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    CALGAL10831   10,197
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We're only human

Thursday, January 17, 2013      5 comments

Yesterday, was a human day for me. I slipped up and eat over my recommended calorie intake for the day. emoticon ... Read more

Is it all about the numbers?

Wednesday, February 16, 2011      2 comments

Changing ones lifestyle to add exercise and eat correctly is so easy to say, but it certainly isn't as easy as it sounds. It seems lately that it is all about the numbers. The number of steps The number of calories The number of veggi... Read more

Exercise directed by Mother Nature

Wednesday, February 02, 2011      6 comments

Yes, I live in the snow belt and yes we got slammed by snow last night. Thank goodness we didn't get the rain, sleet and ice. Only the snow fell here. Looks like Mother Nature ... Read more

Successful

Monday, January 24, 2011      4 comments

Today starts a new week. (well actually yesterday started the week, but I dilly dallied about and never got around to blog- the seventh of seven to complete Rhonda's challenge) ANYWAY..........with a new week comes new goals. This week I a... Read more

I need a push or jump start.

Saturday, January 22, 2011      5 comments

This week has been very difficult for me to get moving. I know I need to push myself, but I just don't seem to have the energy to move. I don't know if it is the weather, the slow recovery for the nasty cold or just plain laziness. What ever ... Read more

I will do as well as I can

Friday, January 21, 2011      5 comments

Today it was difficult to get motivated. I slept in and felt like I wasted too much of the day away. However I did manage to eat a healthy breakfast and walk the dog, but we cut our usual walk short, because of the bitter cold. I think the hig... Read more

Pictures speak a thousand words

Thursday, January 20, 2011      10 comments

After doing my search on muscle vs fat yesterday, it prompted me to look at where I was when I started this journey and where I am today. The picture on the left is from Octo... Read more

Standing still

Wednesday, January 19, 2011      3 comments

My weight has been standing still, for the last few weeks. Actually it has moved but it is up and down between 132 and 135. Today at 133. It is so frustrating. That darn scale will not move. So to try and figure out what to do I poured over ... Read more

Closets have secrets

Tuesday, January 18, 2011      3 comments

Yesterday, I decided to clean out my closets. I couldn't find anything to wear and they were in a real mess after the holidays. So I dragged everything out and placed them on the bed. Quite a stack. Anyway, I started trying things on one at ... Read more

I doesn't hurt to look..

Monday, January 17, 2011      5 comments

That old adage it doesn't hurt to look. I'm not so sure about that one. I guess it depends on what you are looking at. Looking at candy, cake or sweets in general for me is not a good thing it only makes me want to eat them. So this week I a... Read more

My first time

Wednesday, December 15, 2010      6 comments

A few days ago my Mother and I were out shopping and stopped for lunch, at one of your usual places Bob Evans. For the first time ever I didn't eat the biscuits and opted for the "fit" veggie omelet instead. I thought I would feel deprived for... Read more


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