6am. Normally I sleep till about 730ish. However this was a blessing. A friend of DH is looking to change his diet. He is very active already but still is eating alot of processed foods. He asked if we... Read more

feeling good

Monday, November 17, 2014      1 comments

After church yesterday, I really wasn't feeling like I wanted to workout. DH and I had a commitment to help neighbors work in their garden. I am grateful for my parents about ingraining in my the need to keep my word. We went and helped dig out ... Read more

I'm back

Saturday, November 15, 2014      0 comments

After a long hiatus to deal with emotional and physical issues I am back. I have continued walking but needed to take a break from logging and focus on self and family. My husband's grandfather has advanced alzheimer's and has been in and out of... Read more

Day 3

Friday, May 09, 2014      0 comments

Walked a bit less today due to pain in my calf. I have been lucky the last two days. However despite the pain, I maintained my pace once I subtracted out stopping time. I also did strength training this morning before my walk which I am sure cha... Read more

Day 2

Thursday, May 08, 2014      0 comments

Walked 1 mile this morning and then biked to the grocery store to pick up some necessary items (apples, bread). Still struggling emotionally but I know this is just a hard time of year for me. I am reminded of alot of loss in my life. (dad's bda... Read more

starting over

Wednesday, May 07, 2014      1 comments

After a hard few months of physical set-backs and emotional struggles I am ready to reclaim my life again. My goal for the rest of May is walk at least a mile everyday. I know I can't walk it straight yet, but I will get back there.... Read more

Busy week

Tuesday, December 03, 2013      0 comments

Today I am feeling how busy this week is. I am taking my dinner break now as I have a meeting for work tonight. My job is to help support our Deacon board at the church I attend. This coming Saturday we are holding a Christmas store for families... Read more

rough day

Monday, December 02, 2013      4 comments

Yesterday was a rough day. I attended religious services per normal, but about 30 minutes in I felt ill. Eventually stomach won shall we say. Felt better after lots of burping. Went to go to the Y to do an eady workout but the closed early due ... Read more

Progress

Sunday, December 01, 2013      5 comments

Disclaimer: I live in LA, California. We don't have a real winter. People freak when it is cloudy even more when it rains. Today was a good reminder of why I am doing this. As my DH and I were getting out our "winter" clothes I found pants ... Read more

baby steps

Wednesday, November 27, 2013      2 comments

Today is my rest day. Ironically I spent a good amount of the morning getting food ready for tomorrow. Plus two trips to the grocery store. I chose to walk instead of drive as it is 3/4 of a mile round trip, doing well on mynfood plan but need... Read more


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